Ebizwa ngokuba ngutitshala obalaseleyo weyoga ka-2006 we-yoga, uDavid Magone ( www.inltoysu.com ; Iidola ezili-18) isenza isitayile sokwenza kwayo: PranaVayu. Ukudityaniswa kweYoga yamandla kunye nokuhamba kweVinyasa, kuyaphula ulandelelwano lube ngamaqhekeza afikelelekayo. UMagone, ofundisa ngoku eBoston's Sports Club LA kunye ne-Exhale Spa, ugcina ukukhanya kwemood kunye nokudlala kude kube yimizuzu eli-15 yokucamngca ekupheleni kweklasi.
2. EChicago
Iiklasi kwiYogaview ( www.yogaview.com ; $ 15) yi-hybrid yeAshtanga, iAnusara, kunye nokuhamba kweVinyasa. (Abasunguli uTom Quinn noQuinn Kearney baqeqeshwe noSri K. Pattabhi Jois, uRichard Freeman, noJohn Friend, phakathi kwabanye.) Ukucamngca yinxalenye ebalulekileyo yekharityhulam apha, enemizuzu eli-10 ukuya kweli-15 ekuqaleni okanye ukuphela kokuziqhelanisa, kuxhomekeke kumhlohli. Isitudiyo esiziikwere ezili-1,300 sinamagumbi amabini aneefestile ezisemgangathweni; yiza ehlotyeni, iYogaview izakuya kwindawo enkulu iibhloko ezimbini kude.
3. ELos Angeles
Akunzima ukufumana iklasi yeyoga ecelomngeni e-LA Imizekelo emibini edumileyo ziiYogaWorks ( www.yogsimeki.com ), eneendawo ezintlanu, kunye nesitudiyo sePower Yoga sikaBrian Kest sikaSanta Monica ( www.sisoft.com ). Ootitshala beHatha kwiYoga yeNkululeko ( www.liberationyoga.com ; $ 10), emazantsi eLa Brea, gxininisa kumacala okomoya eyoga ngokwasemzimbeni. Iklasi yakho yokuqala isimahla.
4. Miami
ILizwi lisasazeke ngokukhawuleza malunga neMyami Life Centre ( www.miamilifecenter.com ; $ 18), evulwe ngo-Novemba ku-South Beach. Eyasungulwa nguKino MacGregor, omnye wabasetyhini abancinci ukugqiba uthotho lwesithathu lweAshtanga (usandula ukuqala ngolwesine kunye neGuruji kunye neSharath), istudiyo esi 'sikhokele' iiklasi zeAshtanga, iiklasi zesiko laseMysore (apho umfundi ngamnye eya khona okanye isantya sakhe), kunye neeklasi ezimbalwa zeVinyasa. Iziko linamagumbi okuziqhelanisa amabini anemigangatho yoqalo, iishawa, amagumbi okutshintsha, kunye nelobby enkulu ethe-ethe apho abafundi bahlala khona emva kweklasi kwiisofa ezingaphezulu.
5. IMinneapolis
Ifumaneka eMzantsi Minneapolis, iworkshop yaseMinneapolis Yoga ( www.shuyesoft.com ; $ 15), utsala isihlwele esinyanisekileyo. UWilliam Prottengeier, umsunguli kunye nomlawuli, ufundisa i-Iyengar kugxininiso lokucamngca. Isitudiyo sikwabonelela ngeeklasi eVinyasa, ngaphambi kokubeleka, nakwiindudumo zeminyaka (zabafundi abaneminyaka eli-10 ukuya kweli-15 ubudala). Phrinta isigqebhezana kwiWebhu ye studio, kwaye iklasi yakho yokuqala isimahla.
6. ENew York
Kukho ukufunyanwa kwesitudiyo esihle seyoga eManhattan (nakwiindawo eziphandle). Konke kuxhomekeke kwisitayile osenzayo. NgeVinyasa, yiya ku-Cyndi Lee's Om ( www.yorwo.cokm ; $ 18); ye-Iyengar, intloko kwi-Iyengar Yoga Institute ( www.iyengarnyc.org ; $ 20) e-Chelsea. Jivamukti ( www.jivamuktiyoga.com ; $ 17), kutshanje kuvulwe istudiyo esise-dolophu nge-65th St. kunye neLexington Ave., kodwa indawo yayo esembindini wedolophu isomelele. Kwi-Rolf Gates's Prana Power Yoga ( www.pranapoweryoga.com ; $ 17), iiklasi ngumxube waMandla kunye neVinyasa Flow-isitudiyo sifudunyezwe ukuya kwiidigri ezingama-90, ekuvumela ukuba wolule nzulu kwihobe.
7. I-Oakland
Ukusukela ngo-1987, xa uRodney Yee waseka iPiedmont Yoga Studio ( www.piedmontyoga.com ; ukusuka kwi- $ 10) kunye nabanye abafundi abane-BK.S. IZiko leYoga leYoga, istudiyo sikhule ngobukhulu kunye nokuthandwa. Namhlanje, kukho ootitshala abangaphezu kwama-20 abakhokela ikharityhulam esekwe ikakhulu kwiHatha, kunye neeklasi ezimbalwa ezinje ngokubuyisela kwimeko yesiqhelo, ukhathalelo lwasemva (indlela yokwenza i-yoga ngomqolo ombi), kunye nePilates mat.
8. IPhiladelphia
Ujoliso kwi Studio B ( www. ; $ 15), indawo enkulu kwindawo yasePhilly yobugcisa baseMntla Liberties, kudala eyiVinyasa. Nangona kunjalo, umnini uJami Hogan-Gormley ( yoga@studiobyoga.com ; 215 / 313-0089) kutshanje wazise iiklasi zeAshtanga, kubandakanya iAshtanga 101, kwabo batsha kulungelelwaniso olusetiweyo, kwaye baceba ukuba ubuncinci iklasi enye ye-Mysore kule ntwasahlobo.
9. ISan Francisco
KwiYoga Tree ( www.yogatreesf.com ; $ 16), enezitudiyo ezine eSan Francisco, ungathatha iiklasi eJivamukti, Iyengar, Forrest, Mysore, naseHatha endala nje. Ukuba ungumlandeli we-Power-yoga-umfundi u-Rusty Wells, ungaphoswa yiklasi yokuhamba kweBhakti kwisitudiyo saseCastro ngoMvulo ebusuku.
10. IWashington, D.C.
Zimbini iztudiyo eTranquil Space ( www.tourtrackpace.com ; I-13 yeedola kwi-Dupont Circle-studio esibhakabhakeni, esinophahla lweenyawo ezili-15 kunye nokukhanya kwesibhakabhaka kunye nesitudiyo solwandle, esizotywe luhlaza olugwebu amagwebu. Nangona kunjalo, iiklasi zinokupakishwa-ngakumbi iiyure ze-Express zeyure emini kwaye ngo-5: 15 emva kwemini. Abacebisi, bonke abo bafundisa ukuhamba kweVinyasa, babalasele, kwaye iti kunye necookie zokuziqhelanisa nesiko elamkelekileyo.
11. IBangkok
Eqhutywa nguAdrian Phillip Cox, Yoga Elements Studio ( www.inintvsko.com ; $ 16 [i-500 baht], yeyona studio ilula yeBangkok. UCox uqeqeshwe noCyndi Lee e-Om kwisiXeko saseNew York kunye ne-gurus e-India. Iiklasi-phantse zonke ezifundiswa ngesiNgesi-ngumxube weVinyasa neAshtanga. Isitudiyo, esikumgangatho wama-23 wedolophu ephezulu, siphume siphume sibuye sijonge ukutshona kwelanga.
12. IBuenos Aires
Ngumceli mngeni wokwenyani wokufumana iklasi yeyoga efundiswa ngesiNgesi kwikomkhulu laseArgentina. Ngethamsanqa, nokuba awulondwendwe eFaena Hotel + Universe, ungabhalisela iklasi yaseKundalini kaSat Narayan Simrun Kaur ( www.faunahotelanduniverse.com ; $ 49 [150 AR]). U-Sat ufundisa ngolwesiThathu ngamnye, kodwa ukuba kukho imfuneko, uya kubamba ezinye iiklasi. Ufundisa ngasese; iseshoni enye ngomzuzu engama-75 iyi- $ 20 nje kuphela.
13. EKapetown
IZiko le-BKS Iyengar Yoga ( www.rwecapetox.com ; $ 11 [R80] lelinye lamaziko amakhulu eIngar eMzantsi Afrika — kwaye mhlawumbi lelinye lawona mazwe amnandi kakhulu. Isitudiyo sibekwe emazantsi eNtaba yeTafile kunxweme lweAtlantiki eNtshona Koloni; ngexa ukwi-tadasana, ungajonga elwandle. Iiklasi zifundiswa ngumsunguli uDavid Jacobs, osenza iihambo zonyaka ukuya ePune, eIndiya, ukuya kufunda neBK.S. Iyengar ngokwakhe.
14. ICopenhagen
Esinye sezitudiyo eScandinavia apho abafundisi bafundisa iVinyasa yoga yiHamsa Yoga Studio ( www.sibelok6e.dk ; $ 18- [i-100 kroner]). Ikwabonelela ngeeworkshops zokuqhubela phambili ukugoba kunye nokuthanjiswa kweThai. Umhombiso waseDenmark wale mihla-wonke umhlophe kwaye unqabile ngezibane ezimile okwe-lotus (ngumyili waseDenmark uNormann) kunye nemizobo eseludongeni yenkulungwane ye-18- iyamangalisa indawo yokufundela iyoga. Ukuba uyayicela, iklasi yakho inokufundiswa ngesiNgesi.
15. ELondon
Ngokufanelekileyo ngokwaneleyo, iTriyoga ( www.triyoga.co.uk ; $ 22 [11 £]) ngoku unamasebe amathathu eLondon: Primrose Hill, Covent Garden, kwaye kutshanje, Soho. Udumo oluhle lweli ziko luvela kwiiklasi zalo ezinobunzima, eziqhuba i-gamut ukusuka e-Ashtanga ukuya kwi-restorative, kunye nonyango lwayo olupheleleyo njenge-acupuncture, naturopathy, kunye ne-massage. Kwisebe lasePrimrose, iTriyoga ineeseshoni zezixhobo zePilates kunye necafé entsha.
16. Isixeko saseMexico
Ibekwe kwindawo ye-DF's upscale Polanco, e-Agoralucis ( www.magxrabi.com ; Iidola ezili-15 [i-160 pesos]) liziko lempilo entle elinokuphela. Ukongeza kwi-medley ye-yoga izitayile (ngakumbi iAshtanga kunye neKundalini), iziko libonelela ngokwenza i-acupuncture, homeopathy, massage, Tai Chi, kunye neCapoeira. Indawo enkulu egcwele ukukhanya inezitudiyo ezintlanu, amagumbi amathathu onyango, kunye negadi entle yeZen. Iklasi yakho yokuqala isimahla.
17. IMilan
Kutshanje, iyoga sele ithandwa kakhulu e-Itali, kodwa kusenzima ukufumana iiklasi ezifundiswa ngesiNgesi. Ukuba awungompetha waseAshtanga, nangona kunjalo, ayifanelekanga, kuba ulandelelwano luya kuqhelaniswa. Umqeqeshi u-Elena de Martin, owafunda no-Sri K. Pattabhi Jois e-Mysore, e-India kunye no-Eddie Stern kwisiXeko sase-New York, ufundise eMilan iminyaka emithandathu. Iiklasi zakhe kwiAccademia Biosofica ( www.accademiabiosofica.it ; $ 20 [15 €] kunye nePalera Forte ( www ; Iidola ezingama-20 [15 €] ziyaziwa ngabantu basekuhlaleni kwaye zisebenzisa ngokufanayo.
18. eMunich
Ifumaneka kumbindi wedolophu kufutshane neMarienplatz (kunye nohambo lwemizuzu emine ukusuka kwihotele yaseMandarin Oriental), eAiryoga Munich ( www.airyoga.com ; $ 54 [40 €] kwiiklasi ezintathu) uziva ngathi yindawo yokulala ephezulu kunesitudiyo seyoga. Ukongeza kumagumbi amabini amakhulu okuziqhelanisa, i-1,500-square-foot space inamagumbi okutshintsha, iishawa (ukusebenzisa iitawuli, iibhafu, kunye neemveliso zeKorres zibandakanyiwe), kunye ne-Asia yosuku lwe-spa apho unokufumana khona umyalezo we-post-yoga waseThai, iSundari ubuso, okanye i-pedicure. Njengakwinqanawa yaseZurich, zonke iindlela ezinkulu zeyoga ziyafumaneka kwaye iiklasi zifundiswa ngesiNgesi ngokwesicelo sakho. (Abasebenzi bathetha iilwimi ezininzi.)
19. ENew Delhi
Isikhokelo sonke singabhalwa malunga neyoga eIndiya, kodwa kuthekani ukuba awufuni kuya kwindawo ekuthiwa yi-ashram eRishikesh okanye i-BK.S. IZiko le-Iyengar ePune? www.yikndini.neg ; $ 7 [300 RS] eNew Delhi & apos; s Hauz Khas ubumelwane yindawo entle yokuhla eklasini. Umqeqeshi uSeema Sondhi ufundisa iiklasi ezingama-90 ze-Ahstanga (ngesiNgesi) yonke imihla ngo-8: 00 ekuseni kwaye kwakhona ngo-9: 30 ekuseni kukho iiklasi zangokuhlwa, nazo.
20. EParis
Ifumaneka kwizithunzi ze Notre Dame (kwiFifth Arrondissement), eRasa ( www., nyoosa.co.uk ; $ 27 [i-20 €) yindawo enoxolo eneendonga ezimhlophe ezingenabala, imigangatho emnyama yeenkuni, kunye nezibane ezibengezelayo ezingena elangeni. IVinyasa sisithethe esiphambili esifundiswa apha, kodwa kukwakho neeklasi eAshtanga, Mysore naseYin. Jonga ishedyuli ekwi-Intanethi yeeklasi ngesiNgesi.
21. Phnom Penh
U-Isabelle Skaburskis wase-Australia ufumene abalandeli abanyanisekileyo eNataRaj ( www.yogacambodia.com ; $ 8 [32 riel]), kwindawo ephezulu, indawo yokuhlala yaseBoeng Keng Kang. ISkaburskis ifundisa uNicky Knoff ongaziwayo kangako — umxube weAshtanga kunye neIyengar. Kuba akukho moya-moya, iiklasi, ezifundiswe kwipatiyo efakiweyo enefayile kunye neefeni zesilingi ezijikeleza ngaphezulu, nazo zilungile ngokwendalo ekukhululeni izihlunu.
22. ISydney
Ukuba uqhuba iAshtanga, indawo yeyoga ( www., .iwe.com .au; $ 14 [17 AUD]) yindawo yakho. Umnini uFiona Parker uyathandwa njengabahlohli bakhe, bonke abakhokela iiklasi ezintathu zokuqala kuthotho lweAshtanga. (Ungathatha iklasi ye-Mysore.) Istudiyo, esikumbindi wedolophu yasePaddington, sinuka isiqhumiso, kwaye sihonjiswe ngeBuddha kunye neentyatyambo ezintsha.
23. ITokyo
Iiklasi eBeYoga ( www.muyibe3nan.com ; Iidola ezingama-25 [i-2,000 yen], ezifundiswe ngesiNgesi nangesiJapan, zizaliswe ngabantu basekuhlaleni kwaye bathumela ngokufanayo; istudiyo, esimi kwimizuzu emihlanu ukusuka kwindawo yaseRoppongi Hills, sikufutshane nezikolo ezininzi zamanye amazwe. Abaqeqeshi be-BeYoga benza i-ISHTA (Inzululwazi eDityanisiweyo yeHatha, iTantra, kunye neAyurveda), isitayile seyoga esasekwa ngeminyaka yoo-1960 ngu-Alan Finger ogxininisa zombini ulungelelwaniso kunye no-asana. (Ngakumbi kwi-ISHTA, bona: www Utitshala wase-US uJonas Westring uzakube eqhuba iindibano zocweyo e-Anusara nase-Thai massage ngasekupheleni kuka-Epreli.
24. IToronto
KwiJivamukti Toronto ( www.jivamuktiyoga.ca ; $ 15 [$ 17 C]), eyayibizwa ngokuba yi-Sage Yoga, iiklasi zinomngeni ngokwasemzimbeni nasengqondweni- kwaye zihlala zibandakanya umculo, ukucula kunye nokucamngca. Istudiyo esineefestile, esekwe edolophini, sinemigangatho yeplanga emhlophe, iisilingi ezili-12 zenyawo eziphakamileyo, kunye negumbi lokuphumla elibanzi. Iziko lihlala limema ootitshala abaziindwendwe, abafana nabasunguli beJivamukti uSharon Gannon kunye noDavid Life ukuba baqhube iindibano zocweyo kunye neeklasi.
25. IZurich
KwiAiryoga ( www.airyoga.com ; $ 62 [fr75] yeeklasi ezintathu), unokukhetha kwiziko le-yoga ezahlukeneyo ezili-10, kubandakanya iAshtanga, iVinyasa, kunye neAnusara. Isitudiyo esifana neZen, esisandula ukufudukela embindini wedolophu ekufuphi neBellevue Plaza, inkulu kwaye igcwele ukukhanya, inamagumbi okutshintsha, iishawari kunye negumbi lokuphumla leti. Phantse zonke iiklasi zifundiswa ngesiNgesi.