Ngaphandle kokuba umise inkampu kwindawo yangasemva, kusenokwenzeka ukuba uhlambe rhoqo. Xa usendleleni, apho amanzi abalekayo enqabileyo kwaye imikhwa iphoswa kwiluphu, loo nto yokuhlamba isenokunyamalala.

Zonke izandi zimsulwa ngokwaneleyo, kodwa njenge I-TwentyTwoWords iyacacisa , Iziphumo zokutsiba ishawa efanelekileyo kwiintsuku ezimbalwa kunokwenzeka ukuba ziphazamise ngakumbi kunokuba ulindelwe.

Iibhaktheriya ezimbi zingaphonsa izinto kwi-balance

Abantu bagqunywe ziibhaktiriya (malunga ne-1,000 leentlobo) kunye nefungus (ezinye iintlobo ezingama-80). Uninzi lwezi ntsholongwane zilungile kuwe, ukulwa neentsholongwane eziyingozi kunye neentsholongwane. Kodwa isepha inokunika abafana abalungileyo amandla ngokulwa neentsholongwane ezimbi kubo. Ngaphandle koncedo, iintsholongwane-ukusuka kuhambo lwakho, umthambo, itafile yetreyini eyothusayo-inokuphuma kulawulo. Ekugqibeleni banokwenza indlela yabo ukusuka ezandleni nasezinyaweni ukuya kwamehlo, empumlweni nasemlonyeni, okunokubangela ukugula.

Uya kwenzakalisa ulusu lwakho

Sonke siyazi ukuba kwenzeka ntoni xa ungasusi izithambiso zakho okanye uhlambe ubuso bakho: iioyile kunye nokungcola kuyanda, kubangela ukuqhekeka kunye nokucaphuka (yiyo loo nto abahambi kufuneka bakuthathele ingqalelo ukugcina izinto zokosula ubuhle). I-eczema — ukucaphukisa isikhumba esomileyo, esibomvu, nesirhawuzelelayo — kunokuyonyuka ngokungxwelerheka. Kwaye kubantu abagqiba ekubeni ukuhlamba kugqitywe kakhulu kwaye baphelise isithethe sonke, kukho umngcipheko Isikhumba asikhathalelwa . Ngokuka-Bustle , leyo yindlela yesayensi yokuchaza i-plaque emdaka eyenziwe ngeoyile yexesha elide nokubila.

Uya kunuka

Mhlawumbi eyona nto ikhawulezileyo (kwaye icace gca) yeziphumo zokutsiba imvula ezimbalwa kakhulu livumba. Kodwa ayibilo nje ekwenza unuke. Iibhaktheriya eziphindaphindayo emzimbeni wakho zivelisa iirhasi njengoko zisebenzisa iiproteins kunye namafutha acid. Oko yi-funk (uninzi lwamavumba angama-30 ahlukileyo) ngenene kufuneka ukhathazeke ngalo.

Ukwahlula kuko konke oku kukuhlamba iinwele kakhulu, ezinokuzishiya zomile kwaye zonakaliswe. Cinga ukutshintshela intloko kunye nesampu eyomileyo. Kwaye ngabahambi endleleni ngaphandle kokufikelela kwishawa? Amagqirha enyango acebisa ukuba ucoce amakhwapha akho, iintlungu kunye nobuso. Ezi ndawo zichithwe ngokukodwa kwiibhaktheriya, ke qiniseka ukupakisha isepha enkulu kunye nokusula kwamandla.