Ngamanye amaxesha, ukuseta kwakhona impilo yakho yengqondo kunye neyomzimba kufuna ngaphezulu kweseshoni yokucamngca yemizuzu engama-20 okanye ukubila kweklasi ye-HIIT. Ngamanye amaxesha, ukwenza utshintsho lokwenyani kufuna ukuba ulahle imikhwa ekudala uyigcinile kwaye utshintshe indlela ocinga ngayo-izinto ezimbini ezilula kakhulu xa unokusuka usile kubomi bemihla ngemihla kwaye ubuyele endaweni exhasa umnqweno wakho wotshintsho ngokwasemzimbeni , ezengqondo, kunye neminikelo yokomoya.

Yilapho iindawo zokuphila kakuhle ziqala ukusebenza. Ziyilelwe ukunceda kutshintsho- nokuba ngokwasemzimbeni okanye ngokwasengqondweni- ngokudityaniswa kweminikelo eyahlukileyo, abasebenzi abaziingcali, kunye neendawo ezinokuthi zibe banzi kwaye zigqithise okanye zikude kwaye zincinci. Ukusuka Spa kunye neetanki zokuncitshiswa kwemvakalelo kunye neesekethe ze-hydrotherapy ukuya kwiinkqubo ezilungelelanisiweyo zokulahleka kwesisindo kunye namava okucamngca okude, ezi ndawo zintle zokuphila kakuhle e-U.S. zinako konke. Into ekufuneka uyenzile kukufumana enye ethetha nawe kwaye uzobe ixesha lokuqalisa uhambo lwakho.

Inqaba eshushu yemithombo, eArizona

Ukungena kumatye abomvu e-Bradshaw Mountains, le ndawo ikude, enye indawo ekubonelelwa ngayo inikezela ukubaleka ngokwenyani kubomi bemihla ngemihla. Yakuba ihanjelwe rhoqo ziintsapho ezinobutyebi ezinje ngeRockefellers kunye neVanderbilts, kwaye yatyelelwa bobabini nguTheodore Roosevelt noJohn F. Kennedy, i-oasis yayivaliwe eluntwini ngaphezulu kweminyaka engama-40 ngaphambili Ivula kwakhona ngo-2019 . Namhlanje, undwendwelo Inqaba eshushu Imithombo uziva ngathi ubuyela umva ngexesha. Unokonwabela indawo ekuchithelwa kuyo iiholide isantya esicothayo, ungene emanzini ashushu ashushu, nosh kwindawo yokutyela esefama, kunye nokonwabela iinkonzo ezininzi ze-spa kunye neeklasi zeyoga.

Umnyango weGolide, eCalifornia

Le ndawo izolileyo yaseJapan ifumaneka eSouth California kwiihektare ezingama-600 zeentaba. E Umnyango wegolide , Uya kuba nokufikelela kwiimayile ezingama-30 zeendlela zokuhamba ngasese, ihlathi loqalo, iigadi ze-zen, kunye neeklasi ezingama-80 zokuhlaziya. Okubandakanyiweyo kumava awodwa kukuthanjiswa kwemihla ngemihla, iiseshoni kunye nomqeqeshi wabucala, uhlalutyo lolusu kunye nonyango, konke ukutya, kunye nesicwangciso somzimba sokuthatha impilo esenzelwe wena. Ngexesha lakho lokuphumla, unokuhamba nge-labyrinths, uthathe ukudipha echibini, okanye uhambe ngee-citrus.

ICarillon Miami Wellness Resort, eFlorida

Indawo yokuphumla eneenkwenkwezi ezintlanu ihleli kwenye yeefolitti ezinde zaseMiami Beach kwaye isebenza ngokukhetha ukutya okunesondlo kwezona ndawo zinkulu ze-spa kunye nezempilo kwi-East Coast. Nge UCarillon Miami , kukho iinkampu zebhotile zokwehla kobunzima, amanqindi, i-HIIT, kunye neeklasi zeyoga kunye nokwandiswa kwesekethe ye-hydrotherapy. Ungabhukisha i-cryotherapy okanye iseshoni yokuthambisa, ukuntywila kwitanki yokuncitshiswa kwemvakalelo, okanye ungene kwi-igloo yaseMiami kuphela.

YO1 Health Resort, eNew York

Ngaphezulu nje kweeyure ezimbini kumntla-ntshona weSixeko saseNew York, YO1 yindawo yokuhlala ebumnandi ehleli kwiihektare ezingama-1,300 eziluhlaza kwiiCatskills. Kwiholide, unokusebenza phantsi kwesikhokelo seengcali ukwenza amava akho okuphila. Iminikelo ibandakanya iziko lezempilo lase-Ayurvedic kunye neenkqubo zempilo ezijongana noxinzelelo, uxinzelelo, ukuqaqanjelwa sisisu, ukungachumi, kunye nokutyeba, phakathi kwabanye. Ipropathi ikwanendawo yokuphumla yeenyawo ezingama-68,000, kunye nendawo eninzi yokuhamba intaba, ukuziqhelanisa neyoga kunye nokonwabela indalo.

IRanch Malibu, eCalifornia

Ifama Ukufunwa emva kweentsuku ezisixhenxe zokuphila qete kunqunyelwe kuphela kwiindwendwe ezili-19 ngeveki kwaye kunikezela ngamava ezempilo okuntywila kubandakanya ukunciphisa umzimba kunye neenkqubo zokuqina komzimba ngokutya okusekwe kwizityalo. Suku ngalunye, iindwendwe zithatha iiyure ezisibhozo zomsebenzi kwaye ziyonwabele emva kwemini, ukuthambisa, kunye nokutya okune-organic vegan. Abo bafuna ukungena nzulu banokubhukisha amava e-Ranch yabucala, inkqubo yeveki elungiselelwe wena kwaye yenzeka kude kude neqela lempilo entle yeqela.

Impilo yeNtloko yaseHilton, eSouth Carolina

Ifumaneka kwindawo entle Isiqithi saseHilton Head kunxweme laseMzantsi Carolina, Impilo yeNtloko yaseHilton inika iindwendwe indlela ebandakanya konke ukunciphisa umzimba kunye nokuba sempilweni. Unokujoyina ikampu ye-boot, i-yoga, okanye iklasi ye-TRX, okanye uhambe nge-kayaking okanye nge-paddleboarding. Okwangoku, indawo yokutyela ekuyo isebenza kwiikhalori ezisezantsi zezinto ozithandayo ezinje ngamaqanda iBenedict kunye ne-shrimp kunye ne-grits. Xa ufuna umzuzwana kuwe, i-Indigo Spa ibonelela ngeenkonzo zesiko ezixhasa ukuphulukana nobunzima kunye neenkqubo zokuphila kunye nokuzola, ukungabikho koxinzelelo.

ICrestone Intaba yeZen yeZiko, eColorado

Le monastery yeZen Buddhist, ebekwe emazantsi eSangre de Cristo Mountains eColorado, ikunika ithuba lokuba ubaleke kuyo yonke into kwaye usete kwakhona. Unokwenza i-retreat yakho ehambelana neemfuno zakho-ukusuka kuhambo lweempelaveki ukuya ekuhlaleni inyanga yonke- kwaye ungonwabela ukuba wedwa okanye ujoyine iimonki ekucamngceni nakwimisitho. Ngexesha lokuhlala kwakho kude IZiko leZintaba leCrestone yeZen , izidlo ezithathu ezilula, ezimnandi zingathathwa ngasese okanye zikonwabele neemonki nezinye iindwendwe.

IiBarn eTroutbeck, eNew York

Inkqubo ye- Troutbeck ihotele eyi-250 yeehektare e-Hudson Valley eNew York, kwaye ngo-2020, yavula i-Barns, indawo entsha yokuphilisa kwisayithi. KwiBarns, kukho indawo enesitudiyo esineenyawo ezili-1,250 apho i-yoga yemihla ngemihla, ukucamngca, kunye neeklasi zeKinesoma zenzeka khona, kwaye iinkonzo zibandakanya ukwenziwa komzimba kunye nobuso, ukuphululwa, kunye nokufumana amava, unyango olusebenzayo ukukhulula iimpawu zengqondo kunye iingxaki zempilo ezinxulumene nokwenzakala.