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Abona bantu bafa ekuseni kakhulu phakathi kwethu ngamanye amaxesha banokufumanisa ukuba umzabalazo uyinyani.

Ufuna umnxeba wokuvuka? Sacela ezinye zeengcali zolawulo lwexesha ukuba zichaze ezona ndlela zivula amehlo zokwenza iintsasa zibe mbi kakhulu kwaye zenzeke ngakumbi.

Idibeneyo: Iindlela eziMangalisayo zokuSasa zaseMelika kumaNqanaba onke eNgeniso

1. Musa ukubeka iimpahla zakho kubusuku obudlulileyo

Oku kunokubonakala ngathi kuyaphikisana, kodwa ezinye iingcali zicebisa ukuzama ukugcina izinto zilula kubusuku obungaphambili. Umbono kukudodobalisa kangangoko ngaphambi kokulala - ungaziphefumli.

'Kubonakala kulungile ukubeka impahla, ukupakisha isidlo sasemini, iibhegi zokupakisha, njalo njalo kubusuku obungaphambili,' utsho ULaura Vanderkam , umbhali ' Ngaphandle kweXesha: Zive ungaxakekanga ngelixa usenza okuninzi . ' Kodwa ingxaki yokwenyani ivela xa nawe ufuna ukucudisa ixesha 'lokonwaba' ngaphambi kokulala.

'Ukuba uchitha ixesha elininzi kwimisebenzi yasekhaya, ixesha lokuzonwabisa liza kuphela ngendlala yokulala, utshilo uVanderkam. 'Kwaye enye yeendlela ezilula zokufaka itanki kusasa kukuvuka uphelile.'

2. Yenza inkunkuma yengqondo ngaphambi kokulala

Nokuba ulungile ucoceko lokulala ngokugqibeleleyo- akukho ziifowuni zefowuni ebusuku, umatrasi oduduzayo, ixesha lokulala kwangoko- usenokukhathazwa ziingcinga ezikugcina ebusuku kwaye zikushiye udiniwe kusasa.

Zama oku kubi: 'Gcina iphedi nepensile ecaleni kwebhedi yakho. Phambi kokuba ulale, bhala phantsi nantoni na oyikhathazayo malunga noku enokukugcina uphaphile, 'yacebisa Isitayile iRobbins , Ingcali ngemveliso kunye nomgcini wepodcast The Get It Done Guy & apos; Iingcebiso ezikhawulezayo nezingcolileyo zokuSebenza ngokuNcinci kwaye wenze Okuninzi . 'Ingqondo yakho iya kuba nakho ukuyiyeka ihambe kuba iyazi ukuba [ezo ngcinga] zibhalwe ngokukhuselekileyo phantsi.'

URobbins ukwacebisa ukubhala izinto ezimbini eziphezulu ofuna ukuzenza ngosuku olulandelayo, ke ngengqondo yakho iya kuba ne-noodle kuloo nto endaweni yoko.

3. Yiba ngumntu ozithandayo kuqala ekuseni

Njengokuhendeka njengokuba ungatsiba ebhedini kwaye ungene ngaphakathi kumhla wakho, iingcali ezininzi ziyavuma ukuba ukuthatha ixesha lokunxibelelana nawe kwakamsinya nje xa uvuka kunokondla njengokutya isidlo sakusasa esimnandi.

Vuka kwimizuzu eli-15 ngaphambili, kwaye kwimizuzu emihlanu yokuqala, cinga nje okanye uthandaze. Phefumla kwaye uzibone uvukile emhlabeni, utshilo UPeter Bregman , umbhali ' Imizuzu eyi-18: Khangela ukuJolisa kwakho, ukuPhambuka koMninimzi, kwaye ufumane izinto ezilungileyo . ' 'Iyanciphisa ukungakhathali kwaye ikuvumela ukuba uqale kusasa ungakhange ubesemva.'

Nokuba uhleli nje kwaye uzolula 'uya kuyitshintsha imeko yentsasa yakho yonke, utshilo uBregman.

Idibeneyo: Libala umhlala-phantsi kwangethuba - Abantu abagcine imali eyoneleyo yokuHamba iiveki okanye iminyaka yithi & umhlala-phantsi & iiapos; Kanye Njengomvuzo

4. Landela uluhlu lwezinto eziza kwenziwa kusasa

Usenokuba uyabakhuthaza abantwana bakho ukuba bayeke ukukhwaza yonke intsasa, kodwa ngaba unetyala lakho? Ixesha elininzi lingachithwa kusasa kusenziwa imisebenzi engabalulekanga, okanye loo misebenzi ingenanto yakwenza nokulungiselela usuku, utshilo umcebisi ngemveliso uRashelle Isip Ingcali ye-odolo.

Gcina izinto ezibalulekileyo. Inqaku kuphela kwezinto ekufuneka uzenzile kusasa-jonga imo yezulu, hlamba amazinyo, uhlambe, unxibe, upakishe isidlo sakho sasemini, kwaye utye isidlo sakusasa, umzekelo. 'Nawuphi na umsebenzi ongafumanekiyo kolu luhlu uya kuba kukuchitha amandla akho okushiya ikhaya lakho ngexesha, kwaye kufuneka uphetshwe ngandlela zonke, utshilo u-Isip.

5. Batch isidlo sakusasa

Ukuba unendlu epheleleyo kunye nomsebenzi osisigxina, mhlawumbi unamava okupheka kwebhetshi.

Indawo yokutya isidlo sakusasa, i-frittatas, i-casseroles, i-oatmeal ezityeni, kunye nee-muffins zezimbono ezimbalwa zokutya zangoko zokulungiselela ukutya ezakukugcinela ixesha elifanelekileyo lokuvuka nokuhamba evekini- kwaye zikunike amandla okuba ugqibe Usuku.

6. Chonga 'indawo eyehlayo' ukulungiselela izinto ezibalulekileyo

Akukho gumbi lodaka? Akukho ngxaki. Yonke into oyifunayo yindawo yokubonisa izinto ezincinci kuyo yonke into oyifunayo ngaphambi kokuba uphume emnyango, utsho u-Isip. 'Lo mmandla ukuvumela ukuba uqokelele kwaye ugcine izinto kwindawo enye, ngokwenza njalo unciphise ithuba lokushiya okanye ubeke izinto ezizezinye kwigumbi elinye okanye indawo yekhaya.'

I-Isip icebisa ukuphindaphinda itafile esecaleni okanye iarmoire epasejini yakho, isitulo somthi kwigumbi lakho lokuhlala, okanye nakwisofa yakho njengendawo yokubamba izinto ezifana nesipaji sakho, ibrifkheyisi, isidlo sasemini, ibhegi yokuzivocavoca, izitshixo, isipaji, iselfowuni, njalo njalo ivuliwe.

Endaweni yokugqabhuka, 'ukujonga ngokukhawuleza kuya kukwazisa ukuba unazo na izinto kwindawo yakho yokuhla, okanye ukuba ufuna ukufumana nokufumana izinto kwenye indawo, utshilo.

Idibeneyo: Ukulala kakhulu okanye ukulala kancinci akulunganga kwimpilo yethu, ngokweSifundo esitsha-ubungqina obongezelelekileyo bokuba yiwotshi yomzimba wethu

7. Bamba iindaba

Ezinye iingcali zithi kufuneka ucwangcise kuphela ulwazi olunxulumene nemisebenzi yakho yakusasa xa uvuka. 'Into njenge & apos; elula & apos; ukumamela iindaba njengoko uzilungiselela kudala isixa esimangalisayo se-frazzle, utshilo uBregman. 'Ukuba uyazivumela ukuba uvuke kwaye uthule okanye umculo ngokwahlukileyo kumxholo, uya kukhawuleza.'

8. Zibophelele kwabanye

Ishedyuli yentlanganiso ye-9 kusasa-enye oya kuziva unyanzelekile kuyo, ucebisa uRobbins, okholelwa kakhulu ekuphenduleni ngaphandle njengomkhuthazi wakusasa-ofana nokuba nomhlobo wokuzivocavoca othembele kuwe kwiseshini yokubila.

URobbins uthi le ndlela iluncedo kakhulu kuye nakubani na osebenzela ekhaya kwaye engafanelekanga ukuba aphume endlwini aqale usuku lwabo. 'Yonke le nto ixhomekeke ekubeni ube nomnye umntu oza kudibana naye-omnye umntu ofuna ukuphakama ahambe!'