Ukucofa iwebhusayithi yeHum Nutrition, I & apos; m ndiyalelwa Thatha imibuzo ukufumana isicwangciso esifanelekileyo sokuncedisa. Ndiyaphendula imibuzo malunga nokutya kwam (ulungelelwaniso), isimo sam sengqondo (isigqibo esilinganiselweyo esilinganiselweyo), kunye nento endiyithandayo ukuphucula ngempilo yam (ukulahla ubunzima obubangelwa sisifo seMartini). Okokugqibela, I & apos; m ndibuze malunga nolusu lwam kunye nezinto ezixhalabisayo ngobuhle kumbuzo we-11 we-13-emnyama yamehlo ejikelezayo, iinzipho ezomeleleyo, ukulahleka kweenwele, ubunzima, njalo njalo. Ndizikhetha zonke; I & apos; m andikho kwimeko yokulahla nantoni na enokundisusa ngandlela ithile kwizangqa ezimnyama. Ndifumana ingcebiso yam yokuqala-ezintathu, Ukucoca imihla ngemihla , Zolile Sweet Calm , kunye Nali ilanga livela -Kwaye ndihambelana ne-Hum yesondlo endimema ukuba ndimthumelele umyalezo.

'Siqhagamshela abathengi kwiingcali zezondlo kunye nabadayisi bezilwanyana ababhalisiweyo ukubanceda baqonde [iinkxalabo zabo zezempilo],' ucacisile uWalter Faulstroh, umseki-mbumba Hum Isondlo . Xa wayesilwa namabala amadala abantu abadala, olwakhe uhambo lolusu lwaqala ngemfundo kunye neengxoxo neengcali, ke ngoko wayefuna amava e-Hum akwi-Intanethi ukuba abonise eyakhe.

Ubuhle obunokutyiwa busekelwe kwimpilo epheleleyo kunye nokunxibelelana komzimba. Kungenxa yoko le nto imibuzo yeHum ingakhokeleli kubuchwephesha bobuhle, kodwa endaweni yoko ijolise ngakumbi kwimibuzo yezempilo. Ukuqiqa emva kwendlela yobuhle obungenakunyanzeliswa kukuba inkxalabo ngolusu lwakho inokulandelwa kumcimbi wangaphakathi, kwaye ukuphucula ngokwakho ngaphakathi kunokuphucula inkangeleko yakho yangaphandle ngokunjalo.

UGqirha Jeffrey Morrison, ugqirha osebenzayo wamayeza kunye nomsunguli we IZiko leMorrison KwisiXeko saseNew York kuthathelwa ingqalelo ukutya kunye nezongezo-zombini ezi zinto zibalulekileyo zendlela entle yokutya-xa kuvavanywa abaguli. Ngokwesiqhelo uyintanda-bulumko yokuba uninzi lwangaphandle, imiceli mngeni yezithambiso inxulunyaniswa nemicimbi yangaphakathi, kwaye ukuphucula ulusu kunye nembonakalo ye-apos kuqala ngaphakathi.

Nanini na xa sithatha umntu kwinkqubo yokuphucula impilo yakhe iyonke, sihlala sijonga indlela abatya ngayo, ukuzilolonga kwabo, indlela abacinga ngayo, kwaye emva koko banokuncedisa ukuphucula izinto abazenzayo ngoku, utshilo.

Ewe kunjalo, ukuhamba emhlabeni ngobuhle obunokutyiwa-kukutshintsha indlela otya ngayo okanye ukubandakanya izongezo kwinkqubo yakho ye-isn & apos; ethe tye njengokuba umntu enokuba nethemba. Kunqabile ukuba kucace yitya oku ukunyanga oko Inxaki.

Ayisiyo nxibelelwano ngqo, endicinga ukuba luyababhida abantu, utshilo ugqirha wezidlo obhalisiweyo uMeg Hagar , Onceda abathengi batshintshe ukutya kwabo ukunciphisa amaqhakuva kunye nezinye iinkxalabo zolusu. UHagar ucebisa ukuba, xa kusiziwa ekutshintsheni indlela esitya ngayo, kukho izizathu ezininzi ezingabonakaliyo nesiphumo kunokuba sinokucinga.

'Akunjalo, ngathi, ukuba utya iminquma, uya kuba nesikhumba esihle, esikhanyayo, utshilo uHagar, oqale umsebenzi wakhe wobugqwetha ngaphambi kokuba abe sisondlo. 'Kwaye ngakumbi ukuba iminquma mhlawumbi kukutya okunokunceda ukunciphisa ukudumba, kwaye ukudumba okuphezulu kukhawulezisa ukuguga.'

Izicwangciso zonyango lukaHagar & apos zabathengi abanamaqhakuva konke kuvela ekuqondeni ukuba isondlo kunye nempilo yangaphakathi yomzimba ichaphazela ulusu lwakho. Kwelinye icala, uGqirha Jenny Liu, ibhodi eqinisekisiweyo yesikhumba eqhuba i Iakhawunti ye-Instagram Ukuzinikezela kwiintsomi zokhathalelo lolusu, uxele ukuba utshintsho kwindlela otya ngayo alusoloko lubonakaliswa lusebenza.

'Ngapha koko, uninzi lwabantu luze kum lutshintsha indlela olutya ngayo lungakhange luphucuke [kulusu lwabo], utshilo u-Liu. 'Yenye yezo zinto apho, ukuba utya ngendlela engalunganga, inokonakalisa ulusu lwakho, kodwa ukutshintsha ukutya ngendlela esempilweni akuyi kuqinisekisa ukuba awuzukuya [ujongana neenkxalabo zolusu].'

Ngokubanzi, ii-Liu & apos; iinkxalabo malunga nobuhle obutyiwayo obuvela kwinto yokuba uninzi lwezincedisi ezingafunekiyo azilawulwa. Kwaye akafuni ukuba abaguli bakhe batye iivithamini ngokugqithileyo ukuba abazidingi.

'Ingayenza mandundu imeko ozama ukuyiphucula. Amanani aphezulu eevithamini okanye iintlobo zeevithamini zinokukhokelela kwilahleko yeenwele, ityhefu yesibindi, kunye neminye imiba enokuba yingozi empilweni yakho, utshilo u-Liu.

Nangona kunjalo, u-Liu wenza iiflegi ezithile zezinto ezenza ukuba abathengi bakhe balumke, ngakumbi xa ii-apos ziphinda zitya ukutya okunengqondo ukuphucula impilo yolusu. Siyazi ukuba xa utya ukutya okungafunekiyo okuninzi kunye nokutya okuphezulu okune-glycemic ukutya okuneswekile ethe kratya kukuvuvukala, umzekelo, ukutya okunokutsha kunokukhokelela ekunciphiseni kwamabala akho, i-psoriasis, i-rosacea, kunye nokuguga ngokukhawuleza utshilo uLiu.

Ukuba siyakwazi ukubona ukuba kukuphi ukutya, iivithamini, okanye izakha mzimba ezinokubangela ukuqaqamba kolusu, sinokufumana izinto ezineziphumo ezibi. UMorrison ujonge ekuphakamiseni izakhamzimba ezifana ne-silica kunye ne-vitamin C (zombini ezo zinto 'ngokuyintloko ziibhloko zokwakha izihlunu ezinxibelelanayo,' ucacisile). UVitamin C, ngokukaMorrison, xa ethathwe ngomlomo okanye ngemithambo yegazi, uncede uninzi lwabasetyhini ukuba lubone ukuphuculwa kolusu lwabo.

Ukuthandabuza kweedermatologists ezininzi kunye noochwephesha bokutya kukuba, ngokubanzi, la mayeza esondlo anokugqithiswa. Oko akunakuphikisa ukusebenza kwabo kakuhle, kufuna nje ukuba abathengi babandakanyeke kuphando kunye nokusetyenziswa okusebenzayo kwezongezo. Kungenxa yesi sizathu le nto ngaphambi kokuba uqalise naluphi na uhlobo lolawulo ekufuneka uthethe nogqirha wakho.

Ndicinga ukuba izinto ezininzi zixatyisiwe, utshilo uHagar. 'Njengenzululwazi emva kwe-biotin-apho, wonke umntu uvile i-biotin yinto enkulu kwizinwele zakho, ulusu kunye neenzipho. Kodwa akukho Apos akukho sayensi isemva kwayo. Ndiqinisekile ukuba ikhona into apha phandle, kwaye mhlawumbi ayiveli apho ivele khona, kodwa andikhange ndibone zifundo ziyandikholisa. '

Leyo & apos inye kuphela kuluhlu olude lwemizekelo yezithako zokuncedisa ezinezibonelelo ezigqithileyo. UHagar uthe kukho iivithamini ezithile ezinophando olunyanzelayo emva kwazo, kodwa egxininisa isidingo sokuqonda ukusetyenziswa okufanelekileyo ngaphambi kokuqala irejimeni yokongeza.

'Ziliqela izifundo ezenziwa kwiqela labasetyhini-ndicinga ukuba iqela elineminyaka engama-40 ukuya kuma-60-kwaye bafumanise ukuba izongezo ze-collagen ngaphezulu kweeveki ezintandathu ziye zaphucula izinto ezinje ngemigca emihle kunye nemibimbi kunye nokuthamba kolusu, utshilo uHagar . Kwaye loo nto ipholile ngokwenene, kodwa kusafuneka silumke malunga nokuba loluphi uhlobo lwe-collagen esisisebenzisayo. Ayisiyiyo kwaphela, oh thatha nayiphi na i-collagen kwaye uyakukhanya. Luhlobo oluthile lwe-collagen. '

I-Collagen powder kwipuni kunye neglasi yamanzi Ityala: Bakhtygul Rakimzhanova / Getty Izithombe

Ngelixa abanye oogqirha abakhokelayo bekholelwa ngokucacileyo kwizongezo kunye notshintsho kwindlela yokutya njengendlela yokunceda ukulungisa ulusu, kukho unyanzelo lokwenyani kwicandelo lokucacisa ukuba izongezo zinokuyichaphazela njani impilo yakho. Nkqu neenkampani eziphambili zesondlo zifuna ukucaca ukuba izongezo zinokusebenza kuphela njengenxalenye yokudibanisa unyango.

IFaulstroh ngoku iqela le-Hum libhekisa kwizongezelelo zabo zobuhle ezingafunekiyo 'njengezincedisi' (endaweni yokuxhasa) ukugxininisa isidingo sokudibanisa izinto zabo ezingafunekiyo kunye nentlalontle. Uqwalasele ngokukodwa ukuba iimveliso zeHum & apos 'aziyonto engena endaweni yendlela yokuphila esempilweni, [bona & apos; re] into ethi, xa isetyenziswe ngokuchanekileyo, inokuthi ikhuthaze indlela yokuphila esempilweni.'

'Ndithanda ukucinga [ngezongezo] njengawe ungasifaka njani isichumiso ukunceda ukuphucula impilo yesityalo kwaye uqiniseke ukuba sikhula esona siqhamo siphilileyo kwaye sinencasa, utshilo uMorrison.

Ke, yeyiphi into enokwenziwa lolu lwazi-kunye neengxoxo zobuchwephesha ngokuchasene nezongezo kunye nokutshintsha kokutya ukunceda impilo yolusu-ndishiye? Ukuba & ampos; m ndiza kudibanisa isongezo esinye kwinkqubo yam, ngaba yiCalm Sweet Calm gummy yam imibuzo yesondlo seHum ecetyiswayo? Ngaba ikhona imveliso yobuhle enokutyiwa ethi izincedisi indlela yam yokuphila?

UHagare ucebise abasebenzisi bezinto ezintle ezityiwayo ukuqala ngokujonga kuphando ngasemva kwezixhasi zabo abazikhethileyo. Ngamanye amaxesha iinkampani [ngasemva kwezincedisi okanye iimveliso] zezona kuphela ziya kuhlawulela olo phando, utshilo. 'Kodwa, ukuba iyile nto kuphela kwesiqwenga sophando osibonileyo, ndicinga ukuba ngokwendalo unokuba nolucalucalulo.'

Ifowuni ephathekayo ene-pedometer app kunye ne-smoothie enempilo Ityala: UMarko Geber / imifanekiso kaFetty

U-Liu, ngokuchasene ngokubanzi nezongezo, uxinzelelo lokuphila endaweni yoko. 'Ngokubanzi, ukutya usempilweni, wena kunye ne-apos azizukuziva ungcono ngawe, awunakufane uphathwe yimicimbi yezempilo. Kodwa ayisiyalathisi-kwicala elinye le awuzukufumana siqinisekiso lonto ,' uthe. '& I apos; m ngumxhasi omkhulu wokuzikhathalela, ukuzilolonga, ukufumana umyalezo, ukutya kakuhle nokulala kakuhle.'

UFaulstroh uqala ngomgaqo olula xa ukhetha isongezelelo: jolisa kwinkxalabo enye.

'Ndingatsho ukuba umthengi ophakathi [xa esondela kunobuhle obutyiwayo] uneenkxalabo ezimalunga nesithoba afuna ukuzilungisa, utshilo uFaulstroh. 'Kwaye loo nto ayisiyonto ininzi kangako ukuba wena & apos, sifakela iinzwane zakho kobu buhle bangaphakathi kunye nendawo yobuhle bangaphakathi. Ndingacebisa abantu, ukongeza ekwenzeni uphando lwakho, [ukubeka phambili ezona ngxaki zakho ziphambili kwaye [uqale] ngazo. '

Ngokwam, I & apos; ndiza kuqala ngokufaka ingcebiso kuFaulstroh, uLiu, uHagar, kunye noMorrison: ngokusebenza kwindlela yam yokuphila kuqala, emva koko ndikhangele kwizongezo (okanye ndingathi ziyagcwaliseka?) Ezinokuthi zihambelane neenjongo zam.