Njengokuba ixesha lokubhoda lisondela, qiniseka ukuba ukwimeko ephezulu emzimbeni. Oko kuthetha ukuba ubuthongo obuhle ebusuku, i-hydration efanelekileyo, kunye nokukhanya, ukutya okulula ukutya kwangaphambili ngaphambi kohambo olunamafutha. Ukuba ubonakalisa ukuya kwisikhululo seenqwelomoya kunye nokuhlohla i-burrito ebusweni bakho, nkqu nokukhetha izihlalo ezilungileyo akunakukugcina.

Nje ukuba ushukume, ukuba uqala ukuziva ungcangcazela, jonga kwindawo ethe nca kwisiphelo - hayi kwinto ekufutshane, njengencwadi okanye ifowuni yakho. Thatha umoya ophefumlayo ngeempumlo zakho kwaye uphume ngomlomo wakho, unqande oluya kuziva luqhelekile ukuba ukhe wathatha iklasi yeyoga. Beka umculo othile okanye incwadi yeaudio okanye uzame ukuqhubeka nencoko nomhlobo wakho wokuhamba ukuze uziphazamise (kunye neendlebe zakho).

Ukuba oko akuyikusika, kunokuba lixesha lokucela uncedo olongezelelekileyo. Cinga ukugcina isingxobo kwangaphambili kunye nezinto ezithile zokuthintela ukuze kungabikho mfuneko yokuba ususe amehlo akho emgodini ukuze umbe - okanye ubambe ingxowa yeplastiki ukuba akukho nanye kwezi egqibayo ukusebenza.

Nazi izinto ezithile ozithandayo ezivela kubo bobabini abaqeqeshi bezonyango kunye nabahambi esithethe nabo. Khumbula ukuba thina, apha ku-T + L, asingoogqirha, ke soloko unxibelelana nogqirha wakho ngaphambi kokuqala inkqubo entsha.

Unyango lweNdalo yokuGula

Ipipi yejinja

Ijinja yaziwa kakhulu ngeepropathi zayo zokulwa isicaphucaphu, kubahambi abaninzi bathabatha iilekese okanye iti kwiikhonsoni zabo. Uphawu lweGin Gins yeyona nto ndiyithandayo, utshilo u-Amina Dearmon wezoPhulo lokuHamba. Nditya enye kwakamsinya nje ndiziva ndiphithizela, ukuba andiguli imoto, okanye kulwandle olulwayo. Kwaye bayathandeka kwaye bayindlela elungileyo yokubamba ilekese kwisikhululo seenqwelomoya.

Ukuthenga: amazon.com , $ 12

Iti

Ndihlala ndihamba ngokuhlafunwa kwejinja kunye neti ezithoba isisu, ngakumbi i-mint kunye ne-chamomile, utshilo u-Ashley Blake, umseki we Ukuhamba iihambo . Ibhonasi: Ukuba uzisa eyakho imagi yakho yokuhamba, unokufumana amanzi ashushu kwisikhululo seenqwelomoya okanye kwinqwelomoya ukugcina imali kunye neplastiki.

Ukuthenga: (iti yepepermint) amazon.com , (iti yejinja) amazon.com , (Iti chamomile) amazon.com

Ipeppermint Ioyile ebalulekileyo

I-Peppermint yinto ebaleka rhoqo kwindawo yokudambisa. Ukuba ukhetha ukujoja kunokungcamla, zama ukubamba ioyile yepepermint kulusu lwakho, ngakumbi kwiindawo zokubetha, okanye ukunuka nje ibhotile evulekileyo.

Ukuthenga: amazon.com I $ 7

Ukuhamba ngeTonic

Ndifunga u-Dr.Singha & apos; s Tonic Travel, i-Aryuvedic-based tincture engumxube weengcambu kunye namayeza athambisa imithambo-luvo, ethambisa intliziyo kwaye inceda ekulweni isicaphucaphu, utshilo uBlake. Ndithatha i-dropperful ukuqala malunga neyure ngaphambi kwenqwelomoya kunye nazo zonke iiyure ezimbalwa.

Ukuthenga: amazon.com , $ 17

Iintshukumo zoNcedo lokugula

Amacandelo oLwandle

Ezi zixhobo ze-squishy-sweatband-style zizinto ezithandwa ngumhambi (kunye nomgca wam wokuqala wokhuselo). Bendihlala ndisebenza ezinqanaweni zokuhamba ngenqanawa apho ukugula kwesindululo kwakuxhaphakile, kwaye sasinesicwangciso sonyango esiqinisekisiweyo ukuba siza kusebenza: ukwenza i-acupuncture ukuya kumjelo wesisu ukunceda isicaphucaphu kunye nokugabha, utshilo uKerry Boyle onelayisensi.

Iibhendi zoLwandle zisetyenziswa kwindawo yokucoca i-Nei Guan, okanye i-Pericardium 6. Eli nqaku libekwe ngaphakathi (okanye phezulu entendeni) kwicala lengalo, phakathi phakathi kweetoni ezimbini, ububanzi beminwe emithathu ukusuka esihlahleni. Faka uxinzelelo kwimizuzwana engama-60 ukuza kuthi ga ngoku, okanye unxibe iiBhendi zoLwandle, ngexesha lokuhamba ukunciphisa isifo sokuhamba.

Ukuthenga: amazon.com , $ 16

Izibophelelo zePsi

Ukuba ukhetha iplastiki kunelaphu, iiPsi Bands zisebenzisa iinqununu ezifanayo ze-acupressure njengamaBhendi oLwandle ngendlela eyahlukileyo.

Ukuthenga: amazon.com , $ 13

Isiqabu

Le bhanti yesandla sobuchwephesha ithatha umbono weeBhendi zoLwandle ukuya kwinqanaba elilandelayo, kusetyenziswa itekhnoloji ye-neuromodulation kunye neempembelelo ezijolise kumgangatho ongaphantsi kwesihlahla.

Ukuthenga: amazon.com , $ 175

Amayeza okuNyanga ukuGula

Bonine

Ndithatha i-Bonine iiyure ezingama-24 ngaphambi kwayo nayiphi na indawo ehamba elunxwemeni kwaye ndihlala ndiyisebenzisa kusuku lokuqala okanye ezimbini zokuhamba ngenqanawa kude kube ndizinze kwisingqi solwandle, utshilo ULisa Dorenfest , okwangoku ujikeleza umhlaba phantsi kweseyile ngee-360 degrees zobude phantsi kwebhanti lakhe. Kukho ukozela okuncinci (kunye nokuphupha okunzulu) ngexesha lokuqala lokusetyenziswa kweeyure ezingama-24, nangona kuncinci kakhulu xa kuthelekiswa neemveliso ezifanayo.

Ukuthenga: amazon.com , $ 13

UBenadryl

Ndiyakuthanda ukuntywila emanzini kodwa ngenxa yentlanzi ngenxa yolwandle ayikho mnandi, utshilo uSheryl Hill, umphathi wenkampani elungiselela ukuhamba Isuka eSmart . Ugqirha wam wandicebisa ukuba ndithathe iBenadryl ngobusuku ngaphambi kokuhamba ngemoto / ngesikhephe / ngenqwelomoya. Elona cebiso lililo.

Ukuthenga: amazon.com I $ 7

MQ Isiseko

Ndihambe ngaphezulu kwe-3,000 nautical-miles kwezi nyanga zintandathu zidlulileyo, kwaye andisenangxaki yokugula kwaselwandle ngelixa ndilunxwemeni xa ndinxibe ezi patches, utshilo UCaptain Mandy Rosello . Ndiyakwazi ukupheka, ukucoceka, ukufunda, kwaye okona kubaluleke kakhulu kukusebenza iiseyile kunye nomntu ojikelezayo ngaphandle kwemicimbi phantse kuyo nayiphi na imeko yolwandle. Baye basebenze ukuba isicaphucaphu sele sisetelwe.

Ukuthenga: amazon.com , $ 11