Uku-odola ibhotile entle kakhulu yewayini kwindawo endiyithandayo yokutyela bekuyimpazamo; Ndithe andizukusela. Intloko yam inzima ezandleni zam, ibetha ngamandla ziintlungu, kodwa ndifuna ukwenza olona hambo lwam lukhulu kwaye ndenze ngathi andizukusongelwa kumthuthuzeli osezantsi kwebhedi yehotele yam kunasebusuku bangoLwesihlanu eAustin.

Oku akufuneki kwenzeke: Ndosule itafile yetreyini yam yenqwelomoya ngeLysol sula, Purell-izandla zam ngaphambi kokufaka iminwe yam kwingxowa encinci yeepretzels, ndiginye iMelatonin ngaphambi kokulala ngobusuku bangaphambili ukuthintela nayiphi na i-jet lag yam uhambo oluya eYurophu kwiveki ephelileyo. Kodwa ngosuku olulandelayo, amalungu am ayebuhlungu, ukubila kwam ibunzi kunye nokutya kwam ukutya okuhlanu-ukutya ngosuku kuya kuphela. kucacile Ndiyaguka. Ndinomkhuhlane kwaye ndilusizi. Kwenzeka njani oku?

Iintsholongwane ezosulelayo zikho kuyo yonke indawo xa useluhambeni, kodwa ukungahoyi iimpawu zokugula okusondelayo kunokutshabalalisa uhambo lwakho lonke. Kwaye eneneni ukugula xa ungekho ekhaya kunokuba lusizi ngokupheleleyo. Andinguye umntu ogula rhoqo, yiyo loo nto, ndandingakulungelanga kwaphela ukuziphilisa njengoko ndileleyo kwisitya se-posole eMazantsi eAustin, ndinqwenela into eza kukhawulezisa ukuchacha kwam - khange ibe njalo.

Idibeneyo: Le yeyona ndawo igcwele iJerm kwisikhululo senqwelomoya

Izifo zasebusika ezinjengomkhuhlane okanye ingqele engathandekiyo inokulutshabalalisa ngokupheleleyo uhambo, ngoko xa sele kudlule ixesha ukuthintela ukugula xa useluhambeni (ngaphandle kwemizamo yakho emihle), vuma ukuba awukho kwikhulu leepesenti, kwaye wenze okuthile ngako. Intloko ebuhlungu, iintlungu zemisipha kunye nokuqaqanjelwa sisisu zonke zinokuba ziimpawu zomkhuhlane okanye ukubanda, utshilo uGastroenterologist URoshini Rajapaksa . Musa ukuziphungula iingalo zakho eziqaqambe ngokungaqhelekanga njengemveliso yokuphakamisa loo nto inzima kakhulu. Isikhohlela, impumlo ebusayo kunye nomqala obuhlungu nako kunokubonisa iimpawu zokugula okuzayo.

Eyona nto ilula, kwaye mhlawumbi ebaluleke kakhulu onokuyenza kwangoko ukunceda umzimba wakho uhlale uhlanjululwe. Sela amanzi kwaye uphephe utywala, obuya kucinezela amajoni akho omzimba ukuze kube nzima ukuba uphile ngokukhawuleza, utshilo uGqirha Rajapaksa. Kwaye uhlale ngaphandle kwelanga, okunokukwenza ukuba uphelelwe ngamanzi emzimbeni.

Ukuthintela i-overexertion kufuneka ufumane intlawulo ephezulu kuhambo lwakho xa kubanda okanye iimpawu zomkhuhlane zibonakala-ukuphumla kubalulekile ekunyangeni umzimba wakho. Kunzima njengoko kunokuba njalo, cacisa uhambo lwakho ukuze uzonwabise kuloo bhedi yehotele enamanzi. Ukulala kubaluleke kakhulu, utshilo uGqirha Rajapaksa. Splurge kwirenti yokuqeshisa imovie, usenokuba ulapho okwexeshana. UCraig Webb, uMlawuli wezoNyango kwiMedExpress, ukwacebisa ukusebenzisa amanzi ashushu asimahla kwigumbi lakho lehotele. Phinda uhlaziye ngeshawa eshushu okanye ibhafu yokunceda ukucoca izono zakho, usele iti eshushu ukuthomalalisa umqala obuhlungu kwaye ulale. Umzimba wakho-kunye nabanye-baya kukubulela ngalo kamva.

Ngaba awukaziva ubhetele emva kokuzama ukuphumla egumbini lakho? Uncedo lunokuba lula endleleni. Ukuba uhlala ehotele okanye kwindawo ekuchithelwa kuyo iiholide, badla ngokuba nogqirha wehotele onokubizwa ukuba aze kukubona ajongane nezinto ezincinci, kwaye mhlawumbi akunike amayeza okukunceda uzive ungcono, utshilo uGqirha Rajapaksa. Ukuba uziva unzima kakhulu, yiya kukhathalelo olungxamisekileyo okanye kwigumbi lexakeka. Kwaye musa ukuzilazila: Amayeza anokumiselwa kwangethuba kumkhuhlane ukunciphisa ubuzaza nokunciphisa ixesha, utshilo uGqirha Rajapaksa.

Ugqirha Webb ukwacebisa ukuba ubhalise i-concierge ukuze uncede ngazo naziphi na iimfuno, nokuba kukwenza idinga lokubonana nogqirha wasekhaya, ukufumana ii-electrolyte ukukugcina unamanzi okanye uqinisekisa ukuba ufumana ezinye izinto ozifunayo ukukunceda uphile.

Ukuba kude nentuthuzelo ye-microwave yakho okanye indawo oyithandayo yokuhambisa usuku lokugula kunokuba kukuphazamisa, kwaye ingcinga yokungakwazi ukulungiselela ukutya kunokuba ngumceli mngeni. Xa kuziwa ekutyeni, uGqirha Rajapaksa ucebisa ngokufuna ukutya okungafunekiyo kunye nokuthintela ukutya okuluhlaza kunye nobisi. Zama uku-odola irayisi, ipasta okanye umhluzi, kwaye ukuba inkonzo yasekamelweni ayinayo indlela efanelekileyo, jonga ukuba ukutya okulungiselelwe okanye ukutya okuyisiseko kungaziswa kwiindawo zakho zokuhlala.

Nokuba ungulo mntu ungaguliyo, amajoni akho omeleleyo omzimba anokuthenjwa njengokufumana isihlalo sokulinda kwinqwelo-moya, ngakumbi xa ukwindawo entsha, engaqhelekanga kwaye uveze iintsholongwane ezintsha kunye neebhaktiriya. Soloko uhamba nekhadi lakho leinshurensi- kunye nekopi yolo lwazi, ukuze ukhuseleke. Kwaye uthathe imizuzu embalwa, ngakumbi xa undwendwela phesheya, ukuphawula iiflegi zeenombolo ezingxamisekileyo, amaziko ononophelo olungxamisekileyo kunye nezibhedlele ezikumgangatho ophezulu kufutshane nalapho uhlala khona, kwimeko apho ukugula kuyahlasela.

Ukupakisha encinci Ikhithi engxamisekileyo Iya kuba luncedo ukuba ufuna iintlungu kunye nophawu lweempawu kwi-pinch. Ugqirha Rajapaksa ucebisa ngekiti ene-ibuprofen (Motrin) okanye i-acetaminophen (iTylenol) kunye ne-Pepto Bismol, enokunceda kwizifo ezinxulumene nesisu kwaye inezinto zokulwa neentsholongwane ezinceda ukulwa usulelo. Umhambi wehlabathi kunye nomongikazi okhathalelayo uLeslie Medley akaze ahambe ngaphandle kwepakethe yeZ (iZithromax), isibulala-zintsholongwane esibanzi, kunye nezongezelelo zeVitamin C, iImodium, isicoci sesandla kunye nokusula iintsholongwane, ukunqanda nokunyanga naziphi na izifo oko kunokuvela. Nangona zibonakala ziqhelekile, ezi zinto kunokuba nzima ukuzifumana ngaphandle kweedolophu ezinkulu okanye kumazwe angaphandle, kwaye ukubanazo, ngakumbi xa ugula kakhulu ukuba ungazithengela ngokwakho, kunokuba luncedo kakhulu.

Ngelixa unokuba nomnqweno wokufika ekhaya ngelixa impumlo yakho ivuza yonke loo ndawo ikude ehotele, ukubhabhela umva ukuze ukhululeke isenokungabi yeyona nto ilungileyo. Ukuba uxinene kakhulu, ukuba senqwelomoya kungakukhathaza, utshilo uGqirha Rajapaksa, ebonisa ukuba uxinzelelo lomoya lunokudala iimpawu ezingathandekiyo. Iinqwelo-moya ziya kuhlawulisa umrhumo wokuphinda ubhukishe inqwelomoya yakho, kodwa loo mali ayifanelekanga ukuba yandise ukugula kwakho-kwaye yosulele abanye abahambi.

Ngaba ufuna ukuhlala usempilweni kuhambo lwakho olulandelayo? UGqirha Rajapaksa ugxininisa, Thatha iprobiotic rhoqo ukunceda amajoni akho omzimba omelele ngakumbi. Khawufane ucinge nje njengokunyusa impilo kwiimayile zakho ezihamba rhoqo kwaye uya kuva imeko yegolide ngaphandle kwexesha.