Iindlela ezingama-33 zokwenza ukuba uhambo olude lube lula ngakumbi

Eyona Iindiza Zeenqwelo Moya + Iindlela ezingama-33 zokwenza ukuba uhambo olude lube lula ngakumbi

Iindlela ezingama-33 zokwenza ukuba uhambo olude lube lula ngakumbi

Ixesha elichithwe emoyeni kulomntu usuka-oh, masithi eLondon ukuya e-Australia-malunga neeyure ezingama-22. Ezo ziiyure ezingama-22 zokukhwaza abantwana. Iiyure ezingamashumi amabini anesibini zeemeko ezixineneyo. Iiyure ezingamashumi amabini anesibini zichithwe ukumamela ukugquma okungapheliyo kweenqwelo moya kunye neenjini. Konke, ewe, kuhanjiswe kukungaphepheki okusoloko kumnandi kwe-jet lag elinde wena ekugqibeleni. Inkathazo yohambo olude lokuhamba inokubakho kubukrakra ukusuka kokungahambi kakuhle (i-dude ngengxolo enkulu, ukubamba ukuhleka ukubukela 'Isimumu noDumba' ukuphinda) kubungozi obunobungozi (i-deep-vein thrombosis: akukho joke), kwaye kakubi Uhambo olucwangcisiweyo lunokwanela kungekuphela nje ukonakalisa usuku lwakho, kodwa nokumbalwa emva koko. Ngethamsanqa, kukho iindlela ezithile ezilula zokwenza uhambo olude ngenqwelomoya lunyamezeleke ngakumbi.