Iiyure ezimbini okoko wemkayo kwisikhululo seenqwelomoya kwaye iindlebe zakho zisazivalekile.

Ngaphandle kokungonwabi ncam, ukuvala indlebe kunokubeka isikhubekiso kuhambo lwakho njengoko usokola ukuphulaphula izikhokelo zabakhenkethi, ukulandela iintlanganiso zeshishini, okanye ukuncokola nabahlobo kwi-bar yehotele.

Endaweni yokulinda ukungahambi kakuhle, imvakalelo yokuzivavanya ukuba ihambe yodwa, ungayikhawulezisa inkqubo ngokusebenzisa iindlela ezikhuselekileyo nezendalo eziyilelwe ukucoca iityhubhu zakho ze-Eustachian kwaye ukhuphe ulwelo ezindlebeni zakho. Obu buchwephesha bunokuluncedo ukuba usuleleko olubandayo okanye lwesinus lunendlebe ezivaliweyo iiyure ngaphambi kokuba uhambe ngenqwelomoya, kwaye ufuna ukuthintela amava abuhlungu wokubhabha ngeendlebe ezivaliweyo.

Idibeneyo: Iingcebiso ezingakumbi zokuphila ngokuhamba

Ke ukuba bekuziyure ezimbalwa okoko wehlileyo kwinqwelomoya kwaye awunakuva ncam umntu ohamba naye kunye neengcinga zakhe malunga nokutya kwasekuhlaleni, zama enye yeendlela ezi-5 ezingezantsi ukuvula iindlebe zakho kwaye ubuyele ukonwabela uhambo.

1. I-Valsalva Maneuver

Vala umlomo, cofa iimpumlo zakho kunye, kwaye uvuthe kamnandi. Le ndlela iya kulingana uxinzelelo kwiityhubhu zakho ze-Eustachian, kodwa ulumke ungavutheli kakhulu ukuze ungonakalisi iindlebe zakho.

Idibeneyo: Kutheni le nto ungaze ulale xa usuka usuka phezulu okanye ukufika emhlabeni

2. IManeuver yeToynbee

I-Toynbee Maneuver isebenza njenge-Valsalva Maneuver kuba iyanceda ukulinganisa uxinzelelo ezindlebeni zakho. Usebenzisa le ndlela, cofa impumlo yakho kwaye uthabathe iisiphu ezimbalwa zamanzi ukukunceda uginye.

3. Ioyile yeOlive okanye iHydrogen Peroxide

Obu buchule busebenza ukuvula iityhubhu zakho ze-Eustachian ngokuthambisa nokususa i-earwax yakho. Yongeza ioyile eshushu okanye ihydrogen peroxide ukuya kwi i-dropper yendlebe ungqengqe ngendlebe echaphazelekayo ijonge phezulu. Beka amathontsi amathathu kulwelo kwindlebe yakho evaliweyo kwaye uhlale kuloo ndawo imizuzu emihlanu ukuya kwelishumi. Emva koko, tshintsha amacala ngendlebe echaphazelekayo ijonge ezantsi kwaye ulinde indlebe yakho ukuba ikhuphe i-earwax kunye neoyile engaphezulu okanye i-hydrogen peroxide (qiniseka ukuba ucofelwe itawuli kwindlebe yakho ngelixa usenza oku). Xa ugqibile, sebenzisa ibhola yomqhaphu okanye izicwili ukuthambisa naliphi na ulwelo ekungeneni kwendlebe yakho. Ungasebenzisa obu buchule kathathu ngemini ukuya kuthi ga kwiintsuku ezisixhenxe.

4. ICompress eshushu

Thatha ilaphu lokuhlamba, libaleke phantsi kwamanzi afudumeleyo, kwaye ukhuphe amanzi. Faka ilaphu endlebeni yakho kangangemizuzu emihlanu ukuya kwelishumi, kwaye ulwelo endlebeni yakho luza kuqala ukukhupha amanzi.

5. Umphunga

Bilisa imbiza yamanzi kwaye uyihambise kwisitya esikhulu. Yenza intente ngetawuli ngokuzigubungela ngokwakho kunye nesitya nayo. Ukungenisa umphunga ukunceda unciphise i-mucus kunye ne-earwax kwindlebe yakho. Ukuba uyafuna, unokongeza amathontsi ambalwa omthi weti okanye ioyile yelavenda emanzini ukuqhubela phambili ukunciphisa iintlungu kunye nokudumba. Phefumlela ngaphakathi de uve imijelo yendlebe yakho iqala ukuvula.

Ngaphandle koko, unokuphinda ungene kwisitya kangangemizuzu eli-10. Ukuba indlebe yakho ivalekile kuhambo lwakho lwenqwelo moya kwaye ufuna ukukhululeka kwintlungu ngokukhawuleza, cela umntu osebenza ngenqwelomoya ngengxowa yeeti kunye neekomityi ezimbini, enye ingenanto kwaye enye izele ngamanzi ashushu. Galela ibhegi yeti kwindebe yamanzi ashushu, emva koko udlulisele iti kwindebe engenanto, ugcine ibhegi yeti kunye namanzi amancinci kwikomityi yokuqala. Bamba indebe yokuqala uyibeke endlebeni; ibhegi yeti iya kutshixa kubushushu obuvela emanzini, kwaye umphunga ovela kwingxowa yeti uya kunceda ukunciphisa iintlungu zendlebe.

Ungazithintela njani iindlebe ezivaliweyo kwixesha elizayo

Eyona ndlela ilungileyo yokususa ukuvaleka kweendlebe kukuthintela ukuba kungenzeki kwasekuqaleni. Ukufezekisa loo nto, Nazi iindlela ezimbalwa zokugcina iityhubhu zakho ze-Eustachia zicacile kwindiza yakho elandelayo.

• Thatha Ukhuselekile okanye oyikhethileyo iyure enye ngaphambi kokuba ubaleke ukuze unciphise i-mucus kwizono zakho. (Ewe landela izikhombisi-ndlela kwaye uqhagamshelane nogqirha wakho ukuba ukhona na umbuzo malunga nokuba kufuneka uzithathe okanye ungazisebenzisi iziyobisi.)
• Vula iityhubhu zakho ze-Eustachian ngokusebenzisa ukutshiza kwempumlo zombini ngaphambi kokuba ukhwele kunye nemizuzu engama-45 ngaphambi kokufika.
• Thwala ii-earplugs ukunciphisa uxinzelelo lomoya phakathi kwendiza.
• Uhlafune itshungama, uzamla, kwaye umunce iilekese ezinzima xa ususa kwaye ufika emhlabeni.