Abatyeleli kwesi siqithi banokwenza kangangoko okanye kancinci njengoko befuna. I-Beachside hatha okanye i-vinyasa yoga, ii-Pilates, okanye iiseshoni ze-qigong kunye nengcali yempilo uLisa Jones zonke ziyafumaneka. Ukuba ukuzilolonga kwakho kubandakanya i-kettlebells okanye i-elliptical, kukho umthambo onembonakalo yolwandle kunye nesakhelo sokwenyuka sangaphandle.

Ngaba ujonge ukunxibelelana ngakumbi nendalo? I-Bawah ineendlela ezintathu eziphawulweyo zokuhamba ngokuma kumanqanaba obunzima. Enye ikukhokelela kumacilikishe kunye neeorchid encotsheni yengxondorha ejonge iiholide, ngelixa enye ikusa kwelinye icala lesiqithi apho unokuphola khona ngokuqubha kunxweme olufihliweyo lweCoconut.

Ngexesha ofuna ukushiya ngalo iBawah, awufuni kuhamba. Emva kosuku okanye ezimbini, uhlala kwixesha lesiqithi, ulibale ukuba umhlaba ungaphandle, kwaye uqalise ukulungelelanisa nomzimba wakho, utshilo uJones. Ngandlela thile, iBawah ibonelela ngento oyifunayo. Ukuba ufuna ukuzola kunye nokuchithwa kwengqondo, yiloo nto eyenzekayo, kodwa ukuba ufuna ukusebenza ngakumbi, sinayo loo nto, nathi.

Kwaye kuyo yonke le ndawo ibandakanyayo, yonke into ibandakanyiwe. Unyango lwemihla ngemihla I-Aura Spa kunye neNtlalontle , ebonelela ngeenkonzo ezahlukeneyo ezinje ngokuthanjiswa nobuso, yinxalenye yephakheji. Kukho ukucamngca kunye neeseshoni zokuphumla ezinzulu ezikhoyo xa uceliwe. Kwaye ungakhathazeki ngokuzisa ibhulukhwe yeyoga eyaneleyo okanye izixhobo zokuzilolonga, njengoko kufakwa kwinkonzo yemihla ngemihla yokuhlamba iimpahla. Xa kuziwa kwimidlalo yamanzi, i-stand-up paddleboarding, i-kayaking, kunye ne-snorkeling-konke oku kugutyungelwe-kukunceda utshise ezinye iikhalori kwaye usebenze ukutya.

Inxalenye enkulu yamava ezempilo avela kukhetho olusempilweni lwemenyu yogcino. Ubungakanani bezahlulo buncinci kwaye bunesondlo, kunye neziqhamo ezitsha ezishushu kunye negranola eyenziwe ekhaya ngesidlo sakusasa. Izitya zokuhombisa kunye neesaladi zequinoa ziyafumaneka kwisidlo sasemini kwindawo yokutyela eseBhayi yeNdlu. Ukutya isidlo sangokuhlwa, ihlathi-ligutyungelwe Ivenkile yokutyela phezulu isebenza ngeendlela ezahlukeneyo, kubandakanya ukubamba kosuku okuhamba nesaladi okanye ibele ledada eligcadiweyo elandelwa sisiqhamo esenziwe ekhaya. Ukuba ukhetha ukuzonwabisa, iyalela ikhekhe yelava yetshokholethi ngamalahle e-ayisikhrim.

Njengokuba ngakumbi nangakumbi abahambi befuna ukukhupha kunye nokuphumla kubomi babo obuxakekileyo, obuzaliswe zethekhinoloji, iiholide ezinje Indawo esezantsi bonisa indlela entle yokuba uphile emzimbeni nasengqondweni. Kukho enye into eyenza uBawah ahluke kwaye akhetheke ngokukodwa, utsho uJones. Kukho umlingo apha ekuvumela ukuba ufezekise oko mhlawumbi ungakhange uqaphele ukuba ufuna.