Iholide zifikile kwaye zidlulile, kwaye sishiyekile ukujongana nemeko yethu yemozulu ebandayo ngaphambili. Ke zinike into onokuthi ujonge kuyo kwaye ucwangcise uhambo lweempelaveki kwindawo efudumeleyo. Sithembe, ivithamin D encinci iyakwenza ulusu lwakho lasebusika olomileyo ngokulungileyo.
Apha ngezantsi, siqokelele ezona ndlela zintle zokuqubha onokuzithenga ngoku ngenxa yokubaleka kwemozulu eshushu.