Yile nto kufuneka uyenze ukuba uzifumana ukhawuleza

Eyona Yoga + Impilo Yile nto kufuneka uyenze ukuba uzifumana ukhawuleza

Yile nto kufuneka uyenze ukuba uzifumana ukhawuleza

Ukukhawuleza kubonakala ngathi kuyingozi enqabileyo efumaneka kuphela kwihlathi elisekwe kwimiboniso bhanyabhanya, kodwa kuqhelekile kunokuba umntu enokucinga. Umhlaba onyibilikiweyo ungabonwa nakwiindonga zemilambo, kunxweme nakumgxobhozo. Kwaye ngelixa uza kuqala ukuntywila ukuba ubambekile kwinto leyo, ungakhathazeki - ungasinda, kwaye mhlawumbi uya kuphila.



Abantu bahlala becinga ukuba bakuba befumene intlabathi ekhawulezileyo, baya kutshona yonke indlela edlulileyo entanyeni yabo bade bahluthe. Kodwa loo nto intle kakhulu intsomi. Kwi Uphando luka-2005 lwapapashwa ngo Indalo , Abaphandi babonisa ukuba umntu obambeke kwisanti engenakuncancwa ngokupheleleyo phantsi. Ngenxa yoxinano lomzimba womntu, abantu ngokuyintloko bayadada kwinto leyo - enenxalenye enamanzi anetyuwa- kwaye baya kutshona kuphela esinqeni.

Idibeneyo: Ungasinda njani kwingozi yenqwelomoya, ngokomntu obalekela inqwelomoya




Okwangoku, ukubanjiswa kulwandle olukhawulezayo kungangqina ukuba ubanjwe kufutshane nomzimba wamanzi ngokunyuka kwamaza, okanye ukuba ubekelwe bucala ngaphandle koncedo kwaye kufuneka ulwe nezinto ezinje ngehypothermia okanye indlala.

Ukukhawuleza ngokwayo akunakukubulala, kodwa uya kufuna ukuphuma ngokukhawuleza ukuba kunokwenzeka enye into yenzeke. Wenza njani ngokuchanekileyo?

Okokuqala, njengakuyo nayiphi na imeko enzima, hlala uzolile. I-Quicksand ityebile kwaye inokubambezela umzimba wakho, ibeka uxinzelelo kwimiphunga nakumalungu. Ukuphaphazela kunokukhokelela ekuphefumlweni okuphefumlayo, okunokuthintela ukuphuma kwegazi. Thatha umoya omninzi kwaye uphephe iintshukumo ezothusayo.

Ukuba uhamba intaba okanye uphethe nasiphi na isixhobo, zama ukuphosa ecaleni ukunciphisa ubungakanani besisindo esikubambayo. Nokukhulula izihlangu zakho kungangqineka kubalulekile kumzabalazo wokukhululeka. (Kukude kangakanani emva kokuba uhambe & apos; ukuphuma kwisandi ngokukhawuleza kunokukwenza ukuba kube lukhetho olubi, nangona kunjalo. Ndikukhuphe entlabathini.

Idibeneyo: Eyona bungalows ingaphezulu kwamanzi

Nje ukuba isanti ekhawulezileyo izinze kwindawo ephakathi, lixesha lokuba uqalise isicwangciso-qhinga sakho sokuphuma. Qalisa ukujijikisa imilenze yakho ukuvumela amanzi adityaniswe ne-mush ukuba angene kwizikhewu ezijikeleze umzimba wakho. Oku kuyakwenza ukuba isanti iqale ukukhululeka.

Ngoku buya umva kwaye uqalise ukubuyela umva ngokungathi ukwindawo yokubhukuda ngelixa uqhubeka ushukumisa imilenze yakho. Umzimba wakho ongaphezulu uya kusebenza njenge-counterweight kwaye ungaqala ukubuyela umva uphume kuloo nto. Ingathatha kancinci, kodwa ekugqibeleni kuya kufuneka ukhulule umlenze omnye, emva koko uqhubeke nomnye. Nje ukuba wenze, qengqeleka phezu kwesisu sakho kwaye ukhase emhlabeni oqinileyo, okhuselekileyo.

Isenokuba yimeko eyoyikisayo, kodwa khumbula nje: Awuyi kuzika ngokupheleleyo kulwandle olukhawulezayo, kwaye ekupheleni kosuku, uya kuba nebali elihle lokubalisela abahlobo bakho.