Siva okuninzi malunga nosizi lwabantu abade kwiinqwelomoya, kodwa ukuba unjengam, uphakamisa kwicala elincinci kwitshathi yokuphakama, mhlawumbi sele uyayazi idangle eyoyikekayo- xa iinyawo zakho zingafikeleli okanye ungaze uphumle ngokupheleleyo emhlabeni kwaye iinyawo zakho ziqala ukuba buhlungu.
Kubahambi abahamba rhoqo, i-dangle ayisiyongxaki kuphela, ilungile ayinampilo, nayo. Ukunqongophala kokuhamba kwegazi kunegalelo ekudumbeni kwaye kubeka uxinzelelo olongezelelekileyo emathangeni, ethi ithi yakwenza iinqwelo moya ende-kwaye ndizimisele apha - zibe negalelo I-Vein enzulu yeThrombosis (DVT).