Ukucwangcisela uhambo oluya kwindawo ekude kuyonwabisa, kodwa ukuze ufike kwindawo ophupha kuyo, kungafuneka uthathe uhambo olude lokuhamba ngenqwelomoya. Ukufika uzive uhlaziyekile kwaye ukulungele ukuphonononga, uya kufuna ukulala (ubuncinci iiyure ezimbalwa) kwinqwelomoya, kodwa oko kunokuba yinkohlakalo nakwabahambi abanamava. Abamelwane abanengxolo, isiphithiphithi esinamatye, ukulila kweentsana- nangona ziphazamisa, ezi zinto azikho kulawulo lwakho, ke jolisa kwinto onokuyenza ukwenza ukuba uhambo lwakho lwentofontofo lube ngcono. Njengomntu ohamba rhoqo othatha ixesha lakhe lokulala ngokungathí sina, ndifumene iingcebiso kunye namacebo endiwasebenzisayo kuyo yonke inqwelo moya ende. Nazi iingcebiso zethu eziphezulu zokulala kwinqwelomoya.
Umkhweli olala kwinqwelo-moya ebengezele kancinci ilanga lingena ngeefestile Ityala: UAlice Eremina / EyeEm / Getty Izithombe
1. Ukwanda kwiklasi yokuqala (okanye kuqoqosho lweprimiyamu).
Izihlalo zokuqala zokulala-zokulala zilungile kwindawo yokubhabha phakathi kwenqwelomoya, enkosi ngendawo yabo eyaneleyo kunye nokuba ngasese, kodwa kukho iindlela zokuqinisekisa ukuba uhambo lwakho lutofotofo ngaphandle kokukhwaza kwitikiti elinamaxabiso. Uqoqosho lokuqala inokuba sisivumelwano esikhulu, kunye negumbi elongezelelweyo, indawo ethe xhaxhe, kunye nezihlalo ezibanzi (kuxhomekeke kwinqwelo moya), konke kungaphantsi kwexabiso leshishini okanye isihlalo sokuqala.
2. Khetha isihlalo sakho ngobulumko kwiikhabhathi eziphambili.
Ukuba ukhetha ukugcina imali kwaye unamathele kwikhabhathi ephambili, khetha isihlalo sakho ngokweqhinga. Ezinye ii-flying zikhetha izihlalo zefestile, ke zinento yokuxhomekeka kuyo ngelixa ubambe iliso elivaliweyo, ngelixa izihlalo ezikude kude ne-galley okanye izindlu zangasese zilungile ukuba ufuna ukuthintela nasiphi na isidubedube sabantu abadlula ngenqwelomoya. Izihlalo zeBulkhead zinegumbi elongezelelekileyo lokolula imilenze, kuba akukho mntu ngqo phambi kwakho, kodwa ngamanye amaxesha basondele kumagumbi okuhlala kunye nakwizikhephe, ezinokuphazamisa.
3. Cinga ixesha lendiza.
Ukuba uceba ukuhamba ngenqwelomoya ixesha elide eliwela imimandla emininzi yamaxesha, kuya kufuneka ugcine izinto ezimbalwa engqondweni. Abahambi abazinikeleyo banokuzama ukulungelelanisa iishedyuli zabo zokulala kwiintsuku ezingaphambi kwenqwelomoya ukulungiselela ngcono indawo abaya kuyo, kodwa kukho izinto onokuzenza ezingazukuphazamisa ubomi bakho bemihla ngemihla ngaphambi kohambo lwakho. Xa ukhetha inqwelomoya, qaphela amaxesha afanelekileyo kunye neshedyuli yakho yokulala. Umzekelo, ukuba ubhabha usiya eYurophu usuka e-U.S. Kwaye unokhetho malunga neenqwelomoya ezihamba ngobusuku ezihamba nge-7. okanye ngo-11 emva kwemini, khetha elona xesha likufutshane xa uqhele ukulala.
4. Kwaye ubhabhe uye ngqo xa kunokwenzeka.
Ukwandisa ixesha lakho lokulala, khetha iinqwelomoya ngqo xa unakho. Ukuba ukhetha iiyure ezimbini zokuhamba ngenqwelomoya, unokulala iiyure ezimbalwa, kodwa ukuba ukhetha ukuhamba ngenqwelomoya kangangeyure ezisibhozo, uya kuba nakho ukuhlala kwaye wonwabe ngeeyure ezininzi, uziva ngakumbi Uhlaziyekile xa ufika kwindawo oya kuyo. Kwaye awuzukuba noxinzelelo lokwenza naziphi na iinqwelomoya xa usiya ngqo.
5. Tsiba ikofu.
Kunqabe ukusela iziselo ezine-caffeine ngaphambi nje kwenqwelomoya, kwaye ubuze ugqirha wakho ngengcebiso ukuba ucinga ngokuthatha naziphi na izixhobo zokulala okanye izongezo zokukunceda ulale. Ukuba ukutya okuthile okanye utywala kwenza kube nzima ukuba ulale ngokwesiqhelo, uya kufuna ukudlulisa abo bangaphambi nangexesha lokubaleka kwakho. Kwaye ungalibali ukuhlala unamanzi.
6. Sukukreqa kwintuthuzelo.
Ngokuqinisekileyo, iipilo zentamo, ukucima i-headphone, kunye neemaski zamehlo zingathatha igumbi elongezelelweyo xa uqhubeka, kodwa uya kuvuya xa uzibekile xa izibane zihla kwaye unayo iiyure ngaphambi kokuba ufike indawo ekuyiwa kuyo. Gcina imali kwimaski yokulala ekhululekile eya kuthintela ukukhanya kunye umqamelo wentamo ezakuxhasa intloko yakho. Ngelixa amakhonkco entamo emile okwehashe yehashe aqhelekile, kukho iitoni iinketho ezintsha elungiselela iimfuno ezahlukeneyo. Kwaye i-headphone ezikumgangatho ophezulu, zokucima ingxolo ziya kuthintela ngaphandle abamelwane abangxolayo nengxolo emhlophe yenqwelomoya.
7. Nxiba umsitho.
Sonke sifuna ukubonakala ngathi siseti entle yejeti xa sifika kwindawo yethu yokugqibela, kodwa eli lelinye ixesha apho unokufuna ukubeka intuthuzelo kwisitayile. Impahla yokundwendwela efanelekileyo kufuneka, kwaye uqiniseke ngokunxiba iileya. Iiplanethi zinokubakho ukusuka kwi-toasty ukuya kwindawo ebandayo engaphantsi, ke nxiba i-cardigan okanye ijezi ukuze uhlale ushushu kwaye wonwabile ngexesha lokubaleka kwakho.
Indoda ehambahamba kwaye ilele kwinqwelomoya inxibe ubuso bayo Ityala: Imifanekiso kaGetty
8. Khetha imaski efanelekileyo.
Inye into ongekhe ubhabhe ngaphandle kwezi ntsuku: isigqubuthelo sobuso esivunyiweyo. Ukuba uthatha uhambo olude lokuhamba ngenqwelomoya, uya kufuna ukuzisa imaski yobuso eya kulungela ixesha lokuhamba kwakho. Siye sada sazidibanisa ezona zikhethi zethu zobuso zihamba kakuhle.
9 Kwaye yigcine ebusweni bakho.
Qinisekisa ukuba isigqumathelo sobuso bakho sivuliwe kwaye sikhuselekile ngaphambi kokuba ulale, ngoko ke abalindi beenqwelomoya akufuneki bakuvuse ukuze bakucele ukuba ulungelelanise.
10. Bopha phezulu.
Nokuba usebenzisa ingubo yenqwelomoya okanye uzisa eyakho, qiniseka ukuba ubophe ibhanti yakho yesihlalo ngaphezulu kwayo, ke abalindi beenqwelomoya bayazi ukuba ubotshiwe kwaye ngekhe bakuphazamise xa kukho isiphithiphithi.
Idibeneyo: Ezi zixhobo zokuHamba zenza ukuba ukulala kwiinqwelomoya kube lula
11. Ncamathela kwindlela yakho yokulala.
Xa ekugqibeleni ilixesha lomoya, bambelela kwindlela yakho yesiqhelo yokulala. Oku kunokubandakanya ukucamngca, ukuzolula, okanye ukuthintela ukukhanya okuluhlaza okwesibhakabhaka kwinkqubo yokonwabisa inqwelomoya okanye iselfowuni.
12. Phumla.
Kulula ukutsho kunokuba kwenziwe, kodwa kuyakufuneka uphumle ukuba unethemba lokufumana ii-Zs kwi-moya yakho elandelayo. Sukuba noxinzelelo xa ungakwazi ukulala ngoko nangoko-hlala nje phantsi uzame ukuphumla kangangoko unako ngaphambi kokuya kwi-adventure yakho.
13. Thatha lula ngomhla wakho wokufika.
Nokuba iimpukane ezihamba rhoqo zinengxaki yokulala kwiinqwelomoya- phakathi kwengxolo, izihlalo ezingonwabisiyo, kunye nemincili malunga nokufikelela kwindawo oya kuyo, kunokuba nzima ukufumana ukuphumla okusemgangathweni. Uninzi lweengcali ziyavuma ukuba kungcono ukuhlala uphakame kwaye ujwayelene nexesha lendawo xa ufika, ke zama ukungalali ngokukhawuleza xa ufika ehotele yakho. Yithathe lula kwaye uphephe ukupakisha kakhulu kumhla wokufika kwakho, ukuze ungalali ixesha lakho lokuphumla.
U-Elizabeth Rhodes ngumhleli wedijithali onxulumene noKhenketho + noLonwabo. Landela uhambo lwakhe kwi-Instagram @elizabethe .