Ukuphela kwehlobo, ukuwa kwangenisa amanqaku angapheliyo asicebisa sonke malunga nezinto ekufuneka sizithengile ngexesha elitsha -kodwa nendlela esonga ngayo, kunye nendlela esinokuzenza ngayo zonke ezi zinto ngelixa sivela kuhlobo lukaGwyneth Paltrow oko kuza kuphela ukuchitha amawaka eedola izinto zokuthambisa kunye neJusi yeNyanga .

Ukuxokozela kweli xesha kunokushiya nabani na evakalelwa kukutsha, escillating phakathi kokugqitha kwenkcitho kunye nolonwabo, amaqela kunye ne-Netflix binges.

Ngethamsanqa, kukho & apos; ingcinga yaseSweden ye 'lagom.' ILagom ngumbono wokuba 'kwanele,' kwaye ihlala itolikwa njengokwamkela umhlaba ophakathi ebomini. Rhoqo xa kuthelekiswa nentsomi ye-Goldilocks, i-lagom ikhuthaza abantu ukuba bafumane izithuba, amaxesha, kunye neendlela zokuphila ezingekho kakhulu kwaye zincinci kakhulu.

Kuko & apos; malunga nokufumana imeko yokuba zichanekile.

'Ndicinga ukuba ngexesha lokugqithisa, uninzi lwethu oluhlala kulo ngoku, lagom yeyona nto iphambili ekugxileni, ekuonwabeni nasekulinganiseni uxinzelelo kubomi bemihla ngemihla,' UNiels Eék , Ingcali yezengqondo yaseSweden kunye nomseki-mbumbano we-app yempilo-ntle Uqinisekiso , uxelelwe Ukuhamba + Ukuzonwabisa nge-imeyile.

ILagom inokufaka isicelo kuyo nayiphi na into ukusuka ekusebenzeni ukuya ekunciphiseni ukusetyenziswa kwe-smartphone, ngokwe-Eek, ukuyibiza 'ngumgaqo ofanelekileyo wokufaka ulungelelwaniso kwiindawo ezahlukeneyo zobomi bakho.'

Kungathetha ukuthatha isitokhwe ebomini bakho kunye nokuhlengahlengisa izinto eziphambili ngokubaluleka, ukwaba ixesha elingaphezulu okanye elincinci lomsebenzi, okanye ukwenza nje ixesha lezinto ezinje ngokucamngca.

Ukungeniswa kweSweden bekuhlala kuthelekiswa 'ne-hygge,' into yaseDenmark eyafumana udumo e-United States nakwezinye iindawo eYurophu ngo-2016. kwiindawo ezinje ngeSixeko saseNew York, okanye iChicago - amaDanes avelisa indlela yokuphila eyamkela ubungqongqo macala onke.

UHelen Russell, umbhali we Unyaka wokuPhila ngeDanish , ichaze igama njengokuyoliswa bubukho bezinto ezithambileyo, ezithobekileyo. '

Le ngcamango inokuhlala iguqulela kwimixholo yokunxiba iimpahla ezityebileyo okanye ukonwabela ikomityi yekofu efudumeleyo ngemini ebandayo. Ukuziqhelanisa ne-hygge ngakumbi malunga nokwamkela iziyolo ezilula okanye amaxesha okonwaba.

I-Lagom, kwelinye icala, yindlela yokuphila.

Ixesha alinakwenzeka kwaye alibanjwanga ngamagama afana 'nobuncinci.' Omnye intatheli wase-Bhritane ohlala eSweden uwutshitshisile umbono wakhe, esithi ' imfuza imfundiso yamaLuthere yokuzincama . '

Imikhosi yaseSweden isenokungavumelani nolo luhlu kwaye ifumene intuthuzelo ngendlela ethi izise imvakalelo yokulinganisela ebomini bayo. Eli gama libaluleke ngokukodwa xa kufikwa kumhombiso wangaphakathi, kunye nomyili waseSweden osekwe eLos Angeles UCaroline Froberg uchaze njengomgaqo okhokelayo kuninzi lomsebenzi wakhe. Kwangelo xesha, uthi ubukhazikhazi baseCalifornia baseLos Angeles babonelele ngomgaqo owanelisayo ekwamkeleni ubuqaqawuli.

Ndiyakholelwa kwindlela encinci yoyilo. Nangona kunjalo, kukho indlela eyonwabisayo ngakumbi kunye neyaneleyo yokuhlala eLos Angeles, uxelele uT + L nge-imeyile. Ukuyila nge & apos; lagom & apos; ubungakanani bezinto kunye nokulingana yinto endiyisebenzisa ekukhetheni kwam yonke imihla, wongeze watsho.

Abo bamkela i-lagom banokusebenzisa le migaqo kumakhaya abo nakwiiflethi ngokungcolisa iindawo abahlala kuzo, nokunikela ngezinto ezingafunekiyo okanye ezingenamsebenzi kuluntu. Kwakhona, akukho mfuneko yokuzibaxa izinto. Ukuba uzibona ukhwaza enzonzobileni ' Ngaba le nto izisa uvuyo lwam?! 'Kukho into engahambanga kakuhle.

Nje ukuba ucoce izinto zakho, ngenisa into entsha ekwenza uzive ulungelelene, nokuba yeyifenitshala ekunceda uhlale ulungelelanisiwe, isityalo esitsha sokuqaqambisa isithuba, okanye ipowusta yendawo othemba ukuyindwendwela kuyo unyaka omtsha.

Izenzo zokucamngca zihlala zamkela le ngcamango 'ngokwaneleyo,' kwaye ngakumbi, umbono wokuba sowanele. Ukongeza ukucamngca mihla le (okanye ukucamngca ngeveki ukuba awukwazi & apos okwangoku), ungabeka izinto eziphambili ngokubaluleka.

U-Eék ucebise ukuba azise lagom kubomi bemihla ngemihla ngokutshintsha incoko yababini esinayo nathi sonke.

'Endaweni yokuzibuza ukuba' ndingenza ngcono na? 'Okanye' ndifanele ndizame ngamandla? 'Zibuze' ngaba oku kulunge ngokwaneleyo? 'Kwaye' ndenze konke okusemandleni am? 'Ngale ndlela, uya kugxila ekufumaneni ilungelo ibhalansi, endaweni yokuzityhalela kwinto ethile, 'utshilo.

Ngeliphandle, olu tshintsho ukusuka ekuqhubekeni nokunyanzela ukufezekisa kunye nokuqokelela, ukuya kwiziko elinokufikeleleka ngakumbi nelinokulinganisela, yinto esinokuyisebenzisa sonke ngoku.