Ngelixa ukubhabha kungonwabisa kakhulu-iindawo ezintsha, iimbono ezintsha, iihambo ezintsha-nako kungangonwabisi kwaphela. Esinye sezikhalazo zixhaphakileyo malunga nokuhamba komoya sinento yokwenza nefuthe laso emzimbeni. Abahambi bahlala befumana ukudumba kunye nokuqunjelwa ngexesha leenqwelomoya, elokugqibela elaziwa njenge 'jet bloat.'

Akukho mpendulo kumbuzo wokuba kutheni abantu abaninzi benamava oku kwiindiza. Ngethamsanqa, kukho iindlela ezininzi zokuthintela kunye nokukhulula ukubola.

Utshintsho kuxinzelelo lomoya kunokubangela ukuba iigesi emzimbeni wakho zande. Yidlale ikhuselekile ngenkqubo yokwetyisa ngokuphepha iziselo ezinekhabhonikhi kunye nokutya okuthosiweyo okunamafutha.

Ukuhlala uhleli iiyure ezininzi esiphelweni ikwayindlela eqinisekileyo yomlilo yokungonwabi . Nokuba uhamba ngenqwelomoya, uloliwe, okanye imoto, hamba ujikeleze kancinci ukuya kwiiyure ezimbini unokukunceda ukuthintela ukuqunjelwa.

Ukuphelelwa ngamanzi emzimbeni yenye into ebangela ukungonwabi ngokubanzi. Sela amanzi amaninzi, angenakunceda kuphela kwi-jet bloat, kodwa inokugcina ulusu namehlo akho ekuziva womile kwaye urhawuzelele. Amanzi ahamba indlela ende apha - usele rhoqo kubhabho lwakho nasekufikeni kwakho. (Utywala abunakunceda kule nkundla.) Ukuba amanzi amaninzi athetha ukuba kunamakhefu amaninzi okuhlamba, kukwathetha ukuhambahamba. Oko kukuphumelela-ukuphumelela.

Ukutya ngokuchanekileyo kunye nokulala ngokulungileyo kunzima xa usephikweni, ngakumbi kwimimandla yexesha, kodwa kwenza umahluko kwilizwe. Ukutya ngokumodareyitha, kunye nokuthintela ukutya okunamafutha amaninzi, ityuwa, kunye neasidi, kuya kukunceda ukuba ungaziva udumbile kakhulu. Ngaba ufuna ukulungiswa ngokukhawuleza? Thatha iiprobiotic ngelixa useluhambeni, ezinokukunceda ukugcina inkqubo yakho isebenza kakuhle.