Elinye iqhinga eliluncedo lokuzigcina ungatshiswa kunokuba lula njengokuthatha uhambo olufutshane kwindalo, ngokwe isifundo esenziwe yiDyunivesithi yaseMichigan .

Uphononongo, olupapashwe kwi Imida kwiPsychology , iphakamisa ukuba ukuthatha imizuzu engama-20 ukuhamba kwindalo kunokunciphisa uxinzelelo lwehomoni. Uphononongo luqulunqe eli nyango njengepilisi yendalo.

Uphononongo luqokelele abathathi-nxaxheba, bebacela ukuba bathathe uhambo kangangemizuzu eli-10 okanye nangaphezulu, ubuncinci ama-3 ngeveki. Amanqanaba e-hormone yoxinzelelo lwe-cortisol alinganiswa kusetyenziswa i-saliva swabs zombini ngaphambi nasemva kwepilisi ebizwa ngokuba yindalo. Inkqubo ye- kufunyenwe isifundo ukuba emva kokuhamba i-cortisol yanqunyulwa ngepesenti ye-10 ngokomndilili.

Abathathi-nxaxheba babekhululekile ukuba bakhethe ixesha losuku, ubude bexesha, kunye nendawo yamava abo endalo, utshilo uGqirha MaryCarol Hunter, uNjingalwazi oDibeneyo kwiYunivesithi yaseMichigan kunye nombhali ophambili wesifundo. Ukwakha ubhetyebhetye buqu kuvavanyo, kusivumele ukuba sichonge elona xesha lililo lepilisi yendalo, nokuba ithathwa nini okanye phi, kwaye phantsi kweemeko eziqhelekileyo zobomi banamhlanje, kunye nokungaqiniseki kwayo kunye nokucwangciswa okuxakekileyo.

Ubume bunokuchazwa ngabathathi-nxaxheba naphi na apho baziva benxibelelana noseto lwendalo. Ukuba uhlala esixekweni, nokuba yipaki encinci, isiqwenga sengca, okanye nayiphi na indawo enemithi inokwanela.