Sifumana: ukuhamba kungenza kube yinkohliso ukugcina inkqubo yokuzilolonga. Emva kwayo yonke loo nto, zilinga ngakumbi ekufumaneni ukutya kwesitalato kunasekhaya. Ukuba iholide zakho beziphazamisa ukuzibophelela kwakho kwimithambo, cinga ngokutyala imali kwezixhobo zokuzilolongela ukhenketho.

Izinto ezihambelanayo

1 Intambo yomnqamlezo Elite Jump Rope Set

Iintambo zokutsiba ziyaphatheka, zilungele umthambo wentliziyo, kwaye zinokusetyenziswa kwigumbi lehotele (ukuba libanzi ngokwaneleyo). Kubahambi abathatha ukutsiba kwabo ngokungathandabuzekiyo, intambo yomnqamlezo yinkqubo yentambo yokutsiba enesisindo. Le khithi Iquka iintsimbi ezahlukeneyo ezincamathele kwizibambo ezomeleleyo.

Mbini Xhobisa SkipFit

Esi sixhobo se-cardio esilula kakhulu siya kukubuyisela kwiintsuku zakho zokudlala. Namathisela ikhefi ejikeleze iqatha elinye, kwaye utsibe ngelixa ibhola ijinga ngaphantsi kolunye unyawo lwakho. Esi sisisombululo esifanelekileyo kumagumbi amancinci ehotele apho intambo yokutsiba inokuba yingozi. Kunye Skipfit , akukho thuba lokuba ngempazamo uza kubukela umabonwakude.

3 I-Topo Athletic Tribute Ukubaleka isihlangu

Abaqeqeshi abanqamlezileyo ziintlungu zokupakisha, kwaye isenokuba sesona sizathu siphambili sokuba abantu beqe umthambo ngelixa behamba. Ngethamsanqa, ikhona Isihlangu seTopo Athletic Tribute Running , ewela esiphelweni sokukhanya kweentsiba kwiteknoloji, kwaye ipakisha phantse ithe tyaba. Ukuthunga okuncinci kunye nendawo eninzi ngeenzwane kwenza ukuba oku kube sisihlangu esifanelekileyo sokusebenza-kunye nokubona indawo.

4 Ibhayisekile yaseDurban Pro esongwayo

Ukulinganisa ubunzima beekhilogram ezingama-26, ibhayisekile esongwayo yaseThekwini ayizukulingana ngaphakathi ibhegi yakho yokuphatha, kodwa ungayibeka ngokulula emgqomeni. Ezi bhayisekile zenzelwe iBrazil zisonge kwimizuzwana eyi-15 kwaye ziya kubonelela ngendlela esebenzayo yokuhamba nje ukuba ufike kwindawo oya kuyo.

5 Jade Ukuhamba Yoga Mat

Ikhaphethi yehotele ayisiyiyo eyona ndawo intle yokwenza iyoga yakho, kodwa ngubani ofuna ukukhwela ngeenxa zonke kumatshini opheleleyo? Kungoko ukufika kwe oomatshini bokuhamba abancinci be-yoga . UJade wenza iimethi zabo ezizinzileyo e-US kuzo zonke iirubber zendalo. Ufumana amanqaku ongezelelweyo eyoga kuba amaqabane eJade aneMithi yeXesha elizayo yokutyala umthi kuwo wonke umatshini othengisiweyo.

6 Izilayidi zeSynnergee Core

Ezi discs ze-gliding zinobunzima ecaleni kwento, kodwa zongeza umngeni kwimithambo yesisu njengokunyuka kweentaba, iplanga kwiipiki, imiphunga, kunye nokunye ukuzilolonga komzimba. Inkqubo ye- Izilayidi zeSynergee zimbini-zecala lokusetyenziswa kwikhaphethi okanye kumgangatho okhuni. Ngombala wabo ocacileyo oluhlaza okombala, ngekhe wenze ngathi ulahlekile kwityesi yakho.

7 Ukusekwa kweBhendi eNtsundu emnyama

Ukuzisa iseti epheleleyo yeebhendi zokumelana nawe kuthetha ukuba ngokusisiseko uzisa iseti ephathekayo yobunzima basimahla. Iseti yeNtaba eNtsundu ibandakanya amaqela amahlanu (ukusukela kwiiponti ezimbini zokumelana phantse namashumi amathathu) kunye nezibambo ezitshintshanayo. I-anchor yomnyango kunye ne-ankle strap yandisa iintlobo ezahlukeneyo zemithambo onokuyenza. Bazise bonke kwimeko yabo yokuhamba okanye, ukuba uhamba ukukhanya okungaphezulu, yiza nebhendi ekumgangatho ophakathi ukuze uzilolonge ngokulula.

8 Amakhadi eFitDeck

Umkhosi wamanzi waselwandle oguqukileyo-osomashishini uPhil Black wayila eyakhe Amakhadi eFitDeck ukunceda abantu benze umdla, uhlala uguqula ukusebenza. Amakhadi akhe abonisa imifanekiso kunye nemiyalelo yakhe wonke umntu (abadala, iimbaleki, oomama abatsha) besebenzisa zonke iintlobo zezixhobo. Abahambi kufuneka bakhethe indawo yokubeka umzimba (akukho zixhobo zifunekayo). Ukwenza uqeqesho olutsha, shintsha nje kwaye ujongane namakhadi ali-12. Inkqubo kaMnyama ikwafumaneka njengeapp, kodwa amakhadi ayonwabisa ngakumbi.

9 Amayeza okuGada amaGoggles

Idama lokuphuma Imigudu emiselweyo iimaski ze-snorkel ziya kwenza amathanga echibini lehotele okanye elwandle ngokukhululeka ngakumbi kunokuba ubucinga ukuba kunokwenzeka. Ayisiyiyo kuphela into yokuba ukuzonwabisa kwakho phantsi kwamanzi kubalwe njengokuzilolonga okuqinileyo, kodwa ubomi baselwandle buya kujongeka buhle ngakumbi xa bungacacanga.

10 Monkii neeBhari

Abalandeli boqeqesho lokunqunyanyiswa (cinga: I-TRX) banokuthatha ukuzilolonga kwabo endleleni nge Monkii neeBhari . Nje ukuba ubenokwazi ukuyikhusela indawo ye-anchor, uya kuba nakho ukuseta umthambo wakho ngaphantsi komzuzu usebenzisa naluphi na ulwakhiwo lwenkxaso. Iindwendwe zehotele zingasebenzisa isakhelo somnyango, ngelixa ii-campers zinokujinga emithini. Inkqubo ephathekayo ephezulu iqulethe umgca wokumisa oqinileyo, izibambo zeemaple kunye nencwadana yoqeqesho yedijithali.

Shumi elinanye I-Porcupine Sensory Ball Iseti

Ngaba uvile ekusebenzeni kwakho okunzima okanye ukuhamba ngenqwelomoya? Tuck ibhola yokuthambisa enespikheyisi yakho. Oku Iipakethi ezine iqulethe iibhola ezilukhuni kunye nezithambileyo, kuxhomekeke kubungakanani obunqwenelekayo.