Kwiveki ephelileyo ndabaleka ndaya kumhlobo wam endandingazange ndimbone kwiiveki ezimbalwa ngaphandle kwevenkile yethu yewayini yalapha. Ngaphandle kokucinga, ndiye ndasondela ndamanga kodwa ndayeka phambi kokuba ndenze njalo. Sijongane, sihlunguzelisa iintloko zethu ngoncumo olulusizi ngaphambi kokuba sibambe iingalo zethu kwindlwana enkulu.

Kwiinyanga ezimbalwa ezidlulileyo, iinzame zehlabathi zokuphelisa i-coronavirus yenoveli ibeke inkcubeko yelizwe lethu yokuxhawulana kunye neefifi eziphezulu kwiihiatus ezingapheliyo. Ingqiniba yeengqiniba ibisebenza njengokuma okwexeshana, kodwa njengoko kuye kwacaca ukuba kufuneka sigcine ubuncinci beenyawo ezintandathu phakathi kwethu nabanye, kuye kwafuneka yila ubuchule bokuyila .

Imizobo yabantu yokubambana ngezandla ivele okwexesha lamandulo ngamatye aqingqiweyo, amatye amangcwaba amaGrisi kunye neengqekembe zamaRoma zonke zibonisa imifanekiso yabantu besabelana ngokuxhawulana. Ababhali-mbali bakholelwa ukuba isenzo sivela njengomboniso woxolo-ukunika isandla sakho kumntu ongamaziyo kwangqina ukuba awuphethanga zikhali kwaye ke oko akuthethi kwenzakalisa. Ngeminyaka yee-1600, iiQuaker zazisa ukuxhawulana njengendlela yokulingana kwiintlanganiso zazo. Kule mihla ukuziqhelanisa kuye kwamiliselwa kwinkcubeko yasentshona kangangokuba sixhawulana ngezandla - okanye siwolane okanye sincamisane- phantse kube ngathi sisengqondweni. Ungenzi njalo uziva ungaqhelekanga ngendlela emangalisayo.

Akukhange kube luhlengahlengiso olulula kuninzi lwabantu baseMelika (ngakumbi ii-hugger ezinje ngam!) Kodwa ukukhankanya oku kunxibelelana komzimba kubalulekile ekunciphiseni ukusasazeka kwintsholongwane. Uninzi lwabantu, nangona kunjalo, akukho mibono yakubanjwa engachukumisiyo yinto eqhelekileyo.

Njengoko siza neendlela ezintsha zokubulisa ezihlangabezana nezikhokelo zokuphambuka eluntwini, sinokufumana inkuthazo kwezinye iinkcubeko. Le mibuliso isuka elizweni jikelele inikezela ukwamkelwa okufudumeleyo, ngaphandle komngcipheko- kwaye kunokuba yindlela yexesha elizayo.

Qubuda

Ukuqubuda eJapan kukholelwa ukuba kwavela ngokungeniswa kobuBuddha obuvela eTshayina phakathi kwenkulungwane yesithandathu neyesibhozo. Ngelo xesha, ukuqubuda yayingumboniso wenqanaba lentlalontle- ukuba udibene nomntu okwisikhundla esiphezulu kulindeleke ukuba uqubude, uzenze mfutshane njengophawu lokuhlonitshwa. KwiJapan yanamhlanje, ukuqubuda kusebenza imisebenzi eyahlukeneyo kwaye namhlanje abantu baqubuda besithi enkosi okanye bacele uxolo, ukuphawula ukuqala okanye ukuphela komsitho okanye intlanganiso, kwaye, ewe, xa ubulisa. Isaphetha sinokuhambisa iintsingiselo ezahlukeneyo kuxhomekeke kwimo yomntu: ubunzulu besaphetha, kokukhona intlonipho iboniswa.

Gcina ulwimi lwakho

Kwinkcubeko yasentshona, ukongeza umntu ngolwimi lwakho kuthathwa njengokungenantlonelo kunye nokuthuka. Khawufane ucinge nje umntwana okruqulayo eqhula omnye ebaleni ekhwaza esithi, 'nyah nyah!' Kodwa e-Tibet, isenzo simamela emva kwinkulungwane yesithoba kwaye sithetha, inkosi eneelwimi ezimnyama egama linguLang Darma. NjengamaBuddha, abantu baseTibet bakholelwa ekuzalweni ngokutsha kwaye emva kokufa kukaDarma ngokubulawa kwakusoyikwa ukuba inkosi ekhohlakeleyo iyabuya. Kwiminyaka emininzi, abantu baseTibet baye banamathela kwiilwimi zabo ngokubingelela njengendlela yokubonisa ukuba babengekho iDarma. Ibinzana ikwayindlela yokubonisa ukuvumelana kunye nentlonipho.

Ukuthandabuza

Ukusuka kwabafikayo ukuya kubaqhubi beekhabhi, iiankile zeendaba, ootatomkhulu noomakhulu, kunye umntwana (abantwana), i- mathandabuzo Umbuliso kwiziqithi zeHawaii. Ukwenza ifayile ye- mathandabuzo , ihlala iqatshelwa njengophawu oluthetha ukuba, jingisisa, yandisa isithupha sakho kunye nomnwe opinki ngelixa ujikelisa iminwe yakho emithathu ephakathi entendeni yesandla sakho. Isenzo, esivame ukubonakaliswa ngentshiseko, mathandabuzo , Brah! kuthiwa ubuyela ekuqaleni kwee-1900s xa umntu osebenza kwindawo yokugaya iswekile wabamba isandla sakhe kwizileyi, watyumza phakathi, isalathiso, kunye nemisesane yemisesane. Emva kwengozi, waba ngunogada wezityalo kwaye wawanga isandla sakhe esenzakeleyo ukuba asuse abantwana balapho xa bezama ukutsiba oololiwe kwisikhululo saseKahuka. Abantwana baphindaphinde isenzo bokubonisa ukuba unogada akekho kwaye unxweme lwalucacile. Kule mihla, i mathandabuzo yindlela elula yokubulisa umntu kunye nomoya we-aloha.

Namaste

Kuyo yonke iMazantsi mpuma eAsia ukusuka eIndiya, ukuya eBangladesh, ukuya eNepal, abantu bacinezela izandla zabo kumaziko abo eentliziyo kwaye bathoba iintloko zabo kancinci kukhahlelo. Esi senzo sibizwa anjali mudra , ngokwesiko kuhamba kunye neli gama namaste , igama lesiSanskrit eliguqulela kulo, ndiyaqubuda kuwe. Nangona kwinkcubeko yasentshona abantu abaninzi beqhelene nesimbo njengendlela yokutywina ukuziqhelanisa neyoga, kubalulekile ukukhumbula oko namaste Sisenzo sasemoyeni, esibonisa intlonipho kunye nombulelo ngelixa usithi, ubuNgcwele kum buqubuda kubuThixo kuwe.

IWai

Ngokufanayo, eThailand abantu babulisana ngesimbo esaziwa njenge Wai . Njengo namaste , Wai kubandakanya ukuzisa izandla kunye emthandazweni embindini wesifuba nokugoba intloko. Ngaphandle kokusetyenziswa kwayo kokubulisa nokwahlukana, i Wai ikwasebenza njengokucela uxolo, indlela yokubonisa umbulelo, okanye ukubonisa intlonipho kumdala-ukuphakamisa izithupha zakho, nokuba zibekwe esifubeni sakho, esilevini, empumlweni, okanye ebunzini-eyona ntlonipho uyibonisayo.

Beka isandla sakho entliziyweni yakho

Kuwo onke amaSizwe amaSilamsi, amaSilamsi asebenzisa ibinzana lesiArabhu njenge-salaam alaikum , eguqulela uxolo lube kuwe, xa ubulisa. Ngelixa izimbo zomzimba ezihamba nazo zahluka ngokwendawo ngendawo, ukubeka isandla sasekunene entliziyweni kubonisa ulonwabo lokwenene lokudibana nomntu.