Emva kweminyaka yeziphumo eziphikisanayo nezingahambelaniyo zabaphandi abaphambili, uMbutho wezeMpilo weHlabathi (i-WHO) usungule olona phando lukhulu lwakha lwenzeka kunxibelelwano phakathi kwe-vein thrombosis kunye nokuhamba ngomoya. I-DVT, okanye ukuyilwa kwamahlwili egazi emilenzeni, sisimo esibi sezonyango esikhokelela ekunciphiseni ukujikeleza kwegazi. Amatyala abakhweli abaphuhlisa i-DVT kulandela ukuhamba ngenqwelomoya ixesha elide babhalisiwe ukusukela nge1950 & apos; ukufumana i-DVT igama lesidlaliso 'uqoqosho-class syndrome'- kodwa oogqirha baqala ukuqonda ikhonkco phakathi kohambo lomoya kunye namahlwili egazi.

I-WHO esekwe eGeneva icwangcisa ukulandelela isampulu enkulu yabakhweli beenqwelomoya kunye nokuphonononga izinto ezinje ngokuhamba, ukomisa, imbali yezonyango, ubude beenqwelomoya, kunye nendawo yokuhlala. Kuya kuphanda nokuba uxinzelelo lwekhabhathi kunye nokunciphisa ukutya kweoksijini kudlala indima.

Iimpawu, ezenzeka kwisiqingatha kuphela samatyala e-DVT, kubandakanya ukudumba, iintlungu zalapha ekhaya, ukuthamba, ukuqina kunye nobunzima emilenzeni. Xa i-DVT ibanjwa kwangethuba-njengokuba kwaba njalo kulowo wayesakuba ngusekela-mongameli uDan Quayle, othe wavelisa le meko ngo-1994 emva kokubhabha okuninzi- iyanyangeka nge-anti-coagulants. Kodwa ihlwili eligungxule lize liye emiphungeni (i-pulmonary embolism) linokubangela ukuphefumla okufutshane kunye nokukhohlela igazi; I-DVT inokubulala kwakhona ukuba iqokobhe lihamba liye kwimiphunga okanye kwingqondo.

Ngo-Okthobha u-2000, u-Emma Christofferson, umfazi osempilweni oneminyaka engama-28 ubudala, wawa wasweleka emva kohambo lweyure ezingama-20 kumqeqeshi osuka e-Australia esiya eLondon, ezisa ingqalelo kwihlabathi liphela kwi-DVT. Ukusukela ngoko, uphononongo oluninzi lucebise ukuba i-DVT inokubetha abagibeli abakumgangatho wokuqala nabo: kwisifundo sika-2001 sikaGqirha Noritake Hata waseJapan & apos; s Nippon Medical School Chiba-Hokusohhospital, abahlanu kwabagibeli abali-12 abaphuhlise i-DVT emva kweenqwelo-moya ezide I-Tokyo & apos; s I-NaritaAirport yayihleli kwigumbi eliphangaleleyo lendlu yamashishini. Kuhlalutyo lwamatyala angama-67 aseBritane kunyaka ophelileyo, i-UK-based Aviation Health Institute yafumanisa ukuba iipesenti ezili-12.5 zenzeka kumashishini-abahlali.

Kodwa inqwelomoya yakho ayifanelanga ukuba ziiyure ezingama-20 ubude ukubeka emngciphekweni. Uphononongo luka2001 lwabahambi ngomoya olupapashwe kwi Ijenali eNtsha yaseNgilani yoNyango ifumanise ukuba izehlo ze-DVT ezikhokelela kwimiphunga ye-pulmonary 'ibiphakame kakhulu' phakathi kwabagibeli abahamba ngeenqwelomoya kangangeeyure ezintandathu. Kubakhweli abangama-56 abaphuhlise i-pulmonary embolism, abangama-42 bebehleli ezihlalweni zabo kulo lonke uhambo lwendiza.

Iinqwelo-moya zilangazelela ukuva izigqibo ze-WHO, njengoko ukusekwa kwekhonkco phakathi kwe-DVT kunye ne-airtravel kunokuthetha amatyala amaninzi. NgeyoMnga, i-Bhritane kunye ne-Apos; s Inkundla ePhakamileyo yathatha isigqibo nge-class-action suit yokuba abakhweli abaphuhlisa amahlwili egazi abanakho ukumangalela iinqwelomoya, kodwa inkundla yase-Australia yagweba ngokuchasene ne-Qantasand i-British Airways, isithi i-DVT inokuhlelwa njengengozi. Abathwali abaninzi baqalisile ukunika ulwazi oluthe kratya kubagibeli kwiiWebhusayithi zabo nakwiiteyiphu zenqwelomoya; bagxininisa ukuba i-DVT ikwanxulunyaniswa nokuhamba kweemoto kunye nebhasi. 'Igama elithile umhambi & apos; s thrombosis ichanekile ngakumbi, 'amanqaku eBritish Airways. I-American Airlines yazisa abakhweli ukuba bangaziphuhlisa iimpawu ze-DVT 'xa behleli ekhaya okanye eofisini, okanye xa bebukele imovie.' Oko kuyinyani kwithiyori, kodwa mancinci amathuba okuba uphakame ujikeleze ngenqwelomoya.

Iziphumo zokuqala ezivela kuphando lwe-WHO ziya kukhutshwa kwiminyaka emibini okanye emithathu. Okwangoku, uGqirha Bruce Evatt, umphathi wamaZiko oLawulo lweZifo kunye ne-apos; s Hematologic Diseases Branch, unale ngcebiso: 'Qiniseka ukuba uyazigungqisa ezo nzwane uphakame ujikeleze iyure nganye-nokuba uhlala phi.'

Ungazikhusela njani kwi-DVT

Nciphisa i-caffeine kunye notywala ngaphambi nangexesha lokuhamba kwakho, kwaye usele amanzi amaninzi. Shiya igumbi kangangoko unakho kwimilenze yakho phantsi kwesihlalo esiphambi kwakho. • Ngexesha lokuhamba ngenqwelomoya, hamba ujikeleze igumbi lokulala nanini na apho unakho. Ukucinezelwa kwamadolo kunokunceda ukunqanda ukudumba kweenyawo kunye nemilenze esezantsi. • Jonga kumcebisi wenqwelomoya malunga neengcebiso zokuzilolonga (iBritish Airways ibonisa iividiyo zePilates). • Dibana nogqirha wakho ngaphambi kokuba uhambe ngenqwelomoya ukuba ukhulelwe okanye usandula ukubeleka; sebenzisa ulawulo lokuzalwa okanye ezinye iindlela zonyango zehomoni; okanye unestroke okanye uqhaqho lwamva nje. Ngolwazi oluthe kratya, ngena ku www.sikheehealthinfo.com .