ICARIBEAN IBIHLALE IYINDAWO YOKUPHILA NGENDALO. UKUTHOBEKA KWAYO NGOKUPHELELEYO YI-TONIC KWISIKHUMBA ESITSHA. Isanti yaso ethambileyo yinto exfoliant yendalo (ukukhuhla umzimba simahla!). kwaye ulwandle lwayo lufana nebhafu enkulu ye-hydrotherapy. Ngoku iindawo zommandla kunye neeapos zibeka umjikelo omtsha kumava akhoyo ngokuvula ii-spas ezonyango eziboleke amayeza asendle kwaye zibandakanye nezithako zemveli. Cinga ngeJamaica, ikhemestiopiciae apho umzimba wakho uhlikihla okanye ubuso bunokwenziwa kusetyenziswa iipapaya zasekhaya, ubusi obungacocwanga, ummoba, kunye nekofu yeBlue Mountain. (Kwiziqithi ezingenayo le ntyatyambo yetropiki, amayeza angeniswa evela eYurophu, eAsia naseIndiya.) Emva kokuthambisa, ukugoba, kunye neklasi yeyoga, ziqhelanise nolawulo loxinzelelo ngokususa iramu kunye nokucula iMobra yokucamngca kaBob Marley: Into encinci izakulunga. ' Apha, ezona spas zintle.

IINTSUKU NEEKAICOS
ISHAMBHALA, INDLELA YOKUQALA EParrot Cay, indawo ekuchithelwa kuyo iiholide yabucala nguChristina Ong — umkhosi waseLondon & apos; U-Ong uthathe ngesandla wonke ugqirha kwindawo yokuphumla & apos; i-spa esandula ukuvulwa, iShambhala (iSanskrit ye ​​'utopia'). Omnye wabo nguNgoma, owayesakuba ngumonki ongumBhuda olawula ukuphulula intloko entloko. UPeemai, waseChiang Mai, uyinkosi yokuthanjiswa kweThai. Umqeqeshi weyoga owazalelwa eSydney uJulie Veloskey ufundisa kwi-pavilion engaphezulu kwesiqwenga semango semithi. Ukukhanyiselwa koyilo kuza ngohlobo lwemisedare yaseJapan yokuthambisa iibhafu, amagumbi onyango omoya ajonge ijelo laseNyakatho Caicos, kunye ne-bougainvillea blossoms ejikeleza kwigobolondo lekhokhonathi phantsi kwetafile yakho yokuthanjiswa. Phakathi konyango, iindwendwe zisela iti ye-ginger-yobusi evela kwiikomityi zeceramic zase-Italiya echibini elingapheliyo. 877 / 754-0726 okanye 649 / 946-7788, ifeksi 649 / 946-7789; iphindwe kabini isuka kwi $ 360, ingabandakanyi unyango.

IPUERTO RICO
GOLDEN DOOR SPA KWI-LAS CASITAS VILLAGE Abo bebekade beye kwiGolden Door yoqobo banokuba babenolindelo oluphosakeleyo ngale ndawo, ibekwe kwindawo yokuhlala e-villa-kuphela eyinxalenye yegumbi elinamagumbi angama-900 e-mega-resort ePuerto Rico nase-apos; kumantla mpuma wonxweme. Ubuhle baseAsia obugqwesileyo kwi-spa ehloniphekileyo yaseCalifornia abukho. (Akukho balandeli bephepha! Azikho iikimono! Akukho zingcango zegolide!) Kodwa abasebenzi baqeqeshiwe bakwimigangatho efanayo echanekileyo, kunye notyikityo lonyango-ipayinapple yasePoland kunye ne-Ambrosia ebusweni-baqeshe iimveliso ze-GD. Cima iseshoni eguqukayo ye-Yo-Chi (i-hybrid yeyoga kunye ne-tai chi) enepinapple-papaya smoothie enamafutha asezantsi kwindawo yokutyela ye-spa. Indawo yaseWyndham El Conquistador kunye neKlabhu yelizwe, eLas Croabas; 800 / 468-8365 okanye 787 / 863-1000, ifeksi 787 / 863-6831; iphindwe kabini kwiidola ezingama-425, kungabandakanywa unyango.

JAMEYIKHA
I-AVEDA CONCEPT SPA KWI-STRAWBERRY HILL Ukuba ukunyuka kokunyuka okucothayo okusuka eKingston kukwenza ube nesiyezi, phinda ulinganise indawo kwiStrawberry Hill & apos; s spa deck, ngombono wayo ophakamileyo weendawo zekofu eJamaica & apos; s Blue Mountains. Inkundla ethe cwaka yoqalo ikhokelela kwigumbi lokugcina elingasasebenziyo, elimhlophe. Ukuphola kwenkungu ethambileyo yasemaphandleni kuya kukuthumela ungxamile phantsi kwendlwana yakho & iapos ezantsi komthuthuzeli emva kothotho lokuthomalalisa iAveda kunyango lweoyile. Yonyusa inqanaba lamandla akho ngomphunga omangalisayo wokuvuselelwa kweHimalayan kunye nokuthanjiswa, isiselo esinxilisayo seElixir Vichy - okanye isandi sotywala esidumileyo sesiqithi. Emva koko jongana nokuhamba ngomkhondo phakathi kwetotshi yejinja kunye neeorchid zasendle. Idolophu yaseIreland; 800 / 688-7678 okanye 876 / 944-8400, ifeksi 876 / 944-8408; iphindwe kabini kwiidola ezingama-595, kungabandakanywa unyango.

IRITZ-CARLTON ROSE HALL I-Scarlett O & apos; uHara uya kwiitropiki kule ndawo intsha iRitz-Carlton, edlala umxholo wenkosikazi kulinywa lomhlaba weswekile ngaphandle kweMontego Bay. Elinye inenekazi laseRose Hall lalinomkhwa wokutyhefa amadoda abo, kodwa ungalindela ukubuk 'iindwendwe ngobubele. Umbala omthubi, oluhlaza okwesibhakabhaka, opinki, kunye ne-lime-green spa impompo zaseJamaica kunye neeapos zemithombo yendalo kwiscrawer eswekile yommoba, imixube ekhethekileyo yokuphumla ethathiweyo ecaleni kwebala, kunye nokusongelwa kweoyile kubalulekile. Ngelixa kungekho & apos; uninzi lweCaribbean incasa yokuhombisa, kwaye yindawo efanelekileyo apho ii-spa-goers zokuqala zibekwa lula. EkaSt James; 800 / 241-3333 okanye 876 / 953-2800, ifeksi 876 / 953-2501; iphindwe kabini ukusuka kwi-345 yeedola, kungabandakanywa unyango.

I-BUNTY & apos; I-COTTAGE KWI-ROUND HILL Indawo yokuhlala yomphathi kunye neeposos kutshanje yaguqulwa yenziwa igumbi lokuzilolonga elinamagumbi amathathu kunye neZiko lezeMpilo elinazo zonke iindlela zonyango ezenziwa ziindwendwe zeRound Hill & apos — umxube weeYuro nezihloko zabo baseMpuma- ziqhele ukubuyela ekhaya. Ubuso beDecleor buhambelana ngokuchanekileyo neParis okanye iLondon, kodwa eyona nto ibalulekileyo apha nguNjingalwazi u-Efrain Bernal, ozelwe yiCuban-reflexology whiz ojolise kwiintlungu zakho kunye neentlungu ngokuchaneka okumangalisayo. (He & apos; Iza kukubonisa iqhinga lokunciphisa ukushwabana usebenzisa uxinzelelo lokujonga umyalezo ebusweni.) Yenza ixesha likaCarolyn Jobson & apos; s Kripalu yoga class elunxwemeni, okanye umzimba uzisongele ngobusi obunepapaya obuvela kwiinyosi eziphakanyiswe i-chiropractor yendawo. Montego Bay; 800 / 972-2159 okanye 876 / 956-7050, ifeksi 876 / 956-7505; iphindwe kabini kwiidola ezingama-390, ngaphandle konyango.

IPHEPHA ELOGQUMAYO VILLA & SPA Kule ndawo inegumbi lokulala elinamagumbi amane aqeshisayo ngaphandle kwe-Ocho Rios, ugqirha usekhayeni lakho kwaye ubize. Ngomlambo ogqumayo urhaxwa ziziphazamiso zehlabathi, le isenokuba ngamava e-spa kunye ne-apos, kwaye zezona zinto zibalulekileyo ezinqwenelwa nguCeline Dion, uTom Cruise noNicole Kidman xa bezimele apha. Kwiteki yomthi we-teak ehlolwe yi-jasmine kunye neebhanana ezikhulayo ebusuku, i-Therapist isebenzisa i-lime kunye ne-basil yeoyile eyimfuneko ayikhuphile kuloo ndawo kwi-distiller yobhedu. Ezi zinto zidityaniswe nepapa, iyogathi, udongwe olupinki, ityuwa yolwandle, kunye nesanti engenazintsholongwane kwiimaski nakwizikhuselo zomzimba. Elunxwemeni labucala-apho u-Ursula Andress wadada waya elunxwemeni ku-Gqr. I-St. Ann & apos; Bay; 800 / 387-2726 okanye 416 / 968-2374, ifeksi 416 / 968-2204; ukusuka kwi- $ 4,000 ngobusuku, kubandakanya lonke unyango.

ST. UYOHANE
IZIKO LOKUZIZA KWI-CANEEL BAY Ukuba uLaurance Rockefeller unokufumana ithuba lokucamngca kwiminyaka yakhe yamashumi asibhozo, ke kusenokwenzeka ukuba umsunguli weZiko elizimeleyo uJan Kinder akuncede wenze okufanayo. Umongikazi obhalisiweyo ofunde noDalai Lama kwaye ungumhlohli onelayisensi yeemfundiso ze-Deepak Chopra & apos; U-Kinder uphazamisa iindwendwe ezi-yoga ezinefuthe elisezantsi le-yoga, ulawulo loxinzelelo, kunye neendlela zokujonga (cinga ngesakhiwo se-sandcastle). Emva kweseshoni 'kubuchule bokudibanisa ubume bomzimba,' wena kunye ne-apos; uya kuhamba nirvana kwisantya sokukhanya. ECroz Bay; 888 / 767-3966 okanye 340 / 776-6111, ifeksi 340 / 693-8280; iphindwe kabini ukusuka kwi-400 yeedola, kungabandakanywa unyango.

KUNYANZELEKILE
ICANDELO LENDLU SPA Xa ixesha eliphezulu liqala, incwadi yokuqeshwa kwiCotton House Spa ijongeka ngathi iluhlu lwe-A lokwamkelwa kwasebukhosini. Kwivaranda encinci ye-spa, kwi-cottage yase-West Indies emnandi, hlala kwisitulo somgangatho kunye nethambo kwi-Brit ngolwimi kunye nekopi ye-Hello! kwiphephancwadi. (It is a primer primer for the hotel & apos; s cocktail party weekly, open to everyone on the siqithi.) Isandi samaza egagasi e-Endeavor Bay elwandle songeza iiseshini ze-reflexology kunye ne-scalp enamandla yokuthambisa kumagumbi onyango amhlophe onke. 877 / 240-9945 okanye 784 / 456-4777, ifeksi 784 / 456-5887; iphindwe kabini ukusuka kwi-900 yeedola, ngaphandle konyango.

ANGWILA
INDAWO YOKUHLALA YOKUFUNDA NE-SPA Masikhe siqale ngentloko ye-terra-cotta ethe cwaka ibetha umlozi unganxibanga kwizinyuko leCuisinArt kunye neapos; Venus Spa. Kulungile, ke umyalezo uswele ubuqhetseba-kodwa le ndawo imalunga nokusukela isithixokazi sobuhle. Recharge kwakhona nge-repêchage yolwandle eyimaski yomzimba kunye nonyango lwenyawo kunye nonyawo, okanye ufumane umzimba kunye nomqeqeshi wokuqina womzimba uPeter Vasilis & apos; ukunyuka kwamandla eRendezvous Bay kunye neapos; ulwandle olungenakuthelekiswa nanto. IRendezvous Bay; 800 / 937-9356 okanye 264 / 498-2000, ifeksi 264 / 498-2055; iphindwe kabini ukusuka kwiidola ezingama-490, ngaphandle konyango.

ST. IBart & apos; S
I-EDEN ROCK SPA Xa ukugqwesa okumangalisayo kweSt. Bart & apos; s yasebusuku ikufumana, phunga i indlela yokutya Isiselo se-veggie, emva koko thatha unyango kwi-Rock Rock kunye ne-apos; amanzi amatsha olwandle e-thalassotherapy amachibi, aqoshwe kwilitye eliseBaie de St. Jean. Iingcango ezinkulu zetayi, ezixhonywe zizibane zokuhamba elwandle, yalatha indlela eya kule grotto apho ugqirha we-physiotherapist uNicolas Wormser akukhokela khona nge-detox ngothotho lweejet showers, iipunji kunye nokuthanjiswa. Kodwa ngubani kanye kanye ofuna unyango? Ukusuka kule ndawo, umbono wolwandle kuphela kukhetho olululo. ESt. Jean; 888 / 576-6677 okanye 590 / 29-79-99, ifeksi 590 / 27-88-37; iphindwe kabini ukusuka kwi-340 yeedola, kungabandakanywa unyango.

UMMANDLA WOBUHLE KWI-GUANAHANI Ukuba ubhukisha i-massage kwi-bungalow yakho ye-gingerbread enendawo yokuntywila yangasese, uPernilla, ingcali yezonyango yaseSweden eneenyawo ezintandathu (uyaqikelela ubuchule bakhe), uya kuthintela izihlunu ezinamaqhina ngeoyile ye-avocado ebandayo ebandayo. Jonga ucocekile kulwandle olutsha lweHermès sarong kunye ne-pedicure efanelekileyo yaseParis evela kwiingcali zeGuanahani & apos; s Clarins. IGrand Cul de Sac; 800 / 223-6800 okanye 590 / 27-66-60, ifeksi 590 / 27-70-70; iphindwe kabini ukusuka kwi-480 yeedola, ngaphandle konyango.

MEKHSIKHO
MAYA TULUM Yasekwa kwiminyaka engama-20 eyadlulayo, iMaya Tulum yindawo engenamathambo, ezantsi ukuya kuMama-eMhlabeni umhlaba oselumelwaneni kwi-Sian Ka & apos; i-biosphere eMexico nase-apos; Yucatán Peninsula. Lungiselela ukuhamba unganxibanga zihlangu, ulale phantsi kwenethi yengcongconi, kwaye uhlupheke ngombala omnyama-we-margarita (ukunqongophala kombane ngokulinganayo). Ukutshintshiselana, ufumana i-juxtaposition eyoyikisayo yesanti emhlophe kunye nolwandle oluhlaza okwesibhakabhaka, iiseshoni ze-yoga ezingabizi kakhulu, kunye nonyango oluhlaziyiweyo. Zama i-papaya kunye ne-algae ebusweni okanye imaski yomzimba wodongwe: i-Therapist ikuqokelela ngodaka, ikuvumele ubhake phantsi kwelanga, emva koko uyihlanze elwandle. Vumela uDaniel, igqirha laseMeya lendawo, asebenze umlingo wakhe onomdla kwii-meridians zakho. Tulum; 888 / 515-4580 okanye 770 / 483-0238, ifeksi 770 / 785-9260; iphindwe kabini ukusuka kwi- $ 70, kungabandakanywa unyango.

KUPHELA KWIKHABHIBHODI
Unyango lweDolphin Abasebenzi eLucaya yethu (242 / 373-1333), indawo enkulu enqabileyo kwiSiqithi iGrand Bahama, baya kulungiselela iindwendwe ukuba ziye kuxinezeleka ngokudada neFlipper kunye nabahlobo. Sukuhleka — kuyasebenza.

Ukuqhuma kwiXesha elidlulileyo Zibeke kwizandla eziyimfihlakalo zobuchwephesha obudlulileyo kunye nobomi bexesha elidlulileyo u-Diana Bourel eSt. Barts (590 / 27-98-10). Ikapa Juluca ibhabha iBourel iye eAnguilla kwiiseshoni zabucala kwindawo ekuchithelwa kuyo iiholide.

Ukunyuka kwamayeza eBush Iindwendwe eAntigua & Apos; Indawo yeCocobay Resort (268 / 562-2400) zinokufunda ngokusetyenziswa kwesiqhelo kwezityalo zeCaribbean ezinje ngealoe vera kuGqirha Amu, okhokela uhambo lwesiqithi.

I-SPA EPHATHELAYO: IMICIMBI YOKUTHUTHA IKHAYA
UMANGO BUTTER FACE CREAM Ukugquma kwePavilion Villa kunye ne-Spa, eJamaica. UNaomi Campbell noSophie Marceau bafunga nguLigne St. Barth, uBirgit Brin kunye neemveliso zemveliso yokhathalelo lomzimba. Iyafumaneka kwivenkile yaseLigne St. Barth kwiSt. Bart & apos; s (Lorient; 590 / 27-82-63 ) okanye ngewebhusayithi yenkampani, www.lignestbarth.com .

I-CD YOKUZAZA ICaneel Bay, eSt. Ukuphefumla kweYoga kunye neendlela zokucamngca. Isebenza kakuhle kwimikrozo yeemoto.

AMAKHANDLELA OKUQALA I-Strawberry Hill, eJamaica . Ioyile yejinja yaseJamaican enencasa kunye nekhofi yeBlue Mountain ikhupha amakhandlela e-bex amsulwa. ISHAMBHALA MASSAGE OIL IParrot Cay, iTurks kunye neCaicos. Kubandakanya ioyile efanelekileyo yejasmine evela eBali.

UKUTYA OKUQHELEKILEYO
INDAWO YOKUHLALA YOKUFUNDA NE-SPA Indawo yokugcina indawo eluhlaza kwindawo enesitayile yeCuisinArt kunye neapos yekhitshi enemveliso entsha. Intloko yomoya ovulekileyo weHydroponic Café ukuze udibanise isitya seqanda kwisinciphisi seviniga okanye ibrazemous Moroccan. Kwindawo yokutyela ephambili, zonwabise nge-crayfish ye-Anguillan eyosiweyo. Unokuhlala utshisa iikhalori ezibhukuda elwandle.

IRITZ-CARLTON ROSE HALL USous-chef u-Dennis McIntosh ukhulele ngaphandle kwe Kingston, into ethetha ukuba kukho i-Rasta encinci ukunambitheka kule Cuisine ye-Ritz-Carlton kunye neapos. Zama isuphu yakhe yekhokhonathi-jelly-kunye-papaya okanye i-red snapper etshiswe kwigqabi lebhanana.

INDAWO YOKUQALA Emva kwabapheki abathathu kwiminyaka emibini, iParrot Cay kwiiTurks naseCaicos ekugqibeleni ziyifumene. UAmanda Gale, owazukisa izakhono zakhe noNeil Perry eRockpool eSydney, uzisa ukuthanda ukutya okulula, izitya zaseAsia ezinje ngedayi etshayiweyo kunye nekhari eluhlaza yamahimahi. Kwanokutya okutyibilikayo kunye ne-spa cuisine kuyinto ebabazekayo: isaladi ye-crab-kunye-nohlaza-papaya, i-tofu burger nge-tomato-eggplant eyonwabisayo.

UKUVULWA KWE-SPA NGO-2001: HLALA UTHILE

IKLABI YASELWANDLE Isiqithi seParadesi, eBahamas; 800 / 321-3000 okanye 242 / 363-2501, ifeksi 242 / 363-6464. ILizwi linalo lokuba i-Ocean Club kunye ne-apos; eza kutyhilwa kungekudala izakuphila kwi-hyped revamp ebandakanya iJean-Georges Vongrichten kunye neapos; Dune yokutyela kunye nokuhonjiswa kwale mihla nguChristian Liaigre.

CAP JULUCA IMaunday & apos; Bay, Anguilla; 888 / 858-5822 okanye 264 / 497-6779, ifeksi 264 / 497-6617. Xa ivulwa ngasekupheleni kuka-2001, i-Cap Juluca & apos; s spa ejonge le bay iya kuba neephahla eluphahleni lokuthambisa ngaphandle okanye iiseshoni zabucala zeyoga. Unyango luya kutsalela kwinkcubeko yokuphilisa yama-Arawak amaIndiya.

SANDY LANE ESt. James, eBarbados; 246 / 444-2000, ifeksi 246 / 432-2954.
Ngamaxesha athile kulo nyaka, iscaffolding siza kwehla sivelise i-spa esimba esizi-skwele ezingama-47,000 esiza kuthambisa amakhosazana ukusuka ePark Avenue ukuya eParis. Lindela ii-suites zonyango ze-VIP ezili-14 (ezinye zinamachibi e-hydrotherapy abucala), igadi ye-spa ejikelezwe ziisepha zangaphandle zokuthambisa, impilo kunye nezitudiyo ze-aerobics, kunye nemenyu yonyango yehlabathi.

ICaneel Bay

Iindawo zokuhlala zangaphambi kwamanzi ezingaphambi kweelwandle ezisi-7 kwindawo eyayikade ityalwe iswekile kwiVirgin Islands National Park, enye yeeCaribbean & apos; eyona ndawo iphambili yokuzigcina usempilweni: iZiko lokuziThandela ngokomoya. Intsapho-enobuntu idibana neplanethi-enobubele kule posh, indawo ephantsi komhlaba eya kwakhiwa ngo-1950 kunye ne-apos; ngumlondolozi wolondolozo uLaurance Rockefeller.