Kwiinyanga ezimbalwa ezidlulileyo, ndaya eSacramento ukuyabaleka umdyarho weembaleki. Ndiye ndazibhukisha ndaphola ndathula Siyaxolisa, ezinye iindawo zewebhusayithi ye-Airbnb azisebenzi kakuhle xa ungayivumelanga i-JavaScript Ndafika kwintsuku ezimbini kwangethuba ngoko ke ndaba nexesha lokuzinza ngaphambi kokubaleka ugqatso lwam.

Emva kokuba ndifikile, ndazenza ndakhululeka kwindawo yam entsha, ndaye ndatya, ndabukela umabonakude emva koko ndakhwela ebhedini entle ndalala. Kwakusele kudlule ixesha lam lokulala eliqhelekileyo, bendingenawo amaxesha endinokuziqhelanisa nawo, kwaye ugqatso belungelulo olunye usuku ngoko bekungafanelekanga ukuba ndibenazo iijita zangaphambi komdyarho.

Kodwa, andikwazi tu ukulala. Ndiya kuqala ukulala ndize ndizibone ndivukile. Kwakunzima kakhulu.

Into endiyenzileyo, ngelixa icaphukisayo, ixhaphake ngokupheleleyo, ngokukaGqirha Masako Tamaki, unjingalwazi oncedisayo kwiSebe leCognitive, Linguistic & Psychological Science kwiYunivesithi yaseBrown.

Ngo-2016, wapapasha isifundo kwiphephancwadi 'Biology yangoku' Oko kuchaza into eyaziwa ngokuba yimpembelelo yobusuku bokuqala kuphando lokulala kwabantu. Xa izifundo zilala elabhoratri ngalo naluphi na uhlobo lokufundwa kokulala, azilali ngokunjalo, kuba yindawo entsha. Ke abaphandi bahlala belahla idatha yobusuku bokuqala kwaye bafunde kuphela okwenzekayo ukusuka kubusuku besibini ukuya phambili.

Idibeneyo: Ungakwenza njani ukuLala ngokuVulekileyo kwiPlani (yeVidiyo)

UTamaki nabanye abaphandi bafundile ngale nto kwaye bafumanisa ukuba xa abantu belala kwindawo entsha, iingqondo zabo ezibini zobuchopho zinamanqanaba ahlukeneyo omsebenzi, elinye icala lihlala likhuthele, okanye lilele kancinci.

Abaqinisekanga ngokupheleleyo ukuba kutheni okwangoku, kodwa ubuthongo obuncinci obulele ubuthongo behlala ngasekhohlo. Elo cala laliphendula ngakumbi kwingxolo. Kodwa ngobusuku kamva, imisebenzi yobuchopho yalinganiswa, ke omabini amacala ezifundo zengqondo ngokubanzi alala kwinqanaba elifanayo.

Iphakamise ukuba kwindawo entsha, abantu bajonge imeko yabo ngengqondo kwaye kunokwenzeka ukuba bavuke kwizandi ezingaqhelekanga, utshilo uTamaki.

Isizathu sinokuba sifana nezilwanyana kwaye siziva ngathi kufuneka sizikhusele kwindawo entsha, utshilo.

Ibuyele kumaxesha amandulo xa kusenokufuneka ungalali ngokwaneleyo ukuze ubone ingozi, utshilo. Ngelixa igumbi elitsha lehotele okanye i-Airbnb kusenokwenzeka ukuba ayisiyiyo indawo eyingozi efuna ukubekwa esweni rhoqo, ingqondo yakho ayikwazi oko, kwaye ke awukwazi ukulala ngokupheleleyo.

UTamaki uthe xa elele kwindawo entsha, ngakumbi ukuba uhamba intlanganiso okanye inkomfa ebalulekileyo apho kufuneka agxile khona, uzama ukubhabha kubusuku obubini ngaphambili.

Ke intlanganiso yam ayingcoliswanga bubusuku bokuqala, utshilo.

Ukuba ayisiyiyo inketho, ucebisa ukuba uchithe ixesha elininzi kwigumbi elitsha, ukhululeke apho kwaye uzise izinto zakho ezivela ekhaya ukuze kungavakali kungaqhelekanga.

Elo licebo lokuhamba rhoqo kukaPatricia Hajifotiou. Kuba ukhokela ukhenketho kwihlabathi liphela ngenkampani yakhe IOlive Odysseys , uhlala elele kwiindawo ezintsha.

Ngokwenene inokuba ziibhedi ezahlukeneyo, ukukhanya okwahlukileyo, indlela eyahlukileyo yokuvula okanye yokutshixa umnyango, apho igumbi lokuhlambela linxulumene nebhedi, elichaphazela ingqondo yethu kwaye libangele ukuba lilumke ubusuku bonke, okukhokelela kububi Ukulala ebusuku ngelixa sisendleleni, utshilo.

Ke xa uHajifotiou ehamba, uzisa ibhegi yelavender evela ekhaya ayibeke kumqamelo kwihotele nganye.

Oku kusebenza ngeendlela ezimbini, utshilo. Inye, ngumbono oqhelekileyo kwaye zimbini, ivumba liyinto eqinisekisayo kwaye inceda ingqondo yam ukuba izinze kwaye ilale.

UJeff Johns, oqhuba ibhlog yohambo lwe-adventure Yintoni engadumisi , ukubambelela kwinto efanayo yasebusuku nako kuyamnceda alale.

Nokuba ulungelelwaniso olufanayo lokuxubha amazinyo, ukucamngca, ukufunda, okanye ukubeka iimpahla zakho, okoko nje ugcina ngokufanayo nokuba uphi & iiapos; sele zakhiwe ubuncinci bezinto ezifanayo ezifanayo busuku ngabunye, yena utshilo.

Ukwacebisa ingxolo emhlophe okanye ii -apps zengxolo ezijikelezayo ukufihla naziphi na izandi ezingaqhelekanga.

ULauren Juliff, ibhlog yokuhamba e Ungaze Uphele Iinyawo , wayehlala esilwa nokulala kakuhle nanini na xa ekwindawo entsha -ingxaki enkulu kumntu ohamba ngalo lonke ixesha.

Xa kuthatha iveki ukuba uqale ukulala ngcono kwindawo yokuhlala entsha, kodwa utshintsha iihotele rhoqo ngeentsuku ezisixhenxe, kukhokelela kubunzulu bokulala, utshilo.

Emva koko, weza nezinye iindlela zokumnceda alale ngcono. Usebenzisa ibhotile encinci yenkungu yomqamelo ukutshiza amalaphu ebhedi yakhe. Ukuqhelana nevumba kunceda ukuba ndilale ngokulula-iyayikhohlisa ingqondo yam ukuba icinge ukuba ndisekhaya, utshilo.

Ubuye asebenzise ii-headphone zokulala ukumamela iipodcast ngevolumu ephantsi, kanye njengokuba esenza ekhaya.

Ukuthwala eli siko ndihamba kulo kunceda ekunyuseni inqanaba lokuthuthuzeleka, ukungaguquguquki kunye nolwazi, utshilo. Ndiyakholelwa ukuba isenzo sokugubungela amehlo kunye neendlebe siyanceda, kuba andinakuqonda ukuba ndikwindawo eyahlukileyo enamanqanaba ahlukeneyo okukhanya kunye nesandi.