Imizuzu nje ye-11 yokuZilolonga ngosuku inokukunceda ukuba uphile ixesha elide, ngokweSifundo esitsha

Eyona Yoga + Impilo Imizuzu nje ye-11 yokuZilolonga ngosuku inokukunceda ukuba uphile ixesha elide, ngokweSifundo esitsha

Imizuzu nje ye-11 yokuZilolonga ngosuku inokukunceda ukuba uphile ixesha elide, ngokweSifundo esitsha

Ubomi obude, obusempilweni buthatha umzamo omncinci kunokuba ucinga.



Ngoku ka uphando olutsha ukusuka kwiSikolo saseNorway seMedicine yezeMidlalo, imizuzu nje eli-11 yokuzilolonga ngokulinganayo inokukunika izibonelelo zexesha elide zezempilo kunye nokuphila ixesha elide, Indlela engaphantsi ixelwe.

Olu phando ngokwalo luthathe isampulu yamadoda nabafazi kangangesithuba esiphakathi kweminyaka emine neyi-14 enesiqingatha, ngexa kusweleke abathathi-nxaxheba abangama-3,451 (iipesenti ezingama-7.8 zokufa kwabantu). Sebenzisa imonitha yomsebenzi ukulinganisa umsebenzi 'womzimba ukuya kumandla', izazinzulu zisebenzise ezi zibalo kwaye zazithelekisa nexesha lokuthatha inxaxheba kunye ne-apos;




Ngaphezu kwako konke, abantu abasebenza imizuzu engama-35 ngosuku babone ezona ziphumo zibalulekileyo kwezempilo, ngakumbi impilo edibeneyo, kodwa isifundo sikwabonisa ukuba abantu abenza umthambo ubuncinci imizuzu eyi-11 ngemini banokubona izibonelelo ezithile, Indlela engaphantsi ixelwe.

Abafazi abaphezulu bayazikhathalela njengokuba esenza imithambo ekhaya Abafazi abaphezulu bayazikhathalela njengokuba esenza imithambo ekhaya Ityala: Imifanekiso kaGetty

Ukuhlala ngokuhlala ngokuqinisekileyo unoxinzelelo kwimpilo yabantu. Ngelixa ukuhlala kungabonakala kungenabungozi, ukubambelela esitulweni ubuncinci iiyure ezisibhozo ngosuku zomsebenzi kunokuba yingozi kwimpilo yexesha elide. Ngapha koko, uphononongo olupapashwe kwiphephancwadi Izibhengezo zoNyango lwaNgaphakathi , wabonisa ukuba abantu aba imisebenzi yedesika yomsebenzi aphindwe kabini amathuba okufa msinyane.

Imizuzu eli-11 ngokuqinisekileyo lixesha elingaphantsi kakhulu kuninzi lwezifundo zangaphambili ezichazwe njengezinezibonelelo zokwenyani zempilo, nangona kunjalo, olu phononongo lwamva nje luye lwagqiba ukuba izifundo ezidlulileyo zixhomekeke 'kwidatha yokuziveza eneenkcukacha,' okuthetha ukuba basebenze ngabantu kunye neenkumbulo zemizimba Umsebenzi kunedatha enzima. Kwaye, inene, inkumbulo yomntu inokubonakalisa ukungalunganga.

'Ukuzivavanya ngokwako kokusebenza ngokwasemzimbeni kunye nokuziphatha okuhleliyo kuthambekele ekuchazeni ukungakhathalelwa kakuhle kunye nokuchasana nokunqweneleka ekuhlaleni, kunokwenzeka ukuba kuthathe ixesha lokuhlala, kwaye kunemida yokuqikelela ubungakanani bokukhanya kunye nenani lilonke lomsebenzi womzimba,' utsho kolu phando.

Ke, ngethamsanqa, ukuhamba-hamba kunye nokuphula ukubila okulula yonke imihla kulula kunokuzibophelela kwimizuzu engama-90. Eminye imizekelo yokuzivocavoca ngokulinganayo kubandakanya ukuhamba ngokukhawuleza, ukucoca okukhulu (njengokucoca okanye ukucoca), ukucoca ingca, okanye ukukhwela ibhayisekile, ngokutsho KwiYunivesithi yaseHarvard .

Kwaye njengokunyusa okukhulu, ukuchitha ixesha elithile kwindalo ngelixa ushukuma kunokuphucula impilo yakho yengqondo kunye nempilo yomzimba.

UAndrea Romano ngumbhali ozimeleyo kwisiXeko saseNew York. Mlandele kuTwitter @theandrearomano.