Iindaba ezimnandi: abaphandi bathi ukuphumla kwindawo yokuhlambela eshushu kwaye ungenzi nto kwaphela kunokuba luncedo emzimbeni wakho njengokuhamba imizuzu engama-30. Iqela kwiYunivesithi yaseLoughborough lenze umsebenzi onzima yokulandela le ithiyori kunye namadoda ayi-14 abekwa kwiimvavanyo ezimbini: ukukhwela ibhayisekile iyure enye kunye nokuhlamba iyure enye kumanzi angama-104-degree-Fahrenheit.

Injongo yayikukunyusa ubushushu bomzimba kunye nee-apos; Lilonke, ukukhwela ibhayisikile kutshise iikhalori ezininzi, kodwa abaphandi bafumene into eyothusayo: Ukuphumla kwindawo yokuhlambela eshushu kwatshisa iikhalori ezili-130, malunga nemali oyitshisileyo kukuhamba isiqingatha seyure.

Incoko wabelane nabanye ngeziphumo zophando. Iswekile yegazi yabo bonke abathathi-nxaxheba yalandelwa iiyure ezingama-24 emva kovavanyo, kwaye kwafunyaniswa ukuba incopho yegazi iswekile yayijikeleze iipesenti ezili-10 xa kwahlanjwa indawo yokuhamba ngebhayisekile. Ibhafu nayo ibibonakala ineziphumo ezifanayo nokuzilolonga xa isiza kwimpendulo ephembelela ukulwa nokuvuvukala emva komnye wabathathi-nxaxheba.

Uphononongo lubonisa ukuba ukufudumeza nje-kanye le nto kuvakala ngathi, ukuphumla kwindawo yokuhlambela eshushu kangangeyure- kunokunceda ukunciphisa ukudumba. Uluvo lokufudumeza nje njengonyango lutsha, kwaye luyathandwa kwilizwe elinye ngakumbi: iFinland. Isifundo kwi-JAMA yangaphakathi yoNyango iphephancwadi elivela ku-2015 licebisa ukuba ukuchitha ixesha kwii-saunas-esinye isenzo sokufudumeza-kunokunceda ukukhusela izifo zentliziyo.

Inye into ekufuneka uyiqaphele: Bonke aba bathathi-nxaxheba abafundayo babengamadoda, kwaye banikwe ukuba imizimba yamadoda neyabasetyhini inokwenza ngeendlela ezahlukileyo ngokwahlukeneyo, kunokubakho iintlobo ezahlukeneyo kwiziphumo. Kodwa nokuba ayithathi indawo yomhla wokuzilolonga, ukungena kwisitya esishushu kunokwenza kuphela izinto ezilungileyo kwimpilo yakho yengqondo.