Uzihambela njani iYoga yokurhoxa ngexesha loBhubhane wandifundisa ukuphefumla kwakhona

Eyona Yoga + Impilo Uzihambela njani iYoga yokurhoxa ngexesha loBhubhane wandifundisa ukuphefumla kwakhona

Uzihambela njani iYoga yokurhoxa ngexesha loBhubhane wandifundisa ukuphefumla kwakhona

Inqaku lomhleli: Abo bakhetha ukuhamba bakhuthazwa ngamandla ukuba bajonge izithintelo zikarhulumente wasekhaya, imigaqo, kunye neendlela zokhuseleko ezinxulumene ne-COVID-19 kwaye bathathe amanqanaba okuthuthuzela kunye neemeko zempilo ziqwalaselwe ngaphambi kokuhamba.



'Andithembisanga ukuba ngekhe ndikubulale,' inkokeli yethu, itan, isithixokazi esingumfanekiso wenkohliso eprinta ibikini ihleka. KuTara, umsitho we-temezcal ngolunye uLwesihlanu. Kum, iapos; umahluko nje phakathi kobomi nokufa. Ngapha koko, andiqinisekanga ukuba andifanga ndafa ndaya esihogweni ngaphakathi kwale ndawo incinci yokubila. Isimanga sokuba sona simile okwe-igloo as & & ampos; siphulukene nam. Imizuzu engamashumi amane anesihlanu yotshintsho lokubila iimpazamo ezidlulileyo kunye nokuqaqanjelwa yintliziyo yakudala sisiphelo seveki esichithwe eCosta Dulce, iyoga kunye ne-surf retreat eNicaragua.

ICosta Dulce Retreat ICosta Dulce Retreat Ityala: ngoncedo lweCosta Dulce

ICosta Dulce , eguqulela kunxweme olumnandi ngesiNgesi, yayiyenye yeecolodges zokuqala ezakhiwa elunxwemeni olukude oluziimayile ezili-10 kumazantsi eSan Juan Del Sur. Kwiminyaka esibhozo eyadlulayo ndemka kwisiXeko saseNew York ndazama ukuhlala kule lali izaliswe ngabalobi. Ndihleli ixesha elinye ... kodwa mna & apos; bendisoloko ndinqwenela ukuphinda ndijonge umhlaba wamachibi kunye neentaba-mlilo. Xa ndafunda omnye woovulindlela be-paddleboard yoga, UJessica Bellofatto , ibibamba i-yoga kunye ne-surf retreat apha ngoJanuwari, ndasayina. Ngelishwa kum, kwiveki nje engaphambi kokubuyela umva, uMongameli Biden watyikitya umthetho olawulayo. Abahambi ngoku bafuna uvavanyo olubi lwe-COVID-19 ukungena e-US uJessica wamfudusela ePuerto Rico. Ndazimisela ukubuyela eNicaragua, ndaya eCosta Dulce. Yayingenantloko yentloko njengoJessica. Nangona kunjalo, ibamba i-yoga yeveki kunye nokubaleka kwe-surf unyaka wonke (ukusuka kwi- $ 1,100 / yomntu).




UMerriam-Webster kuqala uchaza ukubuyela umva 'njengesenzo okanye inkqubo yokurhoxa ingakumbi kwinto enzima, enobungozi, okanye engavisisaniyo.' I-Naysayers inokubonisa ukuba ukuya ekuphumeni ngexesha lobhubhane kuyingozi. Kodwa uza kuthini ukuba & ampos; sisibetho esi ubuyela kuso? Ngokwendalo, kuyanceda ukuba ukubuyela umva kwakho kwenzeka wedwa. Ifunyanwa kwindawo yabucala, enesango ekupheleni kwendlela emdaka eyaziwa kuphela ngabahlali kunye ne-4x4 SUV, iCosta Dulce iphakame ngaphezulu konxweme olufihlakeleyo. Iipos zibonakala kuphela ngesikhephe okanye ngenqwelomoya.

Iipropathi kunye neeposos, okanye abasebenzi, kunye nolondolozo lofudo lolwandle oluthandayo olukhathalelayo, luhlala kwindawo leyo. Ndingomnye weendwendwe ezisixhenxe kuphela; Ngexesha eliqhelekileyo unyaka & ne-apos; ubuncinci banama-20. Abahlobo bam abatsha baquka isibini esitshatileyo esivela e-UK abasebenza kwii-superyachts, utata kunye nonyana wakhe ofikisayo waseColorado, kunye nabafazi ababini abaqeqeshiweyo abakwiminyaka engama-30 ubudala abavela eCanada. Sonke kuvavanyiwe ukuba akukho negative kwi-COVID-19 nganye INicaragua kunye neemfuno zokungena . Uninzi lulapha inyanga ukuze lusebenzise i-Costa Dulce & apos; inkqubo entsha yokuhlala kwabasebenzi abakude ($ 2,000 / ngenyanga). Ngaphandle kwendawo yokubila - ebonakala ingenabungozi kwimeko yezininzi zentsholongwane-unxibelelwano lwangaphakathi lilinganiselwe.

Usuku lwethu luqala phezu kophahla lwendlu, ngaphandle kwe-yoga shala ejonge ngaphaya kwehlathi kunye nolwandle. Siyayibona iCosta Rica mgama, kwaye xa thina & nethamsanqa sinethamsanqa, imikhomo yaphula. Iimbono ziyandiphazamisa kukucamngca kwasekuseni. Ndiphantse ngokwasemzimbeni andikwazi & ukuvala amehlo am. Embindini wento enjalo, kubonakala ngathi kungcwele. Ukutya kwethu kunikezelwa kumgangatho ojonge echibini langaphandle kunye nebha. Imvakwemini yethu siyichitha sibamba amaza- okanye kwimeko yam, sisokola ukuma kwibhodi ehambayo ezimisele ukungabi nampumelelo. Emva kokutshona kwelanga sonke sinokufumaneka kwimvula yethu yangaphandle, sihlambulule isanti kunye nokuntywila phambi kokuba siqokelele kumgangatho. Apha, siphila ngemini yethu phezu kwamacwecwe okutya okunesondlo eNicaragua. Siyayihlamba phantsi ngebhiya ebandayo ebandayo esizincedayo ukusuka kwindawo yokuhlonipha.

ICosta Dulce Retreat ICosta Dulce Retreat Ityala: ngoncedo lweCosta Dulce

ICosta Dulce ineekhabhathi ezili-13 ezixhotyiswa ngamandla elanga, uninzi lwazo luneembono zolwandle kwaye akukho namnye one-AC, iTV, okanye enye induduzo engeyomfuneko yesidalwa. Kodwa loo nto ayithethi ukuba iiapos azintle. Iikhabhathi ziindawo zonke ezinabalandeli. Kwaye kukho izidalwa ezininzi. Ngobunye ubusuku ndingena ekhitshini ndaza ndadibana neskunk esihlala apho. Unobuhlobo kwaye uyayazi indlela yokutyibilika avule umnyango wescreen ngeempumlo.

Ukutya kwethu, ubukhulu becala imifuno kunye nezinto eziphilayo, zilungiswa ngabapheki abafake imaski. Bangabafazi abafanayo abacoca amagumbi ethu emini kwaye basinika ukuphulula kwindawo evulekileyo. Basebenza nzima, kodwa ndiyabaxelela ukuba bayonwabile ngokuhlala kwabo. UFreddy, oneminyaka engama-20 wasekuhlaleni ondikhupha ekuphumeni kwelanga ngenye intsasa ukuya kufunda ngasese kwi-surfing nakwiSpanish, usebenze eCosta Dulce ukusukela xa wayeneminyaka eli-15. Amaninzi okuphumelela kwam ukubuyela umva-kubandakanya ukuqonda ukuba ndifuna ukuthatha ixesha lokufunda umtshangatshangiso, okanye imeko ebomini, ngaphambi kokuzama ukuloyisa-lwenzeka emanzini. Nangona kunjalo, uninzi lwenzeka ngexesha leyoga.

ICosta Dulce Retreat ICosta Dulce Retreat Ityala: ngoncedo lweCosta Dulce

'Umgaqo wokuqala apha ungaze uzithathele ingqalelo kakhulu, utshilo uPaul, umqeqeshi wethu omdaka, owenze umvambo weyoga. Uyakuthanda ukukhulula ihempe yakhe, ayibophe ngamehlo akhe ukuze angaboni, kwaye asikhuthaze ukuba sidanise naye ngokungathi akukho mntu ubukeleyo. UPaul usuka eYorkshire kodwa uchitha ixesha lakhe elininzi ethetha ngamava akhe okusebenza kwezokhuseleko eAfghanistan naseLibya ngaphambi kokufunda iyoga eIndiya kwaye eqhubeka nokufundisa eThailand nase-Itali. Uluhlobo lweyoga onokuthi ufumane ii-apos; unokufumana kwindawo yokupapasha eLaos kune-Athleta eLos Angeles. Umfazi wakhe uKatja, owasetyhini waseJamani onomdla onomdla kwimikhosi yasemkhosini, uphethe ubudlelwane bezondwendwe eCosta Dulce. Ukwayapos naye uyiyoga. Ngokudibeneyo baseka Ubunyani , ifilosofi entsha edibanisa iyoga kunye nobuntu.

Kukwiphepha leklasi ye-vinyasa kaKatja & apos; ukuba ndiza kwenza into endingazange ndibenalo ithuba lokwenza kwiyoga ngaphambili: inkululeko. Kwiiklasi ezininzi zeyoga, wena & apos; sikhokelwa ziiseti, okanye asanas . Kodwa ngalo mhla, uKatja usinika imizuzu eli-10 eqinileyo embindini weklasi ukuba sihambe nokuhamba kwethu. Andikholelwa ukuba usishiya kwezixhobo zethu. Akukho namnye kuthi ono-yogis onamava onokuthi abethe i-headstand ngomyalelo. Kunzima ukubamba iinzwane zethu! Ngaba uziva ungaqhelekanga? Ewe. Ngaba siyavumelanisa? Akunjalo. Ngaba ndiyaphuma ngaphandle? Ziliqela.

Kodwa obu bubomi. Amaxesha amaninzi akukho mntu ubambe isandla sakho, ngakumbi ngexesha lobhubhane xa ukuhlanjwa kwezandla kutshintsha indawo yokubamba ngesandla. UPaul noKatja bayenza icace gca ukusukela kusuku lokuqala ukuba sizakufumana sikwimiceli mngeni kuyo yonke iveki. Bakwenza ukuba kucace ukuba isitshixo sokubazi kakuhle kukulawula umphefumlo wethu. Yenye into esinokuyilawula.