Beka phantsi iActivia yakho. Kunokubakho indlela emnandi ngakumbi yokuxhasa impilo yamathumbu-ngebhiya.
Ngokuka profesa kwiYunivesithi yaseAmsterdam, iibhiya ezinamandla zinokuba sempilweni kakhulu impilo entle xa isetyenziswe ngokumodareyitha.
U-Eric Classen wazisa ngophando lweprobiotic esekwe kubhiya kwinkomfa eyayibanjwe ngumenzi wesiselo esinxilisayo uYakult. Uphando lukaClassen luveze ukuba iibhiya ezomeleleyo zaseBelgium ezifana neHoegaarden, iWestmalle Tripel, kunye ne-Echt Kriekenbier zinee-probiotiki ezininzi kunezinye zazo ezingenamandla, ngoku ka Umnxeba .
Ibhiya Ityala: Imifanekiso kaGetty){kind=link}
Umahluko ukwinkqubo yokubila. Ngelixa uninzi lweebhiya zivundiswa kube kanye, ibhiya (njengeBelgian eyomeleleyo) ehamba ngokubila kabini ineentlobo ezithile zemvubelo yeprobiotic ebulala ibacteria ebangela izifo emathunjini.
Probiotic rhoqo zixhomekeke ikakhulu kumzila wokugaya ukutya okunempilo kunye nenkxaso yokunyuka kwamajoni omzimba.
UClassen uqukumbele ngelithi 'ukuba usela ibhiya enye yezi [zineprobiotic zityebileyo] yonke imihla kungakulungela.
Musa ukuya kude ngenye indlela kuba ukusela kakhulu kunokonakalisa ibacteria esempilweni emathunjini akho.
Nangona oku kubonakala kuyindlela entle kakhulu yokuxhasa impilo yokwetyisa, kubalulekile ukuba uqaphele ukuba uluntu lwenzululwazi alukho kwisivumelwano sehlabathi malunga nezibonelelo zeprobiotic.
Kunyaka ophelile isifundo sejenali yeSeli, kutyhilwe ukuba iiprobiotic zisenokungabi luncedo kwindalo iphela kwaye, kwabanye abantu, zinokuzisa iziphumo ebezingalindelekanga ezinokubakho.