Iibhanti ezili-13 ezizezona zintofontofo zeePantshi zeYoga zokuHamba, ngokwamawaka aBathengi

Eyona Uhlobo Iibhanti ezili-13 ezizezona zintofontofo zeePantshi zeYoga zokuHamba, ngokwamawaka aBathengi

Iibhanti ezili-13 ezizezona zintofontofo zeePantshi zeYoga zokuHamba, ngokwamawaka aBathengi

Kunye ne- izihlangu ezibukekayo kunye nesongelo esimnandi, ibhulukhwe ebutofotofo ibalulekile kuyo nayiphi na impahla yokunxiba. Ngaphandle kokujonga isitayile kunye nokuthopha, awuzukufuna ukufumana isibini esingaphumeleliyo kwaye ungaziva unyanzelekile okanye ungakhululeki kwiinqwelomoya ezinde. Ngombulelo, iblukhwe ye-yoga ebhulukisayo ikhathaza zonke ezi bhokisi kwaye ezinye.



Ayisiyo kuphela iblukhwe yeyoga entle kakhulu kwaye eyoluliweyo, kodwa ijongeka intle kuyo yonke imilo kunye nobungakanani. Kwaye ngaba sichazile indlela eziguquguqukayo ngayo? Ungazinxiba nge-tee kunye ne-sweatshirt kwiintsuku zokuhamba ukuze uhlale ufudumele kwaye upholile kwinqwelomoya, ubanxibe ngejezi entle kwaye Iflethi okanye indlu ekwicomplex , okanye baphose izihlangu kwaye uzinxibe kwindawo yokuzivocavoca ngelixa usendleleni.