Ungacinga ukucwangcisa nokuya eholideyini kuya kuba liphupha. Kodwa, kwinani labantu elimangalisayo, ukuthatha ikhefu emsebenzini, usapho, kunye noxanduva lwemihla ngemihla kunokuba yinto enoxinzelelo. Kakhulu kangangokuba ngaphezulu kwesiqingatha samaMelika bayayeka ukuthatha uhambo minyaka le.
Ngo-2015, Unyango lwezempilo kuvavanywe abantu abadala abasebenza ngaphezulu kwama-2,000 kwaye kwafunyaniswa ukuba iipesenti ezingama-62 zabaphenduli babenamanqanaba oxinzelelo aphakame kakhulu okanye ngandlel 'ithile ngexesha labo lokuphumla ebusika. Kodwa uxinzelelo yinto yokugqibela ekufuneka isibambe ekuthabatheni ikhefu. Nazi iindlela ezintlanu zokugcina uxinzelelo xa ucwangcisa, uthatha, kwaye ubuya eholideyini- ukuze ukonwabele ukufumana kwakho ukuzuza nzima.
Idibeneyo: Iindlela ezi-7 ezilula zokukhupha izixhobo ngelixa ukwiholide
Musa ukuba nzima kuwe ukuqala.
Ukuba ungumntu osebenzayo, wena & apos ujonga ii-imeyile zakho, & ampos; ufumana imiyalezo ebhaliweyo, mhlawumbi wena & apos; siya kumajelo eendaba ezentlalo, wena & apos; setyisa ulwazi oluninzi, yiyo loo nto & akumangalisi ukuba sitsho Kuya kuba nzima ukuhlala phantsi kuloo nto kwaye sithobise ingqondo yethu eholideyini, uGqirha Megan Jones Bell, ugqirha wezengqondo kunye negosa eliyintloko kwezenzululwazi ekucamngeni nasekwenzeni ingqondo Isithuba sentloko , uxelelwe Ukuhamba + Ukuzonwabisa . Kulungile ukuba ungalindela ukuba uyokutshintsha nje utshintsho.
Ukukunceda ukulwa noxinzelelo lokucwangciswa kohambo, zama ukukhupha eyona nto ikwenza uxinzelelo kwasekuqaleni. Ngaba ngumbono wokukhupha izinto ezikukhathazayo? Ke mhlawumbi ungabhukisha ikhefu apho uyazi ukuba kuya kubakho iWi-Fi ethembekileyo. Ngaba uxinzelelo malunga nokuziva ngathi kufuneka ungene ngomsebenzi kodwa awufuni? Zama enye yezi zikhefu zingenayo i-intanethi endaweni yoko. Ngaba ukhathazekile awunakucwangcisa olona hambo lokugqibela? Qesha ezi zinto ziludwe lwee-A ukuze zikwenzele. Nokuba uyintoni na umthombo woxinzelelo lwakho ihlala ikhona indlela yokukunceda.
Qalisa inkqubo yokuphumla ngaphambi kokuba uhambe.
NgokukaBell, kuya kufuneka uqale inkqubo yokuphumla ngaphambi kokuba uye kwisikhululo seenqwelomoya. Oku kuchazwe nguBell, kungenziwa ngokwakha izithethe kunye neendlela onokuthi uzenze ngaphambi, ngexesha, nasemva kohambo olukunceda ukumilisela kwaye usebenze njengesixhobo sokugcina uxinzelelo oluya kuzama ukungena kwakhona.
KwiBell, oku kubandakanya ukuzinza Isithuba sentloko Ukucamngca, oko kuthetha ukuba uqala umzila omtsha we-10 wokuziqhelanisa imihla ngemihla ngaphambi kokuhamba ukhenketho. Ukuba umtsha kukucamngca, ungasoloko ubhalisela usetyenziso lwasimahla kwaye usebenze ngendlela yakho ngomzuzu usuku ngalunye de ufumane ubude obutofotofo.
Idibeneyo: Ndilindelwe njani liholide elinye lokulala ngendlela engcono ekhaya
Kwabanye, ezo zithethe zinokuthetha ukushicilela into onethemba lokuyifumana eholideyini yakho okanye wenze uhambo olwenzelwe wena ukuze uqiniseke ukuba ubona yonke into oyifunayo xa ukude. Qiniseka nje ukuba uyayenza eyakho indlela yesiqhelo.
Qiniseka ukuba zonke iinjongo zakho zeholide ziyafezekiseka.
Ukwenza izicwangciso zeholide yakho ngumbono olungileyo, kodwa ukufaka iintsuku zakho kwizinto ezininzi zokwenza into kunokuba yinyani yokwenyani. Inyaniso, Izifundo ezininzi zibonakalisile ukucwangcisa ngokucokisekileyo ixesha lakho lokuzonwabisa kunokulonakalisa kakhulu ulonwabo lwakho. Kwaye ayingomsebenzi, kodwa isenzo sokwabela ixesha umsebenzi oya kuthi ukwenze.
Ukulwa noxinzelelo olubangelwa luhambo, uBell ucebise ukuqala ntsasa nganye yohambo lwakho ngokumisela injongo. Ukuthatha nje imizuzu embalwa ukuthula ingqondo yakho kwaye ucinge ngento ongathanda ukuyifeza ngalo mhla kuya kunceda ukunciphisa naluphi na uxinzelelo onokuziva kamva.
Kwaye ngaphambi kokuhamba kwakho, zama ukudala ishedyuli yohambo lohambo lwakho. Yenza uluhlu kuzo zonke iindawo ekufuneka ubonwe kuzo kwaye enye ongathanda ukuyibona. Ngale ndlela unokubeka phambili ixesha lakho ngaphandle kokuziva unyanzelwe yiwotshi.
Sebenzisa ixesha leholide ukuqala umdlalo ngeendlela ezisempilweni.
Endaweni yokucinga ngekhefu njengeentsuku ezimbalwa ukusuka kubomi bakho bokwenyani, cinga ngazo njengeentsuku ezimbalwa kude ukukunceda ukuphucula yonke imihla yakho.
Ikhefu lelona xesha lilungileyo lokuqalisa imikhwa esempilweni onganalo nje ixesha okanye amandla okuqala ebomini bakho bemihla ngemihla, utshilo uBell, eqaphela ukuba ungoyena mngcipheko wokutsala imizila esempilweni ebomini bakho ukuba ungaziqala kwindawo eyonwabileyo, efanelekileyo.
Ukwenza oku, jonga kwiholide eyenzelwe iinjongo zakho ezinje nge ukubuyela kwiyoga eMontana , okanye uhambo lokupheka ukuze uphucule izakhono zakho zasekhitshini, okanye kwanokufumana impilo entle ejikeleze yonke indawo ukuze uvuselele ingqondo, umzimba kunye nomphefumlo. Okanye, njengoko uBell acetyisile, yisebenzise njengethuba elihle lokuba-uyiqikelele-qalisa inkqubo yokucamngca, enezinye Inomdla omangalisayo, izibonelelo zezempilo ezixhaswe ngokwesayensi .
Gcina imikhwa yakho emitsha ubuncinci iintsuku ezili-10 emva kokuba ubuyile.
NgokukaBell, kuthatha iintsuku ezili-10 ukwenza umkhwa omtsha, okuthetha ukuba uqala entsha kwikhefu lakho kufuneka uye nayo ekhaya ukuze uvune yonke imbuyekezo.
Uphando lwethu kwi-Headspace lubonakalisile ukuba ukusetyenziswa kweapp yethu kwiintsuku nje ezili-10 kunokunciphisa uxinzelelo, utshilo uBell. Ke apho & apos; apho nditsho ngaphambi kweeholide zakho, ukuba uqala ukucamngca kwaye unokwenza nje imizuzu eli-10 ngosuku ngexesha layo, iya kukunceda ukunciphisa ukuba sesichengeni koxinzelelo.
Kodwa ngokwenene, nokuba yeyiphi imikhwa emitsha oyenzayo okanye ukhululeke kangakanani ekhefini, ukungena kwakhona kubomi bakho obuqhelekileyo kunokukuhlisa. Ukulwa neeblues zasemva kweholide qiniseka ukuba wakha ngemini yohlengahlengiso ukuze uhlale kuyo, uhombise ikhaya lakho ngezikhumbuzo zakho ezintsha, kwaye uhlale kwindawo yokucinga yeholide okoko unako. Landela la manyathelo kwaye uza kuba yinkosi ekubetheni uxinzelelo lweholide ngaphandle kwexesha. Ngoku, inye kuphela into ekufuneka uyenzile: Cwangcisa i-adventure yakho elandelayo engenaxinzelelo.