Ukuba ucinga ukuba ufuna kuphela ukupakisha i-sunscreen yeholide yaselwandle, cinga kwakhona: ngokwe Imeyile yemihla ngemihla UGeorgia Diebelius , usengozini yokutshiswa lilanga ngalo lonke ixesha ukhwela inqwelo-moya.

Sibuze uGqirha uDoris Day, ugqirha wesikhumba eNew York kunye nombhali Ulibale ukuPhakamisa ubuso, ngubani oxelele Ukuhamba + Ukuzonwabisa abafundi ukuba bajonge ntoni kwi-sunscreen, ukulinganisa ngesihloko. Ngamazwi akhe, kunokuba yinkxalabo.

Inyani yile, ukubhabha ngeenyawo ezingama-30,000 [kangangemizuzu engama-60] kunokuba yingozi njengemizuzu engama-20 kwibhedi yokutshisa, utshilo uSuku.

Ukuba uyayithatha loo nto, xa uhamba kwindawo yokuhamba ngenqanawe, uphantse ube ziikhilomitha ezintandathu kufutshane nelanga kunokuba ubuya kuba ulwandle olungelolutho kwinqanaba lomhlaba, kulula ukubona ukuba kungonakalisa njani ukukhanya kwelanga ngefestile yenqwelo moya.

Ngelixa iglasi ivimba imitha ye-UVB esemgangathweni, imitha yeUVA eyingozi isenokuqhubeka idlula. Ngoku siyazi ukuba onke amaza ombane we-ultraviolet ayaziwa ngokuba yi-carcinogens, utshilo uSuku. Ukuvezwa okwaneleyo kuya kukhokelela ekuguga ngaphambi kwexesha kunye nomhlaza wolusu.

Akukho mntu usemngciphekweni omkhulu kunabaqhubi beenqwelo moya, ngubani— i INew York Times Kuxelwe-baneziganeko eziphezulu ezaziwayo zomhlaza wolusu. Iingcali zikrokrela ukuba oku kungenxa yexesha eliqhelekileyo, elongeziweyo lokubaleka phambi kwefestile enkulu.

Nangona usecaleni kwefestile encinci (kwaye mhlawumbi uchitha ixesha elincinci esibhakabhakeni kunabaqhubi beenqwelomoya), kubalulekile ukuthatha amanyathelo xa useluhambeni. Ngethamsanqa, awunyanzelekanga ukuba ushiye isihlalo sefestile ngokupheleleyo.

Gcina iimfama phantsi xa unakho, kwaye unxibe ukukhuselwa lilanga elibanzi kwaye ngokuthe ngqo uthi ukhuseleko lwe-UVA, utshilo uSuku. (Ungajonga ezinye zezinto esizithandayo zokuthambisa ilanga apha.) Kukwakho nesincedisi esikwivenkile ekuthiwa yi-Heliocare esinika [ukongeza] ukhuselo lwe-UV kancinci. Ayithathi indawo yesinxibo selanga, kodwa inokubonelela ngokhuseleko.

Ukuba uhlala uyiflaya kwaye usenenkxalabo malunga nokujonga iiyure ezininzi kakhulu kwilanga kwinqwelomoya, cinga ngokuya kwisitulo esiphakathi.

UMelanie Lieberman nguMncedisi woMhleli weDijithali e Ukuhamba + Ukuzonwabisa. Mlandele kwi-Twitter nakwi-Instagram ngo @lungelo .