Sonke siyivile trope kusenokwenzeka ukuba ufe engozini yemoto kunokuba yengozi yenqwelomoya, kodwa ayisiyonto intuthuzelo leyo kubo abaqondakalayo baphazanyiswa ngumbono wokubhabha amakhulu eekhilomitha ngeyure kwi-hunk yesinyithi ezinye iimayile ezisixhenxe ngaphezulu komhlaba. (Nangona kunjalo, yinyani: iBhunga lezoKhuseleko kuZwelonke libeka amathuba okufa kwingozi yemoto ngo-1 ngo-106 ngokusekwe ekufeni okurekhodiweyo, ngelixa bekungekho datha yaneleyo yokubala amathuba okufa kwingozi yenqwelomoya.)

Xa abantu bengena befuna ukujongana noloyiko lokuhamba ngenqwelomoya, bahlala besithi bayazi ukuba ukuhamba ngenqwelomoya yindlela ekhuselekileyo yokuhamba kwaye oku kunokuba sengqiqweni kubo ngendlela esengqiqweni, utsho njalo uGqirha Rebecca Hoffenberg, ugqirha wezengqondo. Ingxaki kukuba umzimba wabo wenze indlela yokuphendula apho iinqwelomoya ziye zayanyaniswa noxinzelelo.

Ngelixa isifo kuvavanyo lwe-aviophobia- uloyiko lokuhamba ngenqwelomoya- kunqabile, kuchaphazela kuphela iipesenti ezi-2.5 zabemi ngoqikelelo oluthile , ukuxhalaba ngokubanzi malunga nokuhamba ngenqwelo moya kuqheleke kakhulu. Ezinye iiflaya zixhalabile malunga nokuba kwindawo efakwe ngaphakathi ixesha elide, abanye abazithandi iindawo eziphakamileyo, kwaye iqela elikhethiweyo loyike ukuba ngengozi vula umnyango wenqwelomoya . Ukongeza apho, abanye abakhweli banexhala malunga neentsholongwane kunye neentsholongwane (ahem, COVID-19), kwaye abanye balungile Banexhala lokuba banokuziva bexhalabile kwinqwelomoya.

Nokuba yeyiphi na into enokubangela, zininzi iindlela onokuthi unciphise uxinzelelo lwakho. Silapha ukunceda ezi ngcebiso zisithoba.

1. bonisa isiphithiphithi.

Isiphithiphithi asinto yimbi ngaphandle kwemisinga yomoya ophumeleleyo obangela ukuba iinqwelomoya zibhabhe kancinane, hayi ngokungafaniyo nokuqhuba kwindlela engqwabalala okanye ukuhamba ngolwandle oludlakadlaka. Kodwa ngokungathí sina, akukho sidingo sokukhathazeka konke konke: Iiplanethi zenzelwe ngokukodwa ukuphatha nokunciphisa isiphithiphithi.

Xa ujonge ngaphandle kwefestile yakho kwaye ubona iphiko lixhapha phezulu nasezantsi njengoko inqwelomoya ifikelwa sisiphithiphithi, ungoyiki ukuba inqwelo moya sele iza kuza, utshilo umqhubi wenqwelomoya uKorry Franke. Endaweni yoko, mbulele, kuba loo maphiko aguqukayo anjengezixhobo zokumothusa ezisebenza ukuze zilungelelanise uhambo olungqongqo kwindlela yelizwe emdaka.

Ngapha koko, kwezi ntsuku, iteknoloji isetyenziselwa ukuqikelela iindawo ezinesiphithiphithi ukuze abaqhubi beenqwelomoya babaphephe kwaye babonelele ngohambo olugudileyo olunokwenzeka.

2. Funda malunga neempawu zokhuseleko ezakhelwe-ngaphakathi.

Iinqwelomoya zingaqondakali- nangona ziqhelekile- koomatshini. Benza ingxolo engaqhelekanga kwaye babonelela ngeendlela ezizodwa. Zintsonkothile. Kwaye basebenza kwinkqubo enee-parallels ezimbalwa kwinto abantu abayaziyo nabayiqondayo, utsho uFranke. Zithuthuzele ngokufunda ngendlela iinqwelomoya ezenzelwe ngayo ukumelana neengxakeko. Ukulungela ngoyena ndoqo kuyo nayiphi na imeko kaxakeka, ke ukwazi ukuba uxhotyisiwe ukusingatha iimeko ezahlukeneyo kunokunceda ekunciphiseni ukukhathazeka.

Kukwaluncedo ukuba wenze uphando malunga nokuhamba komoya kwiinqwelomoya ukunceda ukuthothisa uloyiko lwakho lwesivumelwano se-COVID-19 kwindiza. Umoya omtsha uqhubekile umpontshelwa kwinqwelomoya-umoya wekhabhathi Ukuhlaziya yonke imizuzu emithathu -Kwaye nawuphina umoya ohlaziyiweyo uyatyhalelwa kwiifilitha zeHEPA ezisusa iipesenti ezingama-99.9 zokungcola, kubandakanya neentsholongwane kunye neentsholongwane. Kwakhona, umoya kwikhabhathi uqukuqela usuka esilingini uye emgangathweni, hayi ukusuka ngaphambili ukuya ngasemva, ngenxa yoko ukungcoliseka akuhambi ujikeleze. Ewe, ukuba isihlalo sakho sithimla, unokosuleleka, kodwa ezo ngxaki zinokwehliswa ngokusetyenziswa kwemaski, okuyimfuneko kuzo zonke iinqwelomoya.

3. Funda ngembali yakho yengozi yenqwelomoya.

Ingangathi iyaphikisana, kodwa ukuzixhobisa ngolwazi ngeziganeko zokuhamba ngenqwelomoya zangaphambili kunokukunceda uzive ukhululekile kwindiza. Zama ukubukela umboniso onje Usuku lukameyi (kwaziwa njenge Iintlekele Zomoya ), efundisa ababukeli malunga nengozi yenqwelomoya- ikuxelela into engahambanga kakuhle, kutheni ingahambi kakuhle, kwaye nendlela ishishini elitshintshe ngayo ukuthintela eso sehlo ukuba singaphinde senzeke.

Unokubukela iividiyo zazo zonke iiplani zovavanyo ekufuneka zenziwe ngaphambi kokuba zivunyelwe ukubhabha, ukusuka kuvavanyo loxinzelelo olubonisa ukuba mangaphi amaphiko anokugoba iimvavanyo zokubaleka ezigqithileyo ezityhala imida yenqwelomoya. Iiplanethi zikhona ngokwenene Inzima.

4. Thetha nabantu ohamba nabo ngenqwelomoya.

Abahambi ngeenqwelo-moya bahlala bekulungele. Singoyena mmeli wakho ubalaseleyo. Siza kuqhubeka nokujonga kwaye sibone ukuba wenza njani ukuze uqiniseke ukuba uzive wonwabile ngexesha lokuhamba ngenqwelomoya, utshilo uJennifer Jaki Johnson, ongumncedisi wenqwelomoya kunye nomseki wohlobo lwempilo entle uJetsetter Chic. Siqeqeshelwe ukuphatha ukuphelelwa ngamandla, i-hyperventilation, kunye noluhlu lweziganeko ezahlukeneyo zempilo ezinokwenzeka kwindiza.

Zikwingcali zokhuselo lomoya: Abahambi ngeenqwelo moya bafunwa ziinqwelomoya ukuba benze uqeqesho lomntu kanye ngonyaka, kwaye oko kuyongezwa ngoqeqesho oluqhelekileyo kwi-Intanethi, ukuqinisekisa ukuba banolwazi malunga neenkqubo zongxamiseko. Eyona nto iphambili kuthi kukuqinisekisa ukhuseleko lwabakhweli bethu, utshilo uJohnson. Ke, yazi ukuba usezandleni ezilungileyo.

5. Thatha isifundo sokubhabha.

Ndiyakholelwa ngokwenene ukuba abantu ngokubanzi aboyiki ukubhabha; aboyiki into abangayaziyo, okanye aboyiki ukuba bangalawulwa, utshilo uFranke. Susa imfihlakalo ngokuthatha isifundo esiphaphazelayo- ukuba akunjalo kwinqwelomoya, ubuncinci kwisimulator. Ngale ndlela, xa ufika kwinqwelo-moya yakho elandelayo njengomkhweli, uya kuba nokuqonda ngokucokisekileyo ngakumbi ngendlela esebenza ngayo inqwelomoya.

6. Khetha isihlalo esikunceda uphephe umtsalane.

Enye yezinto ezimbalwa abakhweli abanazo kulawulo lwenqwelomoya kukukhetha isihlalo, kwaye ukuba awonwabanga emoyeni, kufanelekile ukuchitha imali encinci kolo khetho. Nje ukuba unqume ukuba yintoni kanye oyoyikayo xa kufikwa kubhabha, sebenzisa ukhetho lwakho lwezihlalo ukukunceda uphephe izinto ezibangela ukuba ubethwe. Ukuba woyika ukuphakama, hlala kude neefestile. Kodwa ukuba ufuna ukwazi ukuba kuqhubeka ntoni ngamaxesha onke, emva koko zipake kwisitulo sefestile. Izihlalo ezibekwe ecaleni kwezitulo zinokuba luncedo kwabo baziva bengenangqondo okanye bengazinzanga kwaye kufuneka behamba-ukuphuculwa kweshishini okanye iklasi yokuqala kunokuba luncedo nalapho.

7. Jonga ugqirha.

Ukuba uloyiko lwakho luyakhubazeka ngokwenene, ungoyena mntu ungcono xa ufuna uncedo lweengcali. Iingcali zempilo yengqondo zinokunceda abantu boyise uloyiko lokuhamba ngenqwelomoya ngokusebenzisa indlela yokuziphatha kwezengqondo kunye nokuthintela kunye nokuphendula impendulo, utshilo uGqirha Rachel Kutner, umntu wasemva kogqirha kwezengqondo. Oogqirha banokuphinda banyule amayeza okulwa nexhala, ngokuqinisekileyo anokunceda abo baphaphazelayo.

Ngaba ufuna ukuzama into engenye? Cinga ngomlingo. Ngelixa ulala ngomlingo, ingqondo engazi nto inokuyilungiselela ukukhupha uloyiko kunye noxinzelelo, utshilo u-Eli Bliliuos. I-phobia ebhabha ngesiqhelo idalwa sisiganeko esidlulileyo njengokubhabha ngenqwelomoya, amava e-claustrophobic, okanye nexesha umzali avakalise uloyiko lokuhamba ngenqwelomoya. Kwi-hypnosis, sinceda abathengi bayeke loo nto.

8. Fumana isiphazamiso esisebenzayo.

Abanye abantu banokulahleka kwi-movie okanye i-podcast elungileyo, enokubaphazamisa kwinto yokuba babhabha, kodwa ayisiyonto ilula kumntu wonke. Elinye iqhinga endilifundileyo ukugxila kwelinye icala lobuchopho bam, utsho ibhlogi yohambo uNicole Ratner. Umzekelo, ndishiywe ngesandla sasekhohlo, kwaye xa kuqalisa nasiphi na isiphithiphithi, ndiza kukhupha iphepha ndisebenzise esam isandla ukubhala igama lam ngokuphindaphindiweyo. Inceda ukugcina ingqondo yam ibukhali kwaye ijolise kwinto & apos ephambi kwam ukuphazamisa uloyiko.

9. Yenza njalo.

Unyango lokuvezwa yeyona ndlela yokujongana ne-phobia. Ukubonakaliswa kuvumela umntu ukuba anxibelelane nesoyikiso esoyikisayo kwaye aphikise ukuzibaxa kwabo, ukuqonda okungenangqondo okujikeleze uloyiko, utshilo uGqirha Kutner. Ukuthintela, kwelinye icala, kwenza uloyiko lube mandundu. Ke, ukuba ufuna ngokwenene ukoyisa uloyiko lokuhamba ngenqwelomoya, eyona nto unokuyenza kukukhwela inqwelomoya.