Nokuba awukhe ube namava e-jet lag ngamandla emva kwenqwelomoya eya ngasempuma, kusenokwenzeka ukuba uyivile iyinyani: Ukubuyiselwa kwi-jet lag kunzima xa usiya empuma kunasentshona.

Kwisifundo epapashwe kwiphephancwadi Isiphithiphithi , Abaphandi bathi ngoku bafumene izizathu zomzimba wokuba abahambi banobunzima bokulungisa utshintsho lwexesha xa bebhabha empuma kunasentshona.

Ngokusisiseko, esikubonisayo yile asymmetry esempuma-ntshona ... isuka kwinto yokuba [izingqisho zakho zisekaladi] zinethuba elingokwemvelo elidana kuneeyure ezingama-24, utshilo uNjingalwazi onxulumene noMichelle Girvan Ukuhamba + Ukuzonwabisa .

Ke endaweni yokuba ziiyure ezingama-24 ngqo, iwotshi yakho yangaphakathi inokuba, umzekelo, iiyure ezingama-23.5 okanye iiyure ezingama-24.5.

U-Girvan kunye nababhali-mbhali bakhe bakhethe ukufunda iiseli zomculo ezizodwa, okanye ii-oscillator ze-neuronal (hlala nam), eziyalela isingqisho sendalo. Bafumanise ukuba iwotshi yangaphakathi yomntu inemizuzu engama-30 eyongezelelweyo, inokuguqulela kwiintsuku ze-jet lag xa uwela ngokukhawuleza kwemimandla yexesha.

Ulindele ukuqhubela phambili iwotshi yakho yangaphakathi ukuba uhamba empuma kwaye ubuyela umva ukuba uhamba ngasentshona, wongeza uGirvan. Nangona kunjalo, ukuba uhamba inani elikhulu leendawo ezisempuma, iwotshi yakho yangaphakathi ayihambeli phambili ngendlela obuya kulindela ngayo. Endaweni yoko, isigaba sokulibaziseka.

Kwabangengabo oososayensi, kwangaphambili kwesigaba lixesha lakho lokulala kunye nexesha lokuvuka elihamba kwangoko emini, kwaye ukulibaziseka kwesigaba lixesha lakho lokulala kunye nexesha lokuvuka elihamba kamva.

Yiyo le nto ibangela ukuba ube namava ngokungxama kwejet, utshilo uGirvan.

Njengomgaqo oqhelekileyo wesithupha, iqela lifumanise ukuba ukuhamba ngasempuma kwimimandla emithathu yexesha kuthatha ngaphezulu kweentsuku ezine ukubuyisela ngokupheleleyo. Uhambo oluya ngasentshona kwinani elifanayo leendawo ezifuna ixesha elingaphantsi kweentsuku ezintathu. Ukuhamba usiya ngasempuma ngakwimimandla yamaxesha alithoba, ukubuyisa ngokupheleleyo kuthatha phantse iiveki ezimbini. Umhambi unokuphola kuhambo oluya ngasentshona ngokunqamla imimandla yamaxesha alithoba, kwelinye icala, kwisithuba esingaphantsi kweentsuku ezisibhozo.

Kuphela kuxa imimandla yexesha eli-12 igqityiwe ukuweliswa, kuyo nayiphi na indlela, apho ixesha lokubuyisela liya kuba phantse lilingane (malunga neentsuku ezili-10).

Ukuthabatha: Ukuba uziva ngathi i-jet isalele emva kokuhamba ngasempuma, izibalo zikwicala lakho.

Ukulwa ne-jet lag, uGirvan uthi kufuneka ube nesazela malunga nokuvezwa kukukhanya, nkqu nokukhanya okungekuko okwenziwa kwikhompyuter yakho.

Ungazama ukwazisa indawo entsha yexesha ngaphambi kohambo lwakho ngokusebenzisa ukukhanya okungekuko kwindawo [yokukhanya], utshilo uGirvan. Ukwaphawula ukuba ngelixa uphando luvavanya kuphela ii-oscillator ze-neuronal, ezinye iiseli ezininzi zinesingqisho se-circadian esilawulwa yimikhosi ngaphandle kokuphuma nokutshona kwelanga.

Ungayicinga into oyityayo ephembelela ishedyuli yezi zinto ... lelinye inqanaba lobunzima, utshilo.

UMelanie Lieberman nguMncedisi woMhleli weDijithali e Ukuhamba + Ukuzonwabisa. Mlandele kwi-Twitter nakwi-Instagram ngo @lungelo_yoko .