Nokuba umhlaba uvula kwakhona, kuyacaca ukuba iirejimeni zempilo-ntle yasekhaya zilapha ukuze zihlale. Ngaphezulu kweenyanga ezili-16 ezidlulileyo, sanyanzelwa ukuba siziqhelanise nezithethe zethu zokuphila ubomi basekhaya. Kwaye ngelixa ii-gyms, ii-studio ze-yoga, kunye ne-spas ziqala ukuvulwa, zininzi izicwangciso zempilo-ntle yasekhaya eziya kuhlala ziyinxalenye ebalulekileyo yempilo-ntle yethu yasemzimbeni nasemphefumlweni.

Njengoko uqhubeka ukuya lungelelanisa imikhwa yakho yempilo-ntle kwindawo okuyo ngoku, siye senza isikhokelo esiya kukunceda uthambise amasiko akho okuba sempilweni ekhaya, ukusuka ekusebenzeni uye ekutyeni okucocekileyo ukuhlakulela ingqondo kunye nokuphucula indlela ozijonga ngayo. Siye sazisa iingcali kwezempilo, ezempilo, kunye neendawo zobuhle ukunika umbono wazo wokukunceda uphakamise impilo-ntle yakho ekhaya, ukuqala namhlanje.

Ukucoca ukutya kunye nezicwangciso zesondlo kwabo bahlengahlengisa izidlo zabo

Uninzi lwethu, ubhubhane yayilixesha lotshintsho kwisondlo-kwaye hayi ngendlela elungileyo. INew York Times uxele ukuba sifumene, ngokomndilili, iiponti ezimbini ngenyanga ngexesha lokutshixa. Kwaye ngelixa uninzi lwento leyo yayisisiphumo sokukhuseleka (kunye nokuhlala) ekhaya, iindlela zethu zokutya nazo zalahlwa. Ukubuyisa imikhwa yethu yokutya, siye saxoxa noWhitney Tingle, umseki-kunye nomlingane we-CEO Ubomi bukaSakara , uphawu lokutya olukhokelayo olunikezela ukutya okucebileyo kwezityalo, phakathi kwezinye iimveliso.

I-Tingle ibizama ukufumana abathengi-kunye nesondlo sehlabathi-ukubona ubudlelwane phakathi kobuhle, impilo, impilo kunye nokutya kulo lonke ikhondo lomsebenzi. Ke, kuye, kuyonwabisa kwaye ukubona ishishini lempilo lilonke lifumana impilo epheleleyo kule minyaka imbalwa idlulileyo.

Impilo yamathumbu akho sisiseko sempilo emzimbeni wakho uphela, utshilo uTingle. Into oyifaka emathunjini akho inokuba nefuthe elikhulu emzimbeni wakho, kumanqanaba emihla ngemihla amandla akho, ulusu lwakho, kwaye phantse zonke ezinye izinto zobomi bakho.

UTingle wabelane ngeSakara & apos; s Iintsika ezisithoba zesondlo , nganye kuzo kufanelekile ukuba uyiqwalasele njengoko usiya kwilizwe lokutya okucocekileyo. 'Zizinto ezinje ngokufumana imifuno eyaneleyo yamagqabi kwisidlo sakho, ukufumana ukwahluka okwaneleyo kwezithako zezityalo kunye nokutya umnyama, ukutya ukutya okuhambisa amanzi okungazibonakalisiyo kwipaneli yakho yenyani yesondlo.'

Ekugqibeleni, iTingle ibeka ipremiyamu 'kumandla ezityalo' kwaye ikhuthaza ukusetyenziswa ngokukuko. Ukuba & apos ujonge ukudibanisa la mandla kukutya kwakho kwemihla ngemihla, ezi ziinkqubo ezimbalwa zokutya ezicocekileyo ukuzama ngokwakho.

USakara

USakara ngokwenene, sisikhokelo sakho sentsimi sokuphila ngokusempilweni. Ukusuka kwiinkqubo zokutya ukuya kwiirejimeni, banikela yonke into oyifunayo ukukhupha umzimba emzimbeni kunye nokuhlaziya ingqondo yakho. Inkqubo yabo yokutya imalunga 'nokutya okucocekileyo okuyilelwe iziphumo.' Qala ngezabo Inkqubo yokutyikitya , ekuvumela ukuba uzame ishedyuli yeentsuku ezimbini, ezintathu, okanye ezintlanu zokutya okusempilweni kunye nokutya okulungele ukutyiwa kusiwe emnyango.

Ukuvuna kweMihla ngemihla

Ukuvuna kweMihla ngemihla yenza ukutya kwe-vegan kunye ne-gluten-free elula kunye nee-smoothies eziza kulungela-ukudibanisa, kunye nokutya kwemihla ngemihla njengeesuphu, izitya, kunye nesonka esinezicaba. Omnye weyona miqobo mikhulu ekutshintsheni indlela otya ngayo sisixa esikhulu somgudu owenzileyo ukulandela ukutya okusekwe kwizityalo. Ukuvunwa kwemihla ngemihla, ehambisa iveki okanye inyanga, ithatha uqikelelo kunye nomsebenzi wokulungiselela ngaphandle kokutya okunempilo. Unokwenza ulungelelwaniso ngalunye, ukhetha kuphela izinto ozifunayo kwaye ezihlangabezana neemfuno zakho zokutya (uninzi lokutya kwabo, ukongeza ekushiyeleni iimveliso zegluten kunye nezilwanyana, landela i-paleo okanye iketo yokutya).

Ukutyala ikherothi

Wamkelekile kuhlobo olusekwe kwisityalo seBlue Apron. Ukutyala ikherothi ithumela abapheki basekhaya izithako kunye neeresiphi abazifunayo ukwenza ukutya okumnandi, ukutya okutyalwa kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa. Kwaye uza kugcina ixesha elininzi xa ungadingi ukukhangela i-intanethi kwiindlela zokupheka zokutyala ezivakala zinomtsalane. Injongo yokubhaliswa kweCarrot Carrot kukukunceda unamathele kwi-vegan yokutya ngelixa wonwabela ukutya kwakho kwaye ufumane ukuzithemba ngokupheka ukutya okuya phambili kwemifuno.

AmaQonga okuQinisa uKickstart aKho ukuSebenza ekhaya

Emva konyaka kutyalomali kwiindawo zethu zokuzilolonga ekhaya, iiklabhu zokomelela komzimba kunye ne studio zokuzivocavoca ziyavulwa kwakhona, nto leyo ebuza lo mbuzo: ngaba kufuneka siqhubeke nokuqinisa imithambo yethu yasekhaya?

'Ukuba sempilweni ekhaya ayisiyonto yethutyana, kwaye apha siza kuhlala,' uphendula uNerio Alessandri, uCEO nomsunguli we Itekhnoloji . 'Kwixesha elizayo, abantu baya kuziqeqesha ekhaya nasejimini, ngendlela efanayo abaya ngayo kwindawo yokutyela kwaye basebenzise ukuzisa.'

U-Alessandri uziva ukuba ukuzilolonga ekhaya kunye neerejimeni zokuzilolonga ngaphandle kwekhaya kuzakusebenza ngokubambisana ukunceda ukomelela ngakumbi nangakumbi kubathengi, emva kwalo nyaka uphelileyo.

'Namhlanje, impilo nokuba sempilweni kuyeyona nto iphambili ebantwini,' utshilo u-Alessandri. 'Amanani ayazithethela: ngenxa yokuswela imithambo ngexesha le-COVID-19, ama-45% abantu batyebe, ngaphezulu kwama-50% baxela uxinzelelo olukhulu, kwaye ama-37% abonakalise iimpawu zoxinzelelo.'

Esinye sezisombululo kukuhlanganisa imikhwa esempilweni kubomi bethu bemihla ngemihla. Njengokuba sibuyele kwimeko yesiqhelo, sinokufuna ukuthatha iindlela zomzimba esazishiya ngasemva xa kwaqala ubhubhane. Nangona kunjalo, kufuneka sizinike ukhetho kunye nendlela yokuzilolonga ngokufanelekileyo ekhaya. Kwaye esinye sezizathu zokuba sempilweni kwamakhaya kuyanda kwihlabathi jikelele, njengoko uAlessandri echazayo.

Nokuba wena & apos; ujonge phezulu-kwe-kumgca izixhobo zokuzivocavoca ekhaya, okanye iqonga ledijithali elinikezela ukusebenza mihla le, zezona zinto zihamba phambili kwimo yomelela ekhaya ukuba uyiqwalasele ngoku.

wathobela

Imvakalelo yokuqina wathobela inokuba nje yiminyaka emithathu ubudala kodwa inkampani iyathandwa kakhulu ngenxa yesiginitsha yabo yemizuzu engama-28 (kakhulu) yokusebenza. Ubulungu bukunika ukufikelela kwiiklasi ezili-100 eziphilayo ngeveki nakwithala leencwadi elifunwayo lokuzilolonga nangakumbi, kubandakanya i-yoga, i-barre, ukolula, i-cardio kunye nokunye. Iiklasi zimnandi kakhulu, kwaye unokufunda intshukumo entsha okanye ezimbini ukuba uzama iiseshoni ze-obé & apos.

Unyango

Yintoni eqale njenge UTragragun , umgca otshintsha umdlalo 'wezixhobo ze-percussive & apos; & apos; Uyilelwe ukunyanga umzimba wakho emva kokuzilolonga, ngoku uye waba yiTherabody, indlela epheleleyo yempilo ekhaya. Ngokusebenzisa Inkqubo yonyango , ungathatha ukusebenza ngamandla okukhulu, ulandele iinzame zakho zomzimba ngexesha lokwenyani, kwaye ufumane iindlela ezizezakho ezijolise kwiindawo ezithile zomzimba wakho. Emva kokuzilolonga okusekwe kusetyenziso, kunye nokubuyiswa kweTragun, phumla kunye TheraOne , umgca weemveliso zokuzikhathalela zokubuyisela kwimeko yesiqhelo, njengokuthanjiswa kokulala okanye ii-cream ze-CBD.

Studio Studio

Studio Studio , nguLauren Boggi oqeqeshiweyo wokuqina, ubhaliso lwenyanga oluza neenkqubo zokuzilolonga zeentsuku ezisixhenxe veki nganye, iishedyuli zokuzilolonga, kunye neenkqubo zeSLB kunye neeapos; Quick Burn program. Amalungu anganxibelelana neBoggi kunye neqela ngokusebenzisa i-SLB app, apho banokufikelela khona kwilayibrari epheleleyo yokusebenza okungaphezulu kwama-700. Ngenxa yokuba i-SLB ikhuthaza impilo epheleleyo, amalungu afumana isikhokelo sesondlo seBoggi kunye nesicwangciso sokutya seentsuku ezisixhenxe, kunye neeresiphi zokupheka zeSLB veki nganye.

Itekhnoloji

Itekhnoloji izisa amava okuzivocavoca ekhayeni lakho ngezixhobo zokugqibela (cinga: oomatshini bokungqusha, abagwedli, ii-ellipticals, kunye neebhayisekile zecardio, kunye neziqwenga zoqeqesho lwamandla njengebhentshi elinemisebenzi emininzi) ebhangqwe ngeqonga ledijithali. I-Technogym ibonelela ngamava okomelela kokudibana, inika abasebenzisi ukufikelela kwiiklasi kunye nokunika ingxelo yexesha langempela le-cardio kunye nezibalo zomzimba wabo. I-Technogym Live ivumela abasebenzisi ukuba basebenze ecaleni komxholo wevidiyo yoqeqesho kuyo yonke itekhnoloji yeTechnogym kunye nezixhobo. Iqonga elivulekileyo elinika umxholo weTechnogym kunye neapos, kunye nomxholo owenziwe ziiklabhu zokomelela komzimba, ukubonelela ngoqeqesho olukhokelwa ngabaqeqeshi, iiklasi zeqela, uqeqesho lwangaphandle lwangaphandle, kunye nemixholo yolonwabo. I-Technogym ikwasebenza kwiqonga lam elinempilo le-My Wellness Cloud, elihambelana nezona zixhobo zokusebenza zomzimba kunye nezixhobo, kubandakanya iApple Watch, ukuze abasebenzisi bakwazi ukudibanisa idatha yabo yokomelela endaweni enye.

I-SoulCycle Ekhaya Ebhayisekile, Ixhaswe nguVavis

Isithuthuthu seSoulCycle sikuvumela ukuba uzise amava eklasi yokujikeleza ekhayeni lakho. Ibhayisekile ekumgangatho ophezulu ikuvumela ungene ngaphakathi (okanye, njengoko iSoulCycle isitsho, phinda ubuye umva) ngokudibanisa neeklasi ezingenamda ngokusebenzisa iVis app. Ayisiyo kuphela ubulungu beenyanga ezili-12 zeVisis, oza kuzithenga ngokudibeneyo nebhayisikile, ikunike ukufikelela kwiiklasi zeSoulCycle ezifunekayo, ikuvumela ukuba usasaze iiklasi ukusuka kumaqonga okuzilolonga anjengeEquinox kunye neYURE EYODWA.

Ukuthenga: $ 2,500 kwi-SoulCycle ekhaya-ngebhayisikile kunye ne- $ 40 / ngenyanga yobulungu be-Variis, Variis.com

Unyango olufanelekileyo lwe-Spa ukuya kwiRejimeni yoKhathalelo lolusu lwaseKhaya

Ukusukela nge-Matshi 2020, xa bebona i-esthetician okanye i-dermatologist isuswe etafileni, abalandeli bezobuhle kunye nokhathalelo lolusu bebehlonipha-kwaye sinobuganga bokuthi siphakamisa-ezasekhaya. Ngenxa yomceli mngeni wokuzisa amava ebusweni, abathengi baye batyala imali kwiimveliso zobuhle ezintle njengendlela yokuthambisa amava obutofotofo ngaphandle kokushiya indlu.

Ukukhokela ukukhangela kwethu kubunewunewu, unyango oluphezulu lwasekhaya, sithethile no-Amy Parsons, i-CEO ye Ukuphefumla , iqonga lokuthengisa elizisa ngaphambili ubuhle beemveliso zobuTaliyane kwihlabathi. Iiparsons zinikezelwe ekufumaneni izinto ezime ndawonye, ​​iimveliso zelifa e-Itali kunye nokuzisa amachiza okuphilisa e-U.S.

Iiparsons zithi, kulo lonke ubhubhane, abantu baye bakwazi ukuzibophelela ngakumbi ekufumaneni olona nyango lulungileyo kubo. '[Abantu babe] nethuba lokuphonononga iimveliso ezintsha kunye nokufumana iimveliso ezintsha kunye nokufunda [uphawu okanye imveliso & amp; s] amabali, utshilo uParsons. IMozzafiato ijolise okokuqala nokuphambili kwimveliso kunye nokusebenza kwemveliso, kodwa ikwajonga amabali anomdla kunye nokupakishwa okuhle, kuba ezo zinto ziphakamisa amava obuhle ngokunjalo.

Ucebisa ukuba ujonge iimveliso ezinomsebenzi ophezulu, uphonononge imveliso kunye nezithako, kunye nophando okanye iimveliso zesampulu ukuba kunokwenzeka. Iiparsons zikwakhuthaza abathengi baseMelika ukuba bajonge ngaphandle kwe-US kwaye, enyanisweni, ibonisa ukuba uninzi lweemveliso ezithandwayo e-US zenziwe e-Itali okanye eYurophu. Ukujonga iimveliso zaseYurophu kunokuba yindlela eyahlukileyo yokuphakamisa amava akho kunye neemveliso zobuhle ekhayeni lakho. Kwaye okokugqibela, iiParsons-ezithanda ukufumana izinto ezintsha, ezingafane zisetyenziswe kulusu olukhathalelayo-lukhuthaza abathengi ukuba bafune izithako ezinomdla kubo, nabo. Ezinye zezinto azithandayo de rigueur izithako okwangoku zii-truffle ezimnyama zasebusika, i-honey honey honey yasebukhosini, kunye nerayisi emnyama.

Ukushiya ukuqonda kweMozzafiato kunye neapos malunga nendlela yokuphakamisa indlela yesiqhelo yobuhle, Nazi iziphakamiso ezimbalwa zemaski zobuso kunye nonyango oluya kukunceda ekunyamekeleni ulusu lwakho ekhaya, kwaye lukushiye unebala eliqaqambileyo, nokuba utsiba utyelelo nje olumbalwa ukuya kwi-esthetician yakho.

ILa Maison Valmont DetO2x yobuso

ILa Maison Valmont ibonelela ngemizuzu eli-10 yobuso ukucoca kakhulu ulusu, ukuluhlazisa, kunye neoksijini. Vula iipakethi zemaski yobuso kwaye uyisebenzise kwangoko-iqala njengokhilimu, kodwa yakuba ifakiwe, imaski ivelisa amaqamza ebusweni, ngokuyintloko inika ulusu lwakho umpu weoksijini okhawulezileyo. Ipakethi nganye ye-DetO2x 'ihlutha ulusu longcoliseko lwedolophu, icuba kunye nabanye abahlaseli, ngaphambi kokuyicacisa ngeoksijini.' Imaski iyaqinisa kwaye igudise ulusu kwaye inokunciphisa ungcoliseko lolusu ngeepesenti ezingama-99 emva kokusetyenziswa kokuqala.

Ukuthenga: $ 170, yamagatshine.com

Imask yokuthuthuzela yeGuinot

Imfihlelo yale maski yesondlo, esetyenziswa kumawaka e-spas kwilizwe liphela nase-Yurophu, ngumdibaniso onamandla weoyile (irosemary, ithyme, kunye nejojoba) ezisa ukonyusa okomzuzwana kokuhambisa amanzi kushiya ulusu lwakho lukhanya luqaqambile, lincinci, kwaye ngaphezulu utyebile emva kwemizuzu eli-10 kuphela. Olu nyango lumangalisayo lujolise kwimigca emihle kunye neminye imiqondiso yokwaluphala, yiyo loo nto igqibelele kulusu oluqolileyo.

Ukuthenga: $ 44, elungec.com

UTata Harper oFumana iMask kwakhona

Le maski yendalo ethengiswa kakhulu ihambisa ukukhanya okunempilo ngaphandle kwexesha. Yenziwe nge-BHA ukusuka kumthi womngcunube omhlophe ongena nzulu kwimingxunya kunye neepomegranate enzymes ezisusa iiseli zolusu olufileyo ukutyhila ukukhanya okukhanyayo, okukhanyayo.

Ukuthenga: $ 65, www.kisoft

I-Rice yeplanethi yePlatin yeFlabathi yeFlabathi yeFlat

Unyango olucetyiswe nguParsons, esi sisombululo sobuhle esenziwe ngamehlo senziwe ngerayisi emnyama evela kuludwe lwe-icon yase-Itali. Iiparsons zichaze ukuba, xa ujonga iimveliso ze-luxeum zaseYurophu, ixabiso alikho phezulu kakhulu kunoko ufumene kwivenkile yesebe. Yintoni eyenza imveliso engenisiweyo-njengolu nyango lwePerlier-luxube kukuba kunzima ukufumana, kwaye ihlala isebenzisa izithako eziphezulu, kwaye kunjalo, iyasebenza. Le serum idibanisa iipeptides zerayisi emnyama kunye ne-egetal biopolymers yokuphilisa imibimbi kunye nokulwa imiqondiso yokudinwa.

Ukuthenga: $ 53, mozamoyato.com

Herbivore Botanicals Blue Tansy Vuvu

Ukuba unesikhumba esithandwa ngamabala okanye ii-pores ezandisiweyo, obu buso buso yitikiti lakho lendlela yokucacisa umbala ococekileyo. Lunyango olususelwe kudongwe ngeoyile eluhlaza okwesibhakabhaka-isithako esaziwa ngokuchasene nokuvuvukala kunye nokuzola kolusu-okususa ukungcola kunye neeseli zolusu olufileyo kunye nokungavali pores.

Ukuthenga: $ 48, elungec.com

Imaski enye yoLwandlekazi

Olwandlekazi luphawu oluzinzileyo lobuhle olwenza iimveliso zalo ngezithako ezinamandla, zaselwandle ezivela kwihlabathi liphela. Le maski ihlambulula kwaye ikhuphe ulusu ngaxeshanye ngombulelo kumxube we-blue spirulina algae, ulwandle lwaselwandle kunye neqokobhe lekhokhonathi.

Iziphumo zinomtsalane-emva kwemizuzu eli-15 kuphela, ulusu lwakho lukhanya luqaqambile, luziva lithambile, kunye nemidlalo ngokukhanya okunempilo.

Ukuthenga: $ 78, ngcngce.com

Ulutsha ku-Abantu Superberry Hydrate + Glow Dream Mask

Asilisebenzisi ngokulula eli gama, kodwa le maski ifikelele kwinqanaba lokunqula. Ngombulelo kumxube wayo onamandla wamajikijolo e-antioxidant kunye nevithamin C, iyasinkcenkceshela kwaye yondle ulusu ubusuku bonke ukuze ikunike ukuqaqamba kwamaphupha akho. Ukuba ulusu lwakho alwenzi buthuntu kwaye lomile kakhulu, sebenzisa ubusuku ngabunye njengenyathelo lokugqibela lobuhle bakho bobusuku, kwaye uya kuphawula ukuba ulusu lwakho alubi butyebile nje kuphela kodwa luye lungabi sengozini yokuphuma.

Ukuthenga: $ 48, sephora.com

ILa Prairie's Cellular 3-Minute Peel

Eli lixolo elikhawulezayo nelisebenzayo elinceda ukutyhila iiseli ezincinci ezikhokelela kulusu oluqaqambe ngakumbi kwaye luhlaziyeke. Ipeyinti yeLa Prairie kunye neapos kulula ukuyisebenzisa xa usebenzisa ibrashi eza nepele kunye nokusebenza kwimizuzu emithathu kuphela ngaphandle kokucaphukisa ulusu lwakho.

Ukuthenga: $ 250, qeqwece.com

Unyango lukaPat SomervilleKate Unyango olunzulu lwePore

Kulabo abanesikhumba esingalinganiyo abangenako ukuyenza into yokuqeshwa ebusweni, i-ExfoliKate yonyango olungummangaliso obelulindile. UKate Somerville uyibiza ngokuchanekileyo 'iHollywood & apos; imizuzu emibini yobuso,' kuba abasebenzisi ngokusemthethweni babona umahluko kwimizuzu. I-exfoliant enzulu, eshiyeke kangangemizuzu emithathu okanye de iqale ukubetha, isebenzisa i-lactic acid, i-salicylic acid, kunye ne-silica ukukhupha amachiza, kunye ne-aloe, ubusi, kunye nevithamini E ukuthomalalisa ulusu.

Ukuthenga: Ukusuka kwi- $ 25, sephora.com

L.Raphael Ukulungisa iMask

Le maski yobuso egugayo ihambisa ulusu olujongeka lincinci kwimizuzu engama-20. Ifomula yayo inceda inkqubo yokuhlaziya iiseli zendalo kunye nokutshixa kufuma. Ixesha elingaphezulu, liyanceda kwimveliso ye-collagen kunye nokuqaqamba kwesikhumba.

Ukuthenga: $ 225, lraphael.com

Ezona Ndlela zokuCamngca ziNgcono zokunyusa ukuNakanwa kweMihla ngemihla

Ukujongana noxinzelelo olubangelwa yinoveli coronavirus, the Isikolo seHarvard Medical icebisa ukuziqhelanisa neyoga, ukucamngca, kunye nokuphefumla okulawulwayo. Nokuba yimizuzu emihlanu okanye iyure, izibonelelo zokuziqhelanisa nayo nayiphi na kwezi zintathu zingqinwe ngokwenzululwazi. Eziapps ziya kwenza ukuba kube lula ukubandakanya ukucamngca mihla le kwindlela yakho yasekhaya:

Zolile

Uninzi lweenkqubo zokucamngca zinika kuphela iiseshoni zokucamngca, kodwa Zolile ithatha indlela ejikeleze intlalo-ntle yakho. Ukuzola kunika imithambo yokuphefumla, amabali okulala ngamanye amaxesha abaliswa ngabantu abadumileyo (njengeHarry Styles), umculo opholileyo, izandi zendalo, kunye neeklasi ezizodwa zokukunceda ujongane noxinzelelo kunye noxinzelelo ngokukunceda wenze imikhwa esempilweni yexesha elide.

Kholwa

Kholwa yenye yezona zixhobo zeyoga zithandwayo ngoku. Ngokwenyani, sime silungisiwe, yi-yoga, ukucamngca, kunye neepilates. UGlo waqala njenge studio ye yoga eSanta Monica, eCalifornia, ngabazalwane uDerik noRyan Mills, onjongo yabo yayikukwenza i-yoga ifikeleleke kubantu abaninzi kangangoko nokuba bakuphi.

Ngoku, kukho ngaphezu kwe-4,000 kwiiklasi ezifunwayo ezahlulwe zaziitayile ezili-16 ezifundiswa ngabahlohli abakumgangatho wehlabathi. Ukuba oko kukhulu kakhulu, iapp iyakucebisa iiklasi ngokusekwe kumava akho, isitayile, kunye nokukhethwa ngutitshala. Ke nokuba uyirokie epheleleyo okanye sele uhleli iminyaka, kukho iklasi yakho kwiGlo.

Cofa Apha ukuqala uvavanyo lwakho lwasimahla lweentsuku ezili-15.

Isithuba sentloko

Isithuba sentloko luluntu lwabantu abangaphezulu kwezigidi ezingama-60 bonke abadityaniswe kukuzibophelela kwabo kwingqondo. Ukuba ulilungu uza kufumana iseshoni yokucamngca yonke imihla kwaye ufumane ukufikelela kwimithambo yokuphefumla ekhokelwayo kunye neevidiyo ezingazukuphucula imeko yakho kunye nokuphila kuphela, kodwa ziya kukunceda ulale ngcono.

Kukho itoni yolwazi oluncedo kwiwebhusayithi yeHeadspace kunye neapos malunga nendlela ukucamngca okunokukunceda ngayo ukuba ujongane noxinzelelo kunye noxinzelelo.

Cofa Apha ukuqala ityala lakho lasimahla leeveki ezimbini.