Amayeza akho yenye yezona zinto zibalulekileyo ekufuneka uzikhumbule ukupakisha xa usiya eholideyini. Inxalenye yoluhlu oludingekayo lokujonga ngokwengqondo esihamba ngalo kanye phambi kokuba sikhuphe umnyango: Ngaba ndinayo incwadana yokundwendwela? Ndinayo ifowuni yam? Ndinamayeza am?

Ukuba u ulibale into Njengentlama yamazinyo okanye isuti yokuhlamba, ungathenga okokubambela naphina apho uya khona, nokuba uya phesheya kolwandle. Amayeza, kwelinye icala, athanda ukuba nzima ngakumbi ukuwatshintsha, kwaye kwiimeko ezininzi, kuyingozi kakhulu ukuhamba ngaphandle kweentsuku ezimbalwa.

UTullia Marcolongo, umlawuli olawulayo we-non-profit Umbutho wamanye amazwe woNcedo lwezoNyango kubahambi (IAMAT), uxelelwe Ukhenketho + Leisur ewe ngelixa kukho izinto onokuzenza ukuba uyalibala okanye uphulukane namayeza xa useluhambeni, kukulungela le meko kubalulekile - kwaye uxhobile ngolwazi lokuba kufuneka wenze ntoni ukuze uhlale usempilweni ngelixa ukwilizwe langaphandle kungakhathazi, nokuba .

Ingcebiso yethu kukuba uzilungiselele ngaphambi kokuba uhambe. Kubaluleke kakhulu ukuba [abahambi] benze uphando ngaphambi kokuba baye kwimeko yokuzifumana bengxakekile, utshilo uMarcolongo, esongeza ukuba eyona mibuzo iqhelekileyo efunyanwa yi-IAMAT imalunga nokuhamba namayeza.

Nazi iingcebiso ezimbalwa zikaMarcolongo ngendlela onokuzigcina ukhuselekile kwaye usempilweni xa useluhambeni.

Ngaphambi kokuba uhambe

Ngaphaya kwePakethe

Eyona ndlela ilungileyo yokukulungiselela kukuqinisekisa ukuba uzisa amayeza amaninzi kunokuba uza kuwadinga ngexesha lohambo lwakho. Kodwa, uMarcolongo ulumkisa ukuba kufuneka ujonge izithintelo kwilizwe oya kulo, njengoko abanye benemithetho echasene nezinto ezithile ezilawulwayo, kubandakanya amayeza e-narcotic kunye ne-psychotropic asetyenziselwa unyango lwempilo yengqondo e-U.S.

Ngokwesiqhelo, amazwe avumela unikezelo lweentsuku ezingama-30 kwezo zinto zilawulwayo, utshilo, ecebisa ukuba abahambi babize indlu yozakuzo ukuze baqonde ilizwe kunye nezithintelo.

Ngena kunye noosokhemesti wakho

UMarcolongo uthe kufuneka unxibelelane nosokhemesti wakho phambi kokuba uhambe ukuze ufumanise ukuba amayeza owasebenzisayo ayafumaneka na kwilizwe olityelelayo. Usokhemesti uya kwazi ukuba kwaye indlela yeli lizwe kunye nenguqulelo yeyeza yahluke njani kuleyo uyenzayo.

Yiza namaphepha

Yiza nekopi yommiselo wakho wokuqala kunye neleta evela kugqirha echaza ukuba kutheni ufuna unyango, idosi oyithathayo, igama lophawu lwayo, kunye negama elenziwe lafana neli liyeza. Olu lwazi luya kwenza ukuba amayeza akho abelula ukutshintsha.

Yazi igama eliqhelekileyo

UMarcolongo uthe amagama eentlobo zamayeza anokuhluka ngokwamazwe, kodwa usokhemesti uya kuyazi into yonyango oluqhelekileyo. Umzekelo, e-U.S., I-acetaminophen ihamba ngegama lophawu iTylenol, kodwa e-UK, uhlobo olufanayo lokuphelisa iintlungu luhamba ngegama elibizwa ngokuba yiParacetamol. Ukuba ucela uhlobo oluqhelekileyo, kuya kubakho ukubhideka okuncinci, kwaye ukuba ulandela inyathelo elingentla, kuya kufuneka unalo olu lwazi ngesandla.

Ukuba ulahlekelwa ngamayeza akho kwelinye ilizwe

Fumana uGqirha

Oosokhemesti ngesiqhelo abayi kuwongwa ngugqirha wasemzini, ke eyona nto ukubheja kwakho kukufumana ugqirha apho ukhoyo. UMarcolongo ucebisa ukuba ukhangele oogqirha ngaphambi kokuba uhambe kuba, ngexesha likaxakeka, awucingi ngqo; wena & apos; ulifuna ngamandla eliyeza; Into yokugqibela ofuna ukuyenza kukukhangela ugqirha, utshilo.

Buza iNkampani yakho ye-Inshurensi ngeNgcebiso

Buza inkampani yeinshurensi- nokuba ngaba yinkampani yakho yeinshurensi yempilo eyenzeka rhoqo ukuhambela ukhenketho phesheya kolwandle, okanye isicwangciso seinshurensi yezempilo oyithengileyo- ukuba kukho ugqirha kwindawo yakho. Esi sikhokelo sinokwenza ukuba ukukhangela kube lula kakhulu.

Fumana ikhemesti oyithembileyo

UMarcolongo ucebisa ukuba ugcwalise amayeza akho kwikhemesti eyaziwayo okanye kwikhemesti enkulu esezidolophini ukunqanda nayiphi na imiba enokubakho, njengokufumana amayeza angeyonyani, athe angayingozi kakhulu.