Iti: ayisiyonto inzima ukuyenza. Thatha amanzi ashushu, yeka ingxowa yeti ijikeleze kuyo okwethutyana, yongeza ii-accouterments zakho (iswekile, ubisi, ubusi, yintoni onayo), kwaye usele. Kodwa isazinzulu ngokutya uGqirha Quan Vuong unento afuna ukuyithetha malunga nokwenza iti ngendlela eyiyo.

Icebo lakhe: microwave amanzi kunye nengxowa yeti.

Ngoku, ukuba wena & apos; usela iti yokusela iti, ungavuya xa ushushubeza amanzi ngeketile kwaye ulinde loo mphunga uye kuye. Kodwa uVoung ubanga ukufudumeza amanzi akho kwimicrowave kuya kukufumanela izibonelelo zeti yakho. Ezo zibonelelo athetha ngazo zivelisa incasa ebhetele ngelixa zisebenza iipesenti ezingama-80 zeti kunye neeapos, caffeine, polyphenol (antioxidants), kunye ne-theanine (amino acid), ngokwe IABC .

UVuong ucebisa ukuba wenze iti ngokwala manyathelo:

• Gcwalisa indebe yakho ngamanzi ashushu kwaye wongeze ibhegi yakho yeti.
• Fudumeza indebe kwimicrowave imizuzwana engama-30 kwisiqingatha samandla.
• Vumela indebe ipholile umzuzu omnye emva kwe-microwaving.

Ke kufuneka usele iti engakanani ukuvuna izibonelelo? UGqr Vuong ucebisa 'ukusetyenziswa kakhulu,' okanye iikomityi ezintathu ngosuku.

Uye wazama nezinye izinto zokutya ezincinci ukubona ukuba ukonyuka okufanayo kwezibonelelo zesondlo kuyenzeka. Iimveliso azibonayo ziphumelela: i-lemon pomace kunye nezikhumba ze-macadamia-hayi njengokufikeleleka okanye okuqhelekileyo njengeti.