Ngoku kunakuqala, sonke kufuneka sithathe umoya ophefumlayo kwaye siphumle. Oko kunokuba lula ukutsho ngaphandle kokwenza ngenxa yoxinzelelo olwandayo kunye nokungaqiniseki okubangelwa Isifo esikho elizweni jikelele se-covid-19 , kodwa ukucamngca imihla ngemihla kunako ukunciphisa uxinzelelo lwakho kwaye ndikuncede ufezekise ulungelelwaniso lweemvakalelo. Kwaye awudingi zixhobo zibiza kakhulu - ngokwakho kunye nemizuzu embalwa. Ezi zixhobo zilandelayo zokucamngca zibonelela ngokucamngca okuphezulu okuphezulu kwabaqalayo okanye iingcali zexesha elide zifuna into entsha. Ezinye zeziapps zinikezela ngeenkonzo zasimahla kubantu abachaphazeleka yi-COVID-19 kunye nabasebenzi bezempilo, ngenxa yoko alikho ixesha elingcono lokuqalisa ukucamngca.
Idibeneyo: Ngakumbi impilo kunye neengcebiso zeyoga
Ubomi bam
I-MyLife ngawo onke ama-age, iqonga elenzelwe impilo yesimo sempilo osweleyo usapho lwakho ngoku. Ngeenkqubo ezahlukeneyo zabantwana, ulutsha kunye nabantu abadala abancinci, le app yokucamngca inemisebenzi engaphezulu kwe-400 yokucinga, njengokucamngca, ukuphefumla, iyoga, kunye ne-acupressure. Unokufumana yonke iminyaka kunye nobulungu beprimiyamu yabantwana nge- $ 9.99 / ngenyanga, $ 58.99 / ngonyaka, okanye nge- $ 249 yobulungu bobomi. Kukho izinto ezingabizi kakhulu ukuba ufuna ukuthenga abantwana okanye yonke iminyaka yobulungu ngokwahlukeneyo. Nge bhalisa , Uya kunikwa isilingo seentsuku ezisixhenxe zasimahla ukuze waziswe kwiminikelo yokuqonda enkulu ye-MyLife, ebandakanya iinkqubo zobungcali ekuphuculeni ukulala kunye nolawulo lwexhala, iiseshoni zokupapashwa kweendaba, kunye neevidiyo zokuhamba.
Yifumane Ivenkile yosetyenziso okanye Ivenkile yeGoogle Play .
Isithuba sentloko
Njengenye yeenkqubo ezithandwayo zokucamngca, Isithuba sentloko inezigidi zabasebenzisi kumazwe ali-190. Insiza inika inani lokucamngca kwinto yayo entle, ekulula ukuyisebenzisa. Ungayizama mahala, kodwa imirhumo yonyaka iyi- $ 69.99 / ngonyaka okanye i- $ 12.99 / ngenyanga. Ngombulelo, i-Headspace okwangoku ibonelela ngengqokelela yasimahla ebizwa ngokuba yiMozulu ngesaqhwithi, ejolise ekujonganeni noxinzelelo kunye noxinzelelo olubangelwa sisifo sehlabathi esikhoyo ngoku. Abasebenzi bezempilo abasebenza ngoku kuseto lwempilo yoluntu banokufumana simahla ukubhaliswa kwe-Headspace Plus ngasekupheleni konyaka we-2020. Kule veki, baveze ingqokelela yomxholo wasimahla okhethwe ngokukodwa kubantu baseNew York- ungayifumana Iwebhusayithi yesihloko .
Yifumane Ivenkile yosetyenziso okanye Ivenkile yeGoogle Play .
Zolile
Ukuzola kunoluhlu lweminikelo kwi-app yayo, kubandakanya ukuphefumla okukhokelwayo, ukucamngca okungakhokelwanga kunye nokukhokelwa, kunye nezinye iindlela zokugubungela izihloko ezinje ngokulala, unxunguphalo, uxinzelelo, ukuzikhathalela, uxolo lwangaphakathi, iimvakalelo kunye nokukhula komntu. Ukunceda abantu bajongane neziganeko zangoku, ukuzola kukwenzile hub kunye nomxholo wasimahla , kubandakanya ukucamngca ngokulala, umculo opholileyo kunye nokunye. Ngelixa ungafikelela kumxholo wasimahla, unyaka omnye weCalm Premium ubiza i $ 69.99.
Yifumane Ivenkile yosetyenziso okanye Ivenkile yeGoogle Play .