Ukuba kukho into enye eya kuthi ibulale iholide yakho ngokukhawuleza kunokuba inqwelomoya ilibazisile izicwangciso zakho, kwaye kuyenzeka ukuba ulwandle luqale ngobusuku bokuqala. Kwenzeka kubantu abaninzi, kwaye unyango lwesifo eshukumayo lwahlukile kuye wonke umntu.
Okokuqala, yintoni ukugula kolwandle? Ngoku ka IWebMD , Ekohlula njengento enye njengokugula kwesindululo, unokulindela iimpawu ezinje ngesicaphucaphu, intloko ebuhlungu, ukubila nokugabha. Ukuba nesiyezi kunye nokubila kubanda kukwanxulunyaniswa nokuhlaselwa sisifo esinyukayo.
Ngethamsanqa kubuthathaka behlabathi obubuthathaka, iinqanawa zokuhamba ngenqanawa zihlala zikhulu ngokwaneleyo ukuba zinokuphepha ukunyikima okulindelweyo okuza nokuhamba ngenqanawa. Ngaphandle kwesikhumbuzo esingaguquguqukiyo sokuba, ewe ujikeleza elwandle, indlebe yakho yangaphakathi ibhidekile ekucingeni wena kunye nomhlaba oqinileyo. Iinqanawa ezinkulu zokuhamba ngenqanawa nazo ziza nezomisi ezakhelweyo ezisabela kulwandle lwe-choppier ngokulungelelanisa amaza ukuze kukhwele ngokulula. Ngoku, hit a patch embi ngakumbi yemozulu, kwaye zonke ukubheja zicinyiwe- kanye njengoko isiphithiphithi sicaphukisa ukugula kokuhamba kwinqwelomoya okanye indlela engxamisekileyo iya kuzisa ukugula kwemoto .