Abantu abaninzi banamathele ngaphakathi ukusukela ngoMatshi ngexesha lesifo secoronavirus, kodwa oko akukatshintshi kwabo umnqweno wokuhamba . Ngeendawo ezininzi eziqala ukuvulwa kwakhona, usenokuzibuza ukuba ungalujika njani uhambo ngokukhuselekileyo ngelixa ungahambelani noluntu.

Ngamafutshane, ucwangcisa eyakho ikhefu lasehlotyeni izakubonakala yahluke kakhulu kulo nyaka.

Ngoku ka CNN , kunye nenani labakhweli abaya kwiindawo zokuhlola ezokhuseleko kwizikhululo zeenqwelomoya zase-US eziqala ukunyuka kwakhona, abantu abaninzi banokubuza ukuba kukhuselekile ukuqhuba okanye ukubhabha?

Ngelixa kunokubonakala ngathi ukwenza a Uhambo lwendlela (ngakumbi ngabantu osele uvalelene nabo iinyanga ezintathu) kuyakukugcina ukhuselekile ekuzivezeni kwintsholongwane, konke oko kuyehla kwinto oyenzayo xa useluhambeni.

Imingcipheko yokuhamba ihlala ixhomekeke kakhulu kukhetho lomntu ohamba kuye kunokuba ziindlela zothutho, utshilo uGqirha Daniel Griffin, ingcali yesifo esosulelayo eColumbia University Medical Center. Kodwa xa uqhuba, unokukhetha apho uya khona kwaye unxibelelana nabani-ukwenza indlela yococeko kube lula ukuyilawula.

Ungalawula okusingqongileyo ngokubhekisele kunxibelelwano nabanye abantu ukuya kuthi ga kwinqanaba lokuhamba ngenqwelomoya, utshilo uGqirha William Schaffner, ingcali yezifo ezosulelayo eVanderbilt University School of Medicine, ukuya CNN.

Ukuhamba ngenqwelomoya kubeka umngcipheko wayo, ngakumbi xa ucinga ngokuhamba kwizikhululo zeenqwelomoya ezixineneyo kwaye, ewe, ukwinqwelomoya iiyure ezininzi nabantu abanokuthi balumke okanye bangalumki kangako. Nangaliphi na ixesha olichitha kwinqwelomoya, wena kunye neapos zethu zikwindawo evaliweyo kakhulu nabanye abantu, bonke abanokuthi banganxibi maski, UShaffner wongeze ku CNN.

Oko akutsho ukuba ukuhamba komoya kungaphandle komfanekiso. Nokuba uyabhabha okanye uqhuba, ukujonga amanyathelo okhuseleko kuya kukunceda uhlale usempilweni nokuba ufika njani kwindawo oya kuyo.

Ukuba ucwangcisa ukuhamba, ngokwe CNN, kubalulekile ukunxiba imaski xa ukunye nabanye abantu, nokuba uyavela kwisikhululo segesi okanye u-odola kwidrive Uhambo lwendlela . Ukunciphisa umda kunxibelelwano nabantu kunye nokugcina iinyawo ezintandathu zomgama xa unakho kuyacetyiswa kakhulu .

U-Schaffner ukwacebisile ukuba abantu abakwinqwelomoya mabazame ukuyeka ukutya nokusela ngelixa babhabha, ukuba awufumani manzi emzimbeni kwinkqubo. Xa abantu besitya kwiinqwelomoya, bathambekele ekuchukumiseni iimaski zabo, bavule iimpumlo zabo nomlomo kwaye baziveze bona nabanye, utshilo uSchaffner CNN.

Ukongeza, abahambi bomoya kufuneka basebenzise ukungena kwii -apps, bapakishe ukutya kwabo, kwaye bahlambe rhoqo okanye bahlambe izandla emva kokuchukumisa umphezulu, CNN ixelwe.

Naluphina uhlobo lokuhamba ngexesha lobhubhane luza kuba yingozi ngokwemvelo, ngoko kubalulekile ukuba uhlale uthabathe amanyathelo kwaye uqonde ukuba zeziphi iingozi ezinokuthi zenzeke endleleni ngaphandle kwendlela yokuhamba.