Ngokophando olupapashwe kwi Izibhengezo zoNyango lwaNgaphakathi , ixesha elininzi elingasebenziyo, nokuba lihleli phantsi edesikeni okanye lilele esofeni, linokunyusa umngcipheko wokufa ngaphambi kwexesha.

Ngapha koko, abantu abahlala emisebenzini yedesika imini yonke bafunyanwa benamathuba aphindwe kabini okusweleka kwangoko, nokuba bezilolonga rhoqo, ngokokutsho kwesifundo.

Idibeneyo: 13 Ukutya okunamafutha aphezulu okunempilo kufuneka ukuba ukutyile

Ekhokelwa ngumphandi weYunivesithi yaseColumbia uKeith Diaz, uphononongo luqwalasele iintshukumo zabantu abadala abamalunga ne-8,000 ngaphezulu kweminyaka engama-45 ngokubacela ukuba banxibe i-accelerometer esinqeni. Emva kweentsuku ezili-10, uphononongo lufumanise ukuba ubomi bokuhlala benziwe malunga neeyure ezili-12.3 zeyure eli-16 ngosuku. Ke, ngokusisiseko, nokuba uvukile, ungangasebenzi malunga neepesenti ezingama-77 zosuku lwakho.

Emva kokulandela abo bathathe inxaxheba kangangeminyaka emine, idatha ibonakalisile ukuba abo bachitha elona xesha lihleli kakhulu nabo kungenzeka ukuba babhubhile ngexesha lokufunda, nasemva kokuhlalutya ezinye izinto- njengexesha elichithwe ukuzilolonga.

Ukuhlala ngokwenyani kukutshaya okutsha, umphandi kunye nogqirha eNewYork-Presbyterian / Weill Cornell Medical Centre, uMonika Safford.

Idibeneyo: Qalisa uNyaka oMtsha ngohambo oluya kwenye yeeSpas zokuFikela

Kwimeko apho uluma iinzipho zakho kwaye uzinyikimisa kwingxaki ekhoyo, ababhali bacebisa ukuba ukuba ungomnye wabo bahlala ixesha elide, kuya kufuneka uphakame ujikeleze yonke imizuzu engama-30 ukunceda ukunciphisa umngcipheko.

Sifuna iindlela zobuchule zokuqinisekisa ukuba asinciphisi kuphela isixa esihlala kuso kodwa sonyusa ukuqhekeka kwemisebenzi, utshilo uSafford.

Okanye mhlawumbi ezo tafile zimileyo ziyakusisindisa sonke.