Zininzi iiapos zokujonga kuluhlu lwezinto oza kuzenza usuku ngalunye, yiyo loo nto kuyaqondakala ukuba awunabunzima ukuzigcina unamanzi amaninzi . Mhlawumbi uye weva ukuba kufuneka usele iiglasi zamanzi ezisibhozo suku ngalunye, kodwa kwenzeka ntoni xa ungafezekisi loo njongo? Xa ungaseli manzi ngokwaneleyo qala ukuyichaphazela impilo yakho - kwaye injani kanye kanye loo nto?
UOlveen Carrasquillo, MD, MPH , Unjingalwazi kunye nomphathi wecandelo lamayeza ngokubanzi kwiYunivesithi yaseMiami & apos; s iMiller School of Medicine, uthi iiglasi ezisibhozo zamanzi suku ngalunye ingcebiso nje yile — ingcebiso. Wonke umntu & apos; iimfuno zamanzi zahlukile. 'Andiseli iiglasi zamanzi ezisibhozo suku ngalunye, kodwa andisaphefumli - into abantu abathanda ukuyilibala kukuba kuninzi kakhulu amanzi ekutyeni,' utshilo uCarrasquillo. Kwaye, kangakanani amanzi ekufuneka usele kuxhomekeka kwindlela omi ngayo emzimbeni imini yonke, imozulu ohlala kuyo, kunye nezinye izinto zempilo. ' Ngamanye amaxesha, iiglasi zamanzi ezisibhozo suku ngalunye zinokuba kakhulu, kwaye kuselwe Amanzi amaninzi ayonakalisa impilo yakho .
Rhoqo kunokuba kunjalo, iingcali zonyango zidibana nabantu abangazigciniyo benamanzi — abanye de bafike kunyango ukugcwalisa umzimba wabo ngezakha mzimba ezingekhoyo . Ezi ntlobo zamatyala ziphezulu kakhulu kwiinyanga zasehlotyeni, kodwa nokuba lixesha lonyaka, kubalulekile ukuba uqonde iindlela umzimba wakho ophawula ukuba awunamanzi, kubandakanya neempawu zangaphandle ezinokudideka kwezinye izifo. Apha, uCarrasquillo wabelana ngezona ziphumo zixhaphakileyo zokuphelelwa ngamanzi emzimbeni wonke umntu kufuneka azi.
Ndiziva ndiDizzy, ndinentloko elula kwaye ndibhidekile
Le isenokuba yeyona nto siyaziyo ukuba awusiyiyo ukufumana amanzi ngokwaneleyo kwimisebenzi yakho yemihla ngemihla , ngakumbi ukuba uva iimvakalelo zovuyo rhoqo. Xa uye waphelelwa ngamanzi emzimbeni, uxinzelelo lwakho lwegazi lunokwehla — oko kunokukhokelela kwingqondo yakho ekufumaneni ioksijini encinci xa iyonke, ekhokelela ekubeni ube nesiyezi. UCarrasquillo uthi ukuba abanye banokuba nazo iintloko ukuba & apos; khange bahlupheke ngaphambili.
Umlomo owomileyo
Eyakho Umlomo uzama ukukuxelela into , njengokomisa luphawu lokuba akukho & apos akwanelanga kulwelo emzimbeni wakho ukuvelisa amathe kufuneka ugcine umlomo wakho ufumile. UCarrasquillo uthi unganamava owomileyo umlomo xa & re Ukuziva usoyika, unxunguphalo, okanye uxinzelelo , kodwa ukuba idibene nesiyezi kwaye yenzeka rhoqo, lixesha lokuba uhlaziye ibhotile yakho yamanzi.
Umgangatho womchamo
Ungagigitheka, kodwa yinyani- kufanelekile ukuba ujonge umbala womchamo wakho ukuba uziva ngathi uphelelwe ngamanzi emzimbeni. Ngokwesiqhelo, ukuba umchamo wakho ugxile kakhulu (funda: tyheli), luphawu lokuba umzimba wakho awunalo ulwelo olwaneleyo lokucoca inkunkuma yendalo. Ukukhanya, ngcono, utshilo uCarrasquillo.
Iimpawu ezinzima zeMisipha
Ukuba usebenze kakhulu, oku kunokuba yinto kuwe, kuba ukungaseli manzi ngokwaneleyo kungakhokelela kwimilenze kunye neempawu zesisu eziva ngathi zikhubazekile kwabanye. UCarrasquillo uthi utshintsho kumanqanaba akho e-electrolyte -Kwaye ukungabinazinto ezingamanzi ezaneleyo ukuzalisa izakha mzimba ezinjenge potassium ne sodiyamu yenza ukuba izihlunu zixineke rhoqo .