Ukuba Nesidima kungongeza iminyaka esi-8 kubomi bakho kwaye kukhokelele kwikhondo elingcono

Eyona Yoga + Impilo Ukuba Nesidima kungongeza iminyaka esi-8 kubomi bakho kwaye kukhokelele kwikhondo elingcono

Ukuba Nesidima kungongeza iminyaka esi-8 kubomi bakho kwaye kukhokelele kwikhondo elingcono

Ukuhleka okumnandi akulunganga kuphela emphefumlweni wakho, kodwa kuyabonakala, kunokukhokelela kubomi obude kunye umsebenzi ongcono .



UJennifer Aaker, ugqirha wezengqondo, kunye noNaomi Bagdonas, umcebisi kwezeshishini, ngabafazi ababini abazi into okanye ezimbini malunga nokuhlekisa. Ngapha koko, banolwazi kwaye bafundisa iklasi ngoburharha emsebenzini ISikolo seShishini saseStanford . Kwaye ngoku, le duo yabelana ngolwazi lwabo kule ncwadi intsha ' Uburharha, ngokunyanisekileyo . '

Njengoko i-duo yabelana ngayo Inc ., Ba & apos; bafumene ubungqina obuninzi obubonisa ukuba nokuba semgangathweni kokuhlekisa kunokunceda kwezamashishini nakubomi ngokunjalo. Encwadini, balatha kwisifundo esinye esivela eNorway esalandela ngaphezulu kwama-50,000 abantu Iminyaka eli-15 . Olu phononongo lufumanise ukuba abo banoburharha baphila umndilili weminyaka esibhozo ubude kunabo bangenabo.




Abanye abantu bakholelwa ukuba eli lixesha elibi kakhulu lokuhleka, utshilo uBagdonas UMgcini . Kodwa oku kulapho sifuna uburharha kunakuqala. Ngolu bhubhane lwehlabathi, ukutshintshela ekusebenzeni kude, isizungu, kunye noxinzelelo lukhula ngokukhawuleza, uninzi lwethu aluzange luzive lucinyiwe. Xa sihleka nomntu-nokuba sikrini okanye i-2m ngaphandle-siyifumana le cocktail yehormone eyomeleza imixokelelwano yethu yeemvakalelo ngendlela engenakukwazi. Izifundo zibonisa ukuba oko kusenza ukuba somelele ngakumbi, siyile kwaye sibe nobuchule.

Nangona kunjalo, njengoko abasetyhini befumaneke kuvavanyo lwabo lwe-1.4 yezigidi zabantu kumazwe ayi-166 kwihlabathi liphela, sihleka kakhulu kunqabile. Uphando lwabo lwafumanisa ukuba amaqondo okuhleka athabatha emva kweminyaka engama-23, okanye eneneni, kwindawo enkulu yobuntu emva kwekholeji. Kwaye, njengoko UMgcini Qaphela, olunye uphando luyayixhasa le ngcinga. Olunye uphononongo lubonakalisile ukuba umntwana oneminyaka emine uhleka amaxesha angama-300 ngemini ngelixa umntwana oneminyaka engama-40 ehleka amatyeli angama-300 rhoqo kwiiveki ezilishumi.

abantu behleka abantu behleka Ityala: Drazen_ / Getty Izithombe

Kutheni le ndawo ihlekayo yenzeka? Ngokuka-Aaker noBagdonas, okuninzi kwenzeka ngenxa yokuba sitshintshela kwindlela yasemsebenzini apho yonke into 'ilishishini elibi. Kwaye yiyo loo nto besithi kutheni & apos zilungile ukufumana ukonwaba kwiofisi yakho.

Abafazi babelana kunye Inc. , Kubalulekile ukuba uqale ngokungazami ukuhlekisa, kodwa endaweni yoko, ulinde ixesha lokuhlekisa ukuba lifike.

'Ukuzonwabisa akuyona into ephezulu ezantsi. Ayisiyiyo inkokheli kunye nomsebenzi wokuyalela imigaqo yenkcubeko. Yinkokeli kunye nomsebenzi wokuphawula ukuba uburharha kunye nolonwabo zamkelekile apha, utshilo uBagdonas. Endaweni yokuba uyinkokeli, vumela abanye ukuba bakhanye kwaye bahambe kunye neziqhulo zabo.

Emva koko, abafazi baxelela UMgcini , ukuyigcina yonke ngokomxholo.

Ukuhlekisa yenye yezona zinto zixhomekeke kwimeko kwihlabathi, utshilo uBagdonas. Uthi, qaphela ezi zinto zintathu ngaphambi kokuzama ukwenza isiqhulo: inyaniso, iintlungu, kunye nomgama. 'Vavanya inyani, ubuze ukuba zingakanani iintlungu kwaye zikude ngokwaneleyo?' uthi. 'Ukusondela kwenyani kwintlungu yokwenyani efunyanwa ngabantu, umngcipheko wokukhubekisa,' kwaye umahluko phakathi kwentlungu nomgama mkhulu. 'Sikwi ndawo enzima, kodwa sinako ukuhlekisa ngayo, utshilo uBagdonas. 'Sikhangela izinto ezinamava ekwabelwana ngawo, njengokutshixa, ezingabethi ngqo kwintlungu ngqo.'

Kwaye, ukuba & nawe uza kuzama ukuhlekisa, kungcono ulungele ukucela uxolo ukuba kukho imfuneko.

'Xa uthatha isigqibo sokuba uza kusebenzisa uburharha, kuya kufuneka uvuleleke ekuxoliseni,' utshilo uAaker Inc. 'Umphathi okanye umphathi ongakulungelanga ukuxolisa usenokuphazanyiswa lithuba lakhe lokuhlekisa ngenkcubeko.'

Ngaba ufuna ukufunda ngakumbi? Jonga lonke ingcebiso yabo kwi incwadi entsha nangaphezulu kudliwanondlebe kunye Inc .