Indlela odinwe ngayo xa uvukile ayisiyiyo nje into yokuba ulele iiyure ezingakanani, kodwa ikwindawo olele kuyo.

Ukulala kwindawo ethile kunokuba nefuthe elikhulu kwindlela oziva ngayo kusasa, Kancinci ixelwe. Ukulala esiswini sakho okanye emqolo, okanye ukuba nemiqamelo emininzi phantsi kwentloko yakho, kunokubeka uxinzelelo kumalungu athile omqolo wakho okanye amalungu, anokukhokelela kwintlungu, ukuqina, okanye ezinye iingxaki zempilo ezinje nge-apnea yokulala.

Kungenxa yoko le nto oogqirha abaninzi bacebisa ukuba ulale kwicala lakho ukuze ufumane obona busuku bokulala. Kuya kunceda ukukhusela amanqaku oxinzelelo anokwandisa amalungu kunye nezicubu ezihlangeneyo, ugqirha wezonyango uGqirha Robert Hayden uxelele uMic. Ukulala ecaleni kunokuvula indlela yakho yomoya ukunciphisa ukuphefumla xa ulele kwaye uvumele ioksijini engaphezulu ukuba ingene emzimbeni, ugqirha uNatalie Dautovich wongeze kwinqaku. Ukuhamba okungcono kweoksijini kukwathetha ukuba uya kuziva uhlaziyekile kwaye ungakhathali kusasa (ucinga ukuba ufumene iiyure ezisixhenxe ukuya kwezisibhozo zokulala).

Ngokukodwa, ukulala kwicala lasekhohlo kuye kwacetyiswa kwabasetyhini abakhulelweyo amashumi eminyaka njengendlela yokuthatha uxinzelelo esiswini, ukunciphisa ukubola, ukunceda ukuphefumla, kunye nokunciphisa iintlungu zangasemva, ngokwe Umbutho waseMelika wokukhulelwa .

Akusoloko kulula ukulala kwindawo entsha emva kokuba uqhele kwenye, nangona kunjalo. Kwaye akukho nto incinci yokuphendula ukuba siphosa kangakanani na kwaye sijika ebusuku.

Kodwa ukuba ujonge ukuzinceda ungene nzulu, ubuthongo obubuyisayo, kukho iindlela ezimbalwa zokugcina umzimba wakho ukwicala lawo. Ngoku ka Yahoo , Oogqirha bancomela ukusebenzisa umqamelo ngokuchasene nesisu sakho okanye phakathi kwamadolo akho namaqatha, ukunceda ukuxhasa umzimba wakho, kunye nokugcina inqanaba lentloko kunye nomqamelo ngomatrasi ukuze unciphise uxinzelelo entanyeni yakho.

Nje ukuba umzimba wakho uphumle ngokupheleleyo ngaphandle koxinzelelo kumalungu akho, unokufumana ukuba ungalala naphi na.

Ukulala ngecala lakho akuthethi ukuba ubekwimeko yokufikelwa, nangona kunjalo. Ugqirha Dautovich uxelele uMic ukuba esi sikhundla sinokuthintela ukuphefumla kwakho kwaye sibangele uxinzelelo olungafunekiyo kumalungu - anokuthi azilahle zonke izibonelelo zokulala kwicala lakho kwasekuqaleni.

Ukuba sele ulala ecaleni kwaye usafuna ukulala okungcono, ukuhlengahlengisa ixesha lakho lokulala kunokuba sisitshixo sokufumana iso elifanelekileyo. Zama ukolula, ukususa ukukhanya okuluhlaza okwesibhakabhaka kwiifowuni nakwizikrini zeelaptop, okanye ukuhlamba okanye ishawa ukuze uphumle kwaye unciphise uxinzelelo.

Oku kunokuthetha ukuba kuya kufuneka utyale imali kwi-pillow eqinileyo kunye ne-fluffier okanye umandlalo omtsha, kodwa ngubani ongakuthandiyo ukufumana umandlalo omtsha? Ukuba ungomnye wabo bantu balala ngcono kwiihotele kunasekhaya, zikhona neendlela zokwenza ibhedi yakho ibengathi yenzelwe iinkwenkwezi ezintlanu iiholide .