Xa wena & apos; siphinda sibaleka kukhuseleko kwisikhululo seenqwelomoya, ukutya ukutya okusongelwe yiplastikhi, kunye nokutya ukutya okukhawulezayo, kulula ukulibala ngokuhlala usempilweni-kwaye rhoqo-xa useluhambeni.

Kwaye ngelixa ukuhlala rhoqo akuvakali njengokukhazimla, ukumisela ukwetyisa kunokwenza ngokwenene okanye kophule isahlulo sendlela yohambo-kunye, sonke sikukuthintela la magumbi okuhlambela kwisikhululo senqwelomoya kangangoko kunokwenzeka.

Ukugcina isisu sakho kunye nenkqubo yokugaya ukutya yesiqhelo kwaye sonwabile kuthetha ukuba uya kuba nokuhamba okungcono ngokubanzi, kwaye awuzukujongana nokuqunjelwa okanye ukungonwabi phakathi kuhambo ngenqwelomoya okanye ilizwe elinqamlezileyo Uhambo lwendlela . Sithethile noRobyn Youkilis, ingcali yezempilo kunye nombhali weGo With Your Gut, ukuthetha ngokutya ukutya, iiprobiotic, kunye nokuhamba ngenqwelomoya.

Ukuhamba ngesiqhelo kuthetha ukuba ushiye indlela yesiqhelo, ukutya ukutya okwahlukeneyo, kwaye ngamanye amaxesha ngamaxesha ahlukeneyo, okuhlala kukhokelela kwisitenxo okanye kwimicimbi yokugaya engonelisi, utshilo u-Youkilis. Ukusebenzisa iiprobiotiki kunokukunceda uhlale rhoqo nangona ishedyuli yakho ikude. Iiprobiotic zikwanceda ukukhulisa amajoni akho omzimba. Ngelixa uhamba, umzimba wakho uya kuvezwa kwiintsholongwane ezingaqhelekanga kunye neebhaktiriya (molo, iitafile zetreyi yenqwelo moya!). Yidibanise nento yokuba amajoni akho omzimba athanda ukuba sesichengeni xa useluhambeni kwaye ngoku usebenza kunye nomngcipheko owandayo wokugula kuhambo lwakho.

Ke yeyiphi eyona ndlela ifanelekileyo yokugcina amajoni akho omzimba omelele kwaye inkqubo yokwetyisa isebenza ngokutyibilikayo? Nazi iingcebiso ezimbalwa zohambo olusempilweni ukusuka kwindawo A ukuya ku-B.

Gcina iiprobiotic kwi-go-go kwisingxobo sakho sokuhamba.

Iiprobiotic zilungele ukugcina ukwetyisa rhoqo, ngakumbi xa usendleleni. Kulula ukuba izinto zingakonwabisi xa useluhambweni: Uhlala unokhetho olunqongopheleyo lokutya, kunokuba nzima ukukhumbula ukuhambisa amanzi ngokwaneleyo, ngamanye amaxesha uziva uxinezelekile malunga nokufika apho uya khona.

Ukuze uhlale rhoqo, kube kanye ngokhuseleko, khetha iprobiotic yokusela. I-Youkiliis ibuyisela iKombucha (zama i-G & T yoqobo) okanye isiselo seprobiotic esinjenge Ijusi entsha yeprobiotic yeTropicana . Ukuba ukhetha into eqinileyo ethe kratya, yenza iyogathi ekuqhubekeni kwakho emva kokuya kukhuseleko.

Ziqhelanise neyoga yasemva kwenqwelomoya.

Qiniseka ukuba wolula rhoqo. Ukuhlala kwemithi kubalulekile kwimigudu yakho kunye nezihlunu zakho, kodwa kunye nentshukumo ngaphakathi kwesisu sakho kunye namathumbu, nawo. Cinga ngokufumana i- uhambo mat yoga ukuzisa naphina apho uya khona.

Cwangcisa ukutya kwakho.

Xa ucwangcisa ukutya kwakho kokutya, gcina izinto zilula. Khetha imifuno enamagqabi amnyama (njenge Iichips zakudala ) kunye neziqhamo (njenge iziqhamo ezomisiweyo ). Pakisha ibhegi yokutya ngaphambi kwexesha ukuthintela ukutya kwenqwelomoya kunye nokutya kwenqwelomoya: Ufuna ukugcina umgama wakho kuyo nantoni na egqityiweyo, iswekile, okanye isodium-enzima.

I & apos; m ndiyaziwa ngokupakisha ukutya okupheleleyo kum kunye ne-hubby yam yeentsuku zokuhamba: imifuno ephekiweyo enje nge-kale, ezinye iziveji ezosiweyo, iprotein enjengeesalmon okanye itempeh, kunye namanqatha asempilweni (iavokhado kunye ne-cheddar yebhokhwe eluhlaza ziintandokazi zam ), utshilo u-Youkilis.

Xa usenza isidlo esisempilweni (okanye ukutya okulula) ngokwakho, akunakufane kwenzeke ukuba uwele 'ndikwisikhululo seenqwelomoya ukuze imithetho esempilweni ingasebenzi' umgibe. Kwaye ngale ndlela ulungiselelwe ukuba kukho ukulibaziseka kwizicwangciso zakho zokuhamba.

Sela amanzi. Amanzi amaninzi kunye namanzi amaninzi.

Ingabonakala icacile, kodwa ukuhlala u-hydrated yenye yeendlela ezilula, nezilula kakhulu zokuhlala uhlala usendleleni okanye emoyeni. Ngamanye amaxesha kunokuba lula ukulibala ukuhambisa amanzi xa usendleleni, ke fumana a amanzi ebhotile uyathanda kwaye uqiniseke ukuba iyangena ekuqhubekeni kwakho.

Eyona nto unokuyenza ukulwa nomphumo wokudinwa emzimbeni xa usephepheni kukusela! Utshilo u-Youkilis. Kwaye hayi, andithethi malunga necocktail yokukhanya okuncomekayo (inqaku elisecaleni: utywala buyabulala namanzi, ngenxa yoko ingcebiso yam yeqa konke kunye ngosuku lwakho lokuhamba). Amanzi, amanzi ecoconut , kwaye iti yemifuno zezona zikhethiweyo zam ziphakamileyo, kodwa ijusi entsha okanye amanzi seltzer zilungile nazo.

Cinga ngaphandle kwebhokisi.

Abantu abaninzi banokuziva benqunyelwe kukhetho olunempilo lweprobiotic, njengeKombucha okanye iyogathi, kulula ukuyibamba nokuhamba xa ulungiselela ukutya. I-Youkilis ikhuthaza abahambi ukuba bafumane ubuchule ngokutya kunye neziselo xa usiya esibhakabhakeni.

Imbewu yeChia, amanzi ashushu anelemoni, amanzi amaninzi, iipilisi zeChlorophyll, kunye neMagnesium powder zihlala ziyinxalenye yekiti yam yokuhamba, utshilo u-Youkilis. Bayanceda ukugcina izinto zihamba ezantsi apho kwaye oko kuqinisekisa ukuba ndiziva ndingcono kakhulu naphina apho ndikhoyo.