UGordon Ramsay unokwaziwa ngokugqabhuka kwakhe ekhitshini, kodwa kubonakala ngathi umpheki owaziwayo kunye nomsasazi kamabonwakude ufumene indlela yokuhambisa wonke umsindo ube yinto elungileyo.

NgoMgqibelo uRamsay, kunye nenkosikazi yakhe uTana, 42, unyana wakhe uJack, 17, kunye neentombi uMatilda, 15, Holly, 17, kunye noMegan, 19, bakhuphisana kwi AJ Bell London Docklands Triathlon, apho wasebenzisa wonke umlilo wakhe wangaphakathi namandla. Ukugqiba ugqatso kunye nokunyusa imali yeGordon kunye neTana Ramsay Foundation.

URamsay, obaleke ngaphezulu kwe-15 triathlons, uxelele Umnxeba Ngo-2014 ukuba uyakuthanda ukukhuphisana ngebhayisikile, ukuqubha, kunye nokubaleka ugqatso kuba uyakuthanda ukuhlala phantsi koxinzelelo.

Andinamsebenzi ngaphandle kokuba ndiphantsi koxinzelelo, utshilo. Ngoxinzelelo, ukuzibophelela kunempilo. Xa ndingenaxinzelelo, andisempilweni. Yindlela endiqhuba ngayo.

Ukumnceda ukuba achebe imizuzwana embalwa kwindlela yakhe, uRamsay wagungqa isigcina-ntloko esikhethekileyo kunye nomdlalo ophumeleleyo kumdyarho we-AJ Bell, kunye nebhayisekile ye-carbon-fiber engenamandla.

Ndikhe ndabona abapheki abaninzi beqhekeka kwaye betshisa, utshilo uRamsay Inkqubo ye- I-Telegraph malunga nokuba kutheni ekholelwa ukuba uqeqesho lubaluleke kakhulu kwimpumelelo yakhe. Uqeqesho kukukhululwa kwam. Ndingalahleka ngaphandle kwayo. Indinika isizathu sokuzikhupha [kwiindawo zokutyela]. Linikwe mna ixesha lam.

Ngaphandle kolawulo lokuqhekeza umva, nto leyo iqulathe zomsebenzi emilenzeni, squats ezininzi. Ubunzima obuninzi emagxeni. Imivalo ye-Pullup, kunye neebhendi ze-TRX, iRamsay ikwaqinisekisa ukuba umzimba wayo uphenjelelwa ngokufanelekileyo. Njengoko watshoyo Umnxeba , utya izidlo ezintlanu ezincinci ngemini kwaye uhlala enejusi eluhlaza, iziqhamo kunye neenut bar, kunye neeproteni ezininzi ezinempilo njengenkukhu nentlanzi.

Iiprotheyini zibalulekile ekuncedeni umzimba ukuba wakhe izihlunu ezomeleleyo kunye nezixhobo ekuvuseleleni, utshilo umqeqeshi kaRamsay uWill Usher. Oku kubaluleke ngakumbi xa kuqeqeshwa isiganeko sokunyamezela njenge-triathlon, njengoko umthamo woqeqesho uphezulu.

Jonga ngakumbi indlela iimbaleki eziqeqeshiweyo ezitya ngayo, eziqeqesha, nezokuhamba apha.