Zininzi izinto ezimele zenziwe nesimele ungazenzi xa kufikwa kumba wokuzikhathalela xa useluhambeni, kodwa nokuba umhambi olungiselele kakuhle usenokungayikhathaleli into eyodwa: ukunxiba i-sunscreen kwiinqwelomoya.
Ngaphandle kokuba ngaphakathi, ukuhlala kwinqwelo-moya kukushiya ubonakaliswe kwimitha yelanga eyingozi kunokuba ucinga.
Nangona iifestile zeenqwelomoya zinokuthintela imitha ye-UVB, imitha ye-UVA isenokugqitha kwaye inikwe inqanaba eliphakamileyo, imitha ye-UV akufuneki ihambe kude kube kudala umonakalo kwaye inokuba namandla kakhulu kwiindawo eziphakamileyo, kwi-dermatologist esekwe kwi-NYC kunye nomncedisi Ugqirha wezonyango kwiDyunivesithi yaseWeill Cornell UGqirha Marisa Garshick uxelelwe Ukuhamba + Ukuzonwabisa.