Ukuba iindlebe zakho azizukuvela emva kwenqwelomoya, ungakhathazeki. La maqhinga mahlanu aluncedo aya kukunceda uphume ezindlebeni zakho emva kwenqwelomoya-nokuba ubanda.
Sukuzibetha ngoyaba iimpawu zokudinwa.
Indawo eziGcina ezi-5 zoHambo kwiYoga eCosta Rica
Ezi matethi zilula, zisongekayo zikulungele ukupakisha- kwaye enye inokuguqula ibe ngumqamelo wokuhamba. Jonga iipokethi zethu zokuhamba eziphezulu ezivela kwiJade, eManduka, kunye nokunye.
Ukhe weva ukuba kufuneka usele iiglasi zamanzi ezisibhozo suku ngalunye, kodwa kwenzeka ntoni xa ungafezekisi loo njongo?
Iindaba zase-US zikhuphe iireyithingi zonyaka zoLuntu oluTyebileyo eMelika, kwaye kulo nyaka, iLos Alamos County eNew Mexico yeza kuqala.
Iividiyo ezili-11 zokuthomalalisa ukukunceda ubaleke inyani yakho yangoku ukuze ufumane into ephumla ngakumbi.
Bhrawuza imirhumo yokutya esempilweni, izixhobo zasekhaya zokusebenzela izixhobo, iiapps zokwandisa ukuqonda, kunye neemveliso zokhathalelo lolusu kuwe ezikhanyayo kwesi sikhokelo sokuphucula irejimeni yempilo-ntle yekhaya.
Ngaba uziva uxinezelekile? Sukuba nexhala, njengoko ezi zintathu zokusebenza zokucamngca ziya kukunceda uphumle kwaye ulale ngcono. Ungaziphozi nge-Headspace, Calm, Habit Habit, Aura, kunye nokunye.
Ezi zezinye zezona ndawo zibalaseleyo zeyoga kwihlabathi eUnited States, eYurophu, eAsia, nakuMbindi Merika.
Kodwa ngeli xesha kunyaka ozayo, loo nto inokutshintsha.
I-SoulCycle yandisa inkqubo yayo yangaphandle ye-SoulCycle Ngaphandle kweendawo ezintsha ezingama-20.
Umlingisi kunye nomdanisi uJulianne Hough wabelana ngeengcebiso zakhe ngokuhlala kufanelekile xa useluhambeni nasekhaya ngokusebenza kuphela kwiFitOn app.
Hlanganisa iCosmos, ukukhula kobuqu kunye nokukhula ngokomoya, uqokelele izandi ezivela kwiindawo ezingama-50 zokuphumla kwihlabathi liphela ukuze ube nokuva izandi zolwandle oluseBora Bora, isixeko saseNew York City, okanye ingxangxasi Ayalend.
Iingcebiso kunye namacebo kufuneka ulale kamnandi ngobusuku bokuqala ufika kwenye indawo.
Ngokophando olutsha oluvela kwiSikolo saseNorway seMidlalo yezeMidlalo, imizuzu nje eli-11 yokuzilolonga ngokulinganayo inokukunika izibonelelo zexesha elide ezempilo kunye nokuphila ixesha elide.
Kwisifundo esitsha esipapashwe kwiNdalo yeNeuroscience, abaphandi bafumanise ukuba ukufumana izinto ezintsha mihla le kukhokelela kwiimvakalelo ezilungileyo mihla le.
E-Japan, iibhafu ayinakuba yeyokucoceka, kodwa imithombo eshushu eshushu (onsens) isengayiphucula kakhulu impilo yakho.
Kwinqanaba elingaphantsi kwesakhiwo sefektri sowe-1930, uya kufumana iBathhouse - enye yezona zinto zinomdla kakhulu kwiNew York City indawo yempilo kwiminyaka yamuva.
Inyathelo 1: Hlala uzolile.