Akunakuphikwa, kukho ibali elinye lokuhamba elingaphezulu kwengqondo ngoku: Singaphuma nini ngaphandle? Ewe, asilibalanga malunga nokukhwela kwiinqwelomoya nokubuyela kuzo iihotele esizithandayo , kodwa okwangoku, ukubaleka nokuba yimizuzu engama-20 kude kunye nokufumana ivithamin D efuneka kakhulu kunye notshintsho lwendawo evakala iyinto enqwenelekayo kubahambi abathinjiweyo.
Ngehlobo elundini phayaa , kwaye uhlale kumanyathelo asekhaya aqala ukuphakama kude kangaka kwezinye iindawo, ukuya elunxwemeni sele kuqalile ukuba yinto enokwenzeka. Iilwandle kwiindawo eziselunxwemeni zikwinkqubo yokwamkela iindwendwe (ngokuthe chu nangobude) zibuyele kumgubo wazo ogudileyo, nonentlabathi. Nangona kunjalo, benza njalo ngemigaqo enzima yokhuseleko kwindawo kunye nesikhumbuzo esiqatha sokuba ukuziqhelanisa nokuhamba ngokwasentlalweni ngexesha le-COVID-19 kusabalulekile.
Umqondiso we-Covid PSA ePanama City Beach, eFlorida Ityala: ANPerryman / GettyPhantsi kweemeko eziqhelekileyo, singabokuqala emgceni ukuya elunxwemeni, iminqwazi kunye neambrela esandleni, kunye ne-sunscreen esetyenziswe ngaphambili. Kodwa ekukhanyeni kwe-coronavirus, sifuna ukulumkisa kakhulu ngelixa sisaxhasa iinzame zokhenketho lwasekhaya (xa kunokwenzeka ukwenza njalo ngokukhuselekileyo). Nayi yonke imibuzo onayo malunga nokhuseleko lwezempilo elwandle ngeli hlobo, iphendulwe.
Ngaba kukhuselekile ukuya elwandle kweli hlobo?
Sibonisene neengcali kuzo zombini Isikolo seHarvard Medical kwaye Isikolo seKeck samayeza e-USC ukuqonda iimpembelelo zempilo zokuya elwandle. Unjingalwazi kwezonyango waseHarvard uJames Whitney, PhD, uthi kukhuselekile ukuya elunxwemeni, kodwa kuphela ngamanyathelo okhuseleko angenakufunyanwa mntu elwandle.
Ucinga ukuba ngumbono olungileyo ukuba ungalandela ukugqabhuka kwezentlalo kunye nezona zenzo zintle (kubandakanya ukunxiba imaski ngalo lonke ixesha). Ukukhanya kwelanga kulungile kuwe; Uvithamini D ubalulekile kwinkqubo yamajoni omzimba asempilweni, utshilo uNjingalwazi Whitney. Kodwa kuya kufuneka unxibe iimaski nokuba oko kukunika ulayini ongaqhelekanga we-tan.
UNjingalwazi Whitney uthi ngelixa ukugcina umgama elunxwemeni kubalulekile, ukuqonda indlela yokufika ngokukhuselekileyo kubalulekile. Kulumkele ukuthuthwa koluntu ngokubanzi ukuba & ampos; inokwenzeka. Ukuba ungahamba ngemoto yosapho lwakho yangasese, ngumbono ongcono kakhulu lowo, utshilo.
Ugqirha Armand Dorian, MD, igosa eliphambili kwezonyango kunye nonyango lwexesha likaxakeka e-USC Verdugo Hills Hospital, uyavuma ukuba kubalulekile kwimpilo yomzimba nengqondo ukufumana iindlela zokuphuma phandle ziye kufumana umoya omtsha.
Oko kutshiwo, ukhumbuza uluntu: Kude kube kukho isitofu sokugonya, abantu ekugqibeleni bakhuselekile emakhaya. Ukuba uphumela ngaphandle, sukuhlangana kwindimbane.
Igama lomdlalo, malunga nokuzama ukuqinisekisa impilo yakho kunye neyabanye, kukugcina iinyawo ezintandathu zomgama, unxibe imaski, kwaye uhlambe izandla rhoqo. Intsholongwane ihanjiswa ngamathontsi akhutshwe xa abantu bephefumla, bekhohlela, okanye bethetha, kwaye banokuhlala emoyeni okanye bahambe umgama oqikelelweyo weenyawo ezintandathu ngaphambi kokufika kumphezulu okanye ukuwa, utshilo uGqirha Dorian, umyalezo wokuba kubalulekile ukuphinda siqala ukuzibandakanya kwimisebenzi yangaphandle kwakhona.
Ekugqibeleni, abahamba elwandle kufuneka bakhumbule ukuba ukutyelela iilwandle [kunokwenzeka] ngenxa yokuba izibhedlele ziqikelelwa ukuba zilawule iimeko ze-COVID-19, kodwa oko akuthethi ukuba intsholongwane ihambile, utshilo uGqirha Dorian.
abahamba elwandle eLos Angeles Ityala: UJohn Fredricks / NurPhoto ngokusebenzisa imifanekiso kaGettyIndlela yokulungiselela ukuHanjiswa eLwandle, kunye nokwazi kwangaphambili
Okokuqala, kubalulekile ukuqonda ukuba sonke sikwizigaba zokuhlala ekhaya kwaye siphinde sivule, kwaye akukho sigaba sinokuhlala sisisigxina. Lo mgaqo usebenza ekutyeleleni ulwandle kunye nezinye iindawo zangaphandle, ngokunjalo. Oorhulumente basekhaya bahlala bevavanya imeko, kwaye ngelixa iilwandle zivulekile ngoku kunye neeprotocol ezikhoyo, oko kunokutshintsha nangaliphi na ixesha. Jeffrey Vasser, umlawuli olawulayo e Icandelo laseNew Jersey loKhenketho noKhenketho , xa abakhenkethi nabahlali baseJersey Shore beqala ukuya elunxwemeni, iRhuluneli [Phil] Murphy, ecaleni kokunyanzeliswa komthetho wendawo, bazakuba bejonga imeko ngokukuko kunye nokuthotyelwa kwiilwandle zaseNew Jersey, ngokufanayo nendlela abaqhuba ngayo kurhulumente iipaki kunye neendawo zegalufa.
UVasser uthi olu vavanyo luqhubekekayo lubalulekile kwimpilo yombuso kwaye luyakunceda ukumisela elona khondo lilungileyo lokusebenza nokuba [iilwandle] zinokuhlala zivulekile.
Kwaye nanjengoko uNjingalwazi Whitney evelisile, ayisiyiyo kuphela indlela yokuziphatha xa elunxwemeni- imalunga nendlela abantu abafika ngayo elwandle. UNjingalwazi Whitney ukhuthaza ukuya elwandle njengentsapho.
Ewe, akathethi ukuba ungaya elwandle kuphela kunye namalungu osapho akho asondeleyo. Usikhuthaza ukuba siye kuphela elwandle kunye necandelo elincinci labantu, ngakumbi abo uhlala nabo ekhaya. Ngokuthatha ikhefu kwiiseli ezincinci zabantu kunye nokugcina kuphela iyunithi yosapho lwakho, unciphisa ithuba lakho lokuvezwa. Ukufika elunxwemeni, ukhuthaza ukuqhuba kwimoto yabucala yeyunithi yosapho.
Ukuba ufuna ukwenza impelaveki yokuya elwandle, umbuzo olandelayo uya kuba, uhlala phi? Kakade ke, sinomdla wokubuyela kwiihotele zethu ezikufutshane ukuze sifumane indawo yokuhlala, kodwa kungcono ukwenza oko kuphela emva kokuba uqinisekisile imigaqo-nkqubo yococeko ye-COVID-19. Ulwandle lwaseMontage Laguna , ipropathi enonikezelo ngqo elunxwemeni, yamkela iindwendwe ezibuyela kwindawo yokubhenela, njengoko indawo yabo yaselunxwemeni ngoku ivulekele ukuzilolonga iintsuku ezisixhenxe ngeveki, utshilo umphathi jikelele u-Anne-Marie Houston.
Oko bekutshiwo, iHouston igxininisa ukuba ngelixa benemibuzo emininzi kulo lonke ihlobo kwiindwendwe ezirhawuzelela ukujonga amagumbi okujonga ulwandle lwaseMontage Laguna, bazalisekisa inkqubo yomgaqo-nkqubo wezempilo nokhuseleko konke okusekwe kwizikhokelo ezibekiweyo. ngamaZiko oLawulo noKuthintela iZifo (i-CDC) kunye neengcebiso ezivela kwiingcali zonyango. Njengengxenye yeminikelo yabo yezempilo kunye nokhuseleko, ihotele iya kubonelela ngononophelo lokucoca izandla kunye neemaski kuzo zonke iindwendwe.
Umqondiso we-Covid PSA ePanama City Beach, eFlorida Ityala: ANPerryman / Getty){kind=link}
abahamba elwandle eLos Angeles Ityala: UJohn Fredricks / NurPhoto ngokusebenzisa imifanekiso kaGetty){kind=link}