Kwabanye, ukubhabha ngenqwelo moya ayisiyonto ngaphandle kokuhlala esihlalweni esinye kangangexesha elide. Kwabanye, la maphupha mabi abonakaliswa kuphela yinto yokuba benyanzelekile ukuba bazive benesicaphucaphu kwaye - ukuba isigulo esishukumisayo sibagqwesa kakhulu - banokude baphose xa isiphithiphithi siba sibi ngokwaneleyo.

Ukugula komoya sisibetho esiqhelekileyo kubakhenkethi abaninzi, kodwa ngethamsanqa kukho izinto onokuzenza ukuzilungiselela ngakumbi ngokuchasene nale mpembelelo yecala icaphukisayo.

Into yokuqala yokulwa nokugula komoya kukwazi ukuba yintoni. Lo mbandela wenzeka xa indlebe yakho yangaphakathi ibhaqa intshukumo engabhaliswanga ngamehlo akho. Oku kusebenza ngasemva, kananjalo-ukuba amehlo akho abamba intshukumo engafunyanwa ngumzimba wakho, yithi xa & apos ujonge umboniso bhanyabhanya ongqongqo, ungagula ngaphandle kokuhamba.

Ngokwe- IYunivesithi yaseMary Medical Centre , Oku kungalingani kunokubangela uninzi lweempawu: ukubila okubandayo, ulusu olumhlophe, intloko ebuhlungu, isiyezi, isicaphucaphu, ukwanda kwamathe, ukudinwa nokugabha. A Ufundo luka-2015 ukutsala idatha kwiqela lemfuzo 23andme kwiOxford Academic kwiHuman Molecular Genetics kwabelwane ukuba phantse umntu omnye kwabathathu unengxaki yokugula kwemoto, oonobangela bakhona bafana ngendlela emangalisayo nokugula komoya.

Kwaye kufunyenwe ukuba ukugula okushukumayo kwenziwa mandundu kukuxhalaba noxinzelelo, okuthetha ukuba akuyi kuhamba emva kwenqwelomoya. Kodwa kukho iindlela ezimbalwa ezilula zokuthintela ezi ziphumo bezingalindelekanga, okanye ubuncinci uncede ukuzikhaba kumanqwanqwa emva kokuba sele ziqalile.

Tsiba iSeshoni yokuFunda

Ngelixa oogqirha bancomela ukucandwa komhlaba kwindawo ezinzileyo okanye kumgca ophakamileyo xa wena & apos unengxaki yokugula okushukumayo, ukufunda ayisiyi kuyiphucula imeko yakho konke konke. Into oyenzayo nokongeza intshukumo engaphezulu enokuthi iqhubeke ngokungxama kunye nokulingana ngaphakathi.

Khetha isihlalo sakho senqwelomoya ngononophelo

Izihlalo ezikufuphi ngaphambili kwenqwelomoya kwaye ngokuthe ngqo kumaphiko enqwelomoya zizinzile kancinci kunabanye, ukunciphisa ukuhamba komzimba wakho ngexesha leenqwelomoya. Kanye nje ngebhasi, umva ubuyela umva, uyingxaki enkulu.

Bukela into oyityayo ngaphambi kwendiza yakho

Inkqubo ye- Abanini beeNqwelo moya kunye noMbutho wabaqhubi beenqwelo moya ucebisa ngokutya isidlo esilula ngobusuku bangaphambi kwemini. Gwema ukuthatha iikhalori ezininzi, kwaye weqe ukutya okunetyiwa. Ukutya okunetyiwa kuphembelela ukomisa amanzi emzimbeni, okwenzeka nakwiinqwelomoya apho umoya womisa khona (incam yesiselo: sela amanzi amaninzi). Kwakhona weqa nakuphi na ukutya okunamafutha okuhlala kuphazamisa isisu sakho.

Sebenzisa iiVenti zomoya kwiNzuzo yakho

Ukuhamba komoya ngokuthe ngqo kungenza umahluko xa wena & apos; siphinda sihlangabezana neempawu zesifo sokuhamba kwindawo evalelweyo, njengesihlalo senqwelomoya. Jonga umoya ongentla kwesihlalo sakho ukubonelela ngesiqabu ngamaxesha okuba nesicaphucaphu kunye noxinzelelo.

Ukunyuswa

Emuva ngo-1995, kwakukho uphando olupapashwe kwi-Aviation, Space, kunye ne-Environmental Medicine kwincwadi yokwabelana ukuba ukwenza i-acupressure kuwe kunokunciphisa ukugula kwakho. Ke yintoni iacupressure? Isenzo sokuvuselela amanqaku oxinzelelo emzimbeni wakho ukuze ujikeleze ngcono ukuhamba kwamandla kuwo wonke umzimba.

Ukugula okushukumayo, zama ukusebenzisa ubhontsi wakho ukutyhala esihlahleni sakho malunga nee-intshi ezimbini ezantsi ukusuka kwindawo yesihlahla sakho. Yibambe phantsi okwemizuzu embalwa ngoxinzelelo olwahlukeneyo lokufumanisa ukuba yeyiphi eyona nto ilungele wena.

Nika i 'Verbal Placebos' Zama

Isifundo kwiJenali ye-Psychology esetyenzisiweyo sabelane ngefuthe lokuxelela ama-cadet asemkhosini ku-Israyeli Womkhosi Wezokhuselo ukuba abanakulungelwa kukugula kolwandle kwaye ukuba bayakwenza oko, bekungenakulindeleka ukuba kuchaphazele ukusebenza kwabo konke konke. Ukuphela kovavanyo lweentsuku ezintlanu, bekukho ingxelo yokugula kwaselwandle.

Into onokuyenza: Yiba nomntu osondeleyo kuwe akuqinisekise ukuba ngekhe uphathwe sisifo sokuhamba kwaye uqale ukuziqeqesha ukuba ungazikhathazi kangako. Khetha imantra, into efana 'Ndiyakwazi ukulawula ukugula kwam,' ukucengceleza ngexesha lokuzama ukubhabha.

Khetha i-Ginger Ale

Ijinja ilungile kwinkqubo yakho yokwetyisa. Nje ukuba inqwelo yesiselo ibethe kwi-cabin, cela ikani le-ginger ale ukuze usele. Kunqande ukuthatha iigulps ezinkulu- awufuni naziphi na iibhabhu zomoya ukuba zongeze kwisisu sakho. Iicandi ezinzima zejinja zinokwenza imimangaliso yesisu esibuhlungu.

Pakisha ezinye zeDramamine

Ukuba konke okunye kusilele, benza amayeza ukunceda ukuthintela ukugula kokuhamba. Lumka, nangona kunjalo: Amanye ala mayeza anokubangela ukozela. Kodwa ke, ukulala ngenqwelomoya yakho yeyona ndlela ilungileyo yokuchitha kwigumbi lokuhlambela elinqwenelekayo