Ukuba unamaphupha aqatha kwaye acacileyo kutshanje, awuwedwa. Abantu kwilizwe liphela baxele amava amaphupha asendle, anemibala ukusukela oko bebekhona itshixiwe ngenxa ye- Isifo esikho elizweni jikelele se-covid-19 . Mna ngokobuqu andinakulikhumbula ixesha lokugqibela endibe namaphupha aphambene ngolu hlobo: Ntsasa nganye, ndivuka ndidideke ngokupheleleyo kwaye ndimangaliswe zizinto ezingaqhelekanga endaphupha ngazo phezolo.
Idibeneyo: Iingcebiso ezingakumbi zempilo-ntle
Ukuqonda ukuba kutheni sinamaphupha acacileyo, Ukuhamba + Ukuzonwabisa udliwanondlebe nomhlalutyi wamaphupha UJane Teresa Anderson . UAnderson, obesenza uphando ngamaphupha ukusukela ngo1992, wabhala iincwadi ezintandathu malunga namaphupha nokuphupha kwaye wabamba uthotho lwepodcast, Umboniso wamaphupha noJane Teresa Anderson , ukusukela ngo-2009. Ngokuqonda kwakhe kwengcali, sinokuqonda ukuba kutheni sinamaphupha acacileyo ngoluhlobo lokuvalelwa kwe-coronavirus kwaye zithetha ntoni kanye kanye.
Umfazi ulele ebhedini yakhe ekhaya ebusuku Ityala: Adene Sanchez / Getty Izithombe
Ukuhamba + Ukuzonwabisa Kutheni abantu benamaphupha acacileyo okanye abukhali ngoku?
UJane Teresa Anderson: Sonke siyaphupha, nokuba siyabakhumbula okanye asibakhumbuli, kwaye ngoku, abantu abaninzi baxela amaphupha acace gca okanye anamandla ... , kwaye emva koko uthelekise oku namava afanayo adlulileyo. Zonke zizame kumzamo wokuhlaziya ingqondo yethu. Xa kukho uninzi lweemvakalelo ezinamandla zokwenza - ngakumbi uloyiko - amaphupha ethu athambekele ekubeni acace gca ... Uninzi lwethu luqhuba ukungaqiniseki noloyiko, noxinzelelo oluninzi. Xa siziva sisoyika okanye sixinezelekile ngexesha lokuphupha, ingqondo kunye namadlala ethu akhupha uloyiko kunye noxinzelelo lwamahomoni emzimbeni, ngenxa yoko sifikelwa luloyiko lokwenene lomzimba okanye uxinzelelo. Le ntshukumo emzimbeni ingasivusa ngequbuliso, sikhumbule iphupha eliqaqambileyo nelinamandla .... Ukuphosa nokujika ebusuku ngenxa yoxinzelelo kunokuthetha ukuba sikhumbula amanye amaphupha.
Enye into kukuba abantu abazihlalela ekhaya basenokulala ngaphezulu, kunganyanzelekanga ukuba batsibe ebhedini ngokukhawuleza xa kukhala ialam, kwaye oku kuhlala kukhokelela ekuphupheni ixesha elininzi nakukukhumbula amaphupha. Amaphupha ethu, xa sele etolikwe, asinceda siqonde indlela esicinga ngayo nokuba kutheni ngamnye esenza amava ethu ngendlela esenza ngayo. Oku ke kusenza sikwazi ukubona okusithintelayo ekuphatheni amava ethu ngeendlela ezilungileyo zeziphumo ezilungileyo ebomini.
Idibeneyo: Ungazilolonga njani ngexesha lokuqhambuka kweCoronavirus- kwaye Kutheni kufuneka
Ngaba kuqhelekile ukuba namaphupha acacileyo ngamanye amaxesha oxinzelelo okanye angaqinisekanga ebomini bakho?
Ewe. Ngandlela thile, oku kulungile kuba la maphupha abamba ingqalelo yethu, nokuba kungenxa yokuba sifuna ukuwanqanda okanye kuba sifuna ukuwaqonda. Ukutolika amaphupha akho kunokukunceda uhambe ngexesha loxinzelelo okanye elingaqinisekanga kwaye ufumane umkhombandlela oqinileyo. (Ukutolika amaphupha ayonto uyenzayo nesichazi-magama samaphupha. Izichazi magama zamaphupha ziyalahlekisa. Kukho izixhobo kunye neendlela onokuthi uzisebenzise- ukuba uzifunda kwimithombo eyaziwayo- ukutolika amaphupha akho.)
Ngaba kukho umxholo othile abantu abaninzi abahlangabezana nawo kumaphupha abo ngoku?
Abantu abaninzi baphupha imixholo yokubanjiswa okanye ukubambeka, bebonakalisa amava abo omzimba, engqondo, kunye neemvakalelo zokuziva bebanjiwe okanye bevalelwe ngexesha lobhubhane. Eminye imixholo eqhelekileyo ibandakanya amaphupha okuziva ungalawuleki (into abantu abaninzi baziva ngamaxesha angaqinisekanga), kunye namaphupha eebugs kunye nezinambuzane (ngokunokwenzeka zibonisa imifanekiso yethu yentsholongwane okanye eyokucaphukisa kunye neepos; bugging & apos; iimeko esijamelana nazo).
Idibeneyo: Funda ukukhululeka kwaye ulale ngcono ngezi zixhobo zili-13 zokucamngca
Kuthetha ntoni ukuba uyagula okanye uyafa ephupheni?
Awungekhe uthathe indlela yesichazi-magama sephupha, kuba amaphupha onke ahlukile kwaye ayimfihlo kumntu ophuphayo. Enye into enokwenzeka kukuba la maphupha ayalungisa ngokoqobo uloyiko lokugula nokufa, kodwa ngokubanzi amaphupha afuzisela. Amaphupha okufa ahlala ebonisa ukuba siziva njani okanye uloyiko luphela ebomini bethu. Ngamaxesha otshintsho (njengangoku) sonke sihlangabezana ne & apos, ukufa & apos; yeendlela zakudala, nokulungiselela ii-apos, ukuzalwa & iiapos; entsha. Amaphupha okusweleka, akuba eqondiwe, anokuba yinto entle kakhulu, asincede sikhule sitshintshe okanye asilumkise ngento esinokuba yiyo ngaphambi kwexesha & apos; ukubulala & apos; ebomini.
Umhleli kunye ne-apos; Qaphela: Olu dliwanondlebe luhlelelwe kancinci ukuba lubekho kwaye lucace.