Ngaba ufuna nix ukuba uziva u-jetlag emva kwendiza yakho ende ukuya eThailand? Intloko ngqo kwenye yeeklasi ze-yoga ezininzi zeBangkok ngeendlela ezimbalwa ezinzulu kunye nokucamngca ngoxolo. Ikhefu inokuba lixesha lokuphumla kunye nokuphumla, kodwa ndithembe, ingqondo kunye nomzimba wakho uya kukubulela ukuba uqala utyelelo lwakho ngohambo olukhawulezileyo oluya estudiyo. Nokuba uyi-yogi enamava, okanye umtsha kulwakhiwo, esi sixeko sineeklasi zokuhlangabezana nawo onke amanqanaba omzimba. Izitudiyo ziye zaqala ukubonelela nge-yoga eshushu kunye neyoga yasemoyeni kwiminyaka yakutshanje ukuze uqhubeke nemfuno. Abafundi abatsha kunye ne-drop-ins bayamkeleka kwizitudiyo ezilandelayo zesiNgesi, kwaye ungalindela ukuhlawula malunga ne-650 Baht ($ 20) kwiklasi enye. Ii studio ezininzi zibonelela ngezaphulelo ezinzulu kubathathi-nxaxheba bexesha lokuqala, ke qiniseka ukubuza malunga naluphi na unyuselo xa ugcina indawo yakho emethini.

Isitudiyo sezinto zeyoga

Eyilwe ngu-yoga guru u-Adrian Phillip Cox, i-Yoga Elements yenye yee-studio zeBangkok ezifunwa kakhulu. Iindidi ezintlanu zeklasi zibonelelwa apha, kwaye phantse zonke zilungiselelwe ngokusekwe kumava nakwinqanaba lokuthuthuzela. Bhukisha iklasi malunga nokutshona kwelanga ngeembono ezimangalisayo ezivela kwindawo yokujonga yomqolo wakho okanye inja ejonge ezantsi.

Yoga eyiyo

Isitudiyo sokuqala saseThailand esishushu siya kwenza ukuba ukubetha kwentliziyo yakho kubethe ngokusayina kwabo i-Absolute Fit class. Ingumxube weyoga kunye necardio, kwaye iya kuba ngumceli mngeni nakwiiyoga ezinkulu. Elona sebe liphambili eSilom libonelela ngaphezulu kweeklasi ezingama-50 ngeveki-jonga iwebhusayithi yayo ukuze ufumane iishedyuli ezihlaziyiweyo, kwaye ubize usuku olunye kwangaphambili ukugcina imethi yakho.

I-Yoga yeLullaby

Iishedyuli kwizitudiyo ezimbini zeLullaby Yoga eBangkok azomelelanga njengezinye ii-studio ezikolu luhlu, kodwa ubukhulu beeklasi buncinci, bunika abafundi kunye nootitshala abathetha isiNgesi ixesha elinye. Iindidi ezine zeyoga zinikezelwa apha, kubandakanya neeklasi zaphambi kokubeleka. Izaphulelo zabafundi abatsha ziyafumaneka, ke qiniseka ukubuza xa ubhalisa.

I-yoga kaThixo

Ngeenkosi ezininzi zeyoga kubasebenzi, i-Divine ibonelela ngaphezulu kweeklasi ezingama-60 ngeveki, kubandakanya ukufundisa ivinyasa, amandla kunye ne-hatha yoga. Izifundo zabucala ziyafumaneka, kunye neeklasi zabantwana. Ukuba ukhetha ukwahluka inkqubo yakho yokuzilolonga ngexesha lokuhamba kwakho, istudiyo sikwasifundisa iZumba, i-Bollywood, kunye neeklasi zokudanisa esiswini.

I-Yoga Fly kwisikhululo sePilates

Thatha ukuziqhelanisa nomlinganiso ngeklasi yeYoga Fly (okanye iBody Fly) kwisikhululo sePilates. Ukuzivocavoca nge-eriyali kuyenziwa ngelixa kumisiwe kwi-hammock ethambileyo, evumela uhlengahlengiso kwimeko enzima, kwaye ibeka uxinzelelo olulinganiselweyo kumalungu akho. Ubungakanani beklasi bancinci, ke gcina indawo yakho kwi-intanethi kwangaphambili.