Ulusu lwakho luxhaphaza ubume obuninzi bokusingqongileyo ngexesha losuku olude xa usendleleni, uhlala ukushiya uneengxaki ezomileyo, ezibuthathaka, ezikhukhumeleyo, ezibomvu, kunye neengxaki zokufika ngexesha oya kulo.

Izinto ezininzi zingena kwinto eyenza ulusu lusabele ngale ndlela xa useluhambeni. Uxinzelelo lunokubangela ukuqhekeka, ukutya kwendiza okunetyiwa kunokubangela ubuso bakho bube kukuqunjelwa, kwaye ukungcola okubalekayo kunye nokungcola kunokuvala ii-pores.

Kwaye njenge-New York City-based dermatologist UGqirha Marisa Garshick wachaza Ukuhamba + Ukuzonwabisa , Iikhabhathi zeenqwelo moya zome ngokukodwa kwaye zinamanqanaba asezantsi okufuma. Ngenxa yoko, ulusu luyayiva imiphumo kwaye lome, kwaye kwezinye iimeko, lubomvu kwaye lubonakale.

Ngelixa usenokuba sele wazi ukuba iinqwelomoya zihlala zome, ezinye iindlela zothutho zingenza umonakalo ofanayo. Isimo somoya kunye neenkqubo zokufudumeza zidlala indima kwaye, ngokubanzi, kusenokwenzeka ukuba usela amanzi angaphantsi xa usendleleni, ebangela-uyiqikelele-ulusu olungenamanzi.

Ininzi into ekufanele ukuba uyibeke ngokuchasene nawe, kwaye uluhlu alupheli apho.

UGqr Roshini Raj, umseki-kunye we Uphawu lokugcina ulusu olugxile kwezempilo iTula , uxelele u-T + L, Ukungabikho kobuthongo okuhlala kuhamba nokuhamba kunokukhokelela kulusu olucekeceke kwaye kumnyama phantsi kwamehlo. Ukungazihlambi ubuso iiyure ezininzi kunokuvumela zonke izinto ezingcolisayo ukuba zinamathele kwaye zicaphukise ulusu lwakho.

Lixesha elihle ngelishwa lokufika kwindawo entsha enomdla - ukulungele ukuthatha iifoto kwaye ubonise ezona zihlandlo zakho zintle ze-Instagram- ukunqandwa zii-pores ezivaliweyo okanye ubomvu obomvu. Nazi iimaski zobuso ezibalaseleyo ukulungisa naziphi na iingxaki zokuhamba kwakho okwenzileyo kulusu lwakho.

Iimaski zobuso ezihambisa amanzi

Ugqirha Raj, okwangumntu oqinisekiswe yibhodi ye-gastroenterologist e-NYC, ucacisile, Ukubuyisela ulusu lwakho ngesigqumathelo sokuthomalalisa kakhulu yindlela elungileyo yokulwa [neziphumo ezibi zokuhamba]. '

Ukuba ulusu lwakho lomile kwaye luyacaphuka, kuya kufuneka ujonge imaski yobuso ehambisa amanzi-onokucinga ngayo njengemask yobuso busika kuba ijolise ekulweni nokukhathazeka okufanayo kolusu.

Ugqirha Raj uthi kufuneka ujonge iiprobiotic, ezinceda ukomeleza umsebenzi wesithintelo kolusu lwakho, ukunceda ukugcina amanqanaba okuswakama- ngoko ke banamandla kakhulu. I-mask entsha ye-Keula yokubuyisela kwakhona i-Keula isityebi se-probiotic kwaye ijonge ukwenza kanye loo nto.

$ 56 kwi I-Nordstrom

Bobabini uGqirha Raj noGarshick bacebisa ngokukhangela iiceramides, ezinceda ukugcina ukufuma. UGarshick ucacisile, 'Ngokusebenzisa imaski equkethe iiceramide, kuyanceda ukutshixa nakuphi na ukufuma kwaye kunciphise nakuphi na ukulahleka kokufuma, ukugcina ulusu lunamanzi kwaye lukhuselekile, ngaphandle kokuziva ngathi lutyebile.'

Ucebisa ukuba azame u-Elizabeth Arden & apos; s Ceramide Overnight Firming Mask.

$ 88 kwi I-Nordstrom

UGqr Jart unelayini zeCermadin zeemveliso ezisebenzisa imali kunye nesithako, kubandakanya imaski yokusebenzisa iphepha enye.

$ 6 nge ISephora

Udongwe kunye namalahle iimaski zobuso

Ukongeza ekuzalisekiseni ukufuma nolusu lwakho, uGqirha Raj uthi ukufumana imaski enceda ukususa ukungcola okuthe kwaqokelelana kulusu lwakho ngexesha lokuhamba kubalulekile. Ukuba ukuhamba kukhokelela kwizikroba ezivaliweyo, kuya kufuneka uzame ukusebenzisa imaski yobuso ngamalahle asebenzayo, okulungile ukuphakamisa loo gunk kunye nokususa ioyile.

I-Boscia inomsila omnyama ococekileyo osebenza ukucoca ukungcola kwii-pores zakho ngelixa uzenza zibukeke zincinci.

Ukusuka kwi- $ 34 nge ISephora

Ukuba iimaski zokukhupha ayisiyonto yakho kwaye ufuna ukuzama udongwe, yiya kwi inkolo-oyithandayo Imaski yobuso be-Aztec eyimfihlo, ene-9,000 yokujonga iinkwenkwezi ezintlanu eAmazon. Yenziwe ngodongwe lwe-calcium bentonite, eyaziwa ngokusebenza kwayo okucocekileyo okunzulu.

$ 9 kwi IAmazon

Iimaski zobuso zamabala

Ngelixa unyango lwendawo lunokunceda i-nix nganye yokuhamba okubangelwa ziimpumlo, unokujonga ukujongana neemaski kunyango olugudileyo lolusu jikelele. Izinto ezaziwayo zokulwa namabala ekujongwa kuzo yi-salicylic acid (eyi-beta hydroxy acid, okanye i-BHA), isalfure kunye ne-benzoyl peroxide.

UGqirha Garshick uthi, 'Isigqumathelo esikhulu se-in-one yi-Avène Cleanance Mask, equlathe i-acne yokulwa i-salicylic acid, ekhupha i-glycolic acid, udongwe ukukhupha ubumdaka kwaye isekwe kumanzi ashushu ashushu entwasahlobo, ethintela ulusu ukushiywa ucaphukile. '

$ 24 nge Indawo yokutyela

Ukuba u-aposisi uqinile ngexesha, i-m-61 inomzuzu omnye wePower Blast buso obufumana zombini i-salicylic kunye ne-glycolic (i-alpha hydroxy, okanye i-AHA) i-asidi ekhupha ulusu lwakho ngaxeshanye ukuze ikhuphe kwaye ipolishe ulusu ngaphezulu kwaye sebenza kwiibhloko ze-pore kwingcambu yesiphako.

$ 54 kwi IBlue Mercury

Ukuqaqamba kobuso

Sele sisazi ukuba ulusu olungenalusini lunokubotshwa kukungalali kwiiholide, kodwa uGqirha Raj uqaphela enye into enokubangela ukuba abahambi balumke: izidlo zabo. Abantu bahlala besela utywala kakhulu kunye neziqhamo ezimbalwa kunye nemifuno xa behamba. Oku kungakhokelela ekubeni ulusu ludumbe, lube buthuntu, utshilo.

Ukuba u & apos; uqaphela umbala othulisiweyo, khetha isigqubuthelo sobuso esinee-exfoliants zamachiza ezinje nge-glycolic kunye ne-lactic AHAs, ezinokuthi zenze ulusu oluqaqambileyo ngokunceda ubuso bakho butshintshe iiseli zolusu olufileyo kunye nezintsha, okanye enye ene-antioxidant etyebileyo.

UGqirha Garshick uthi: 'Ii-antioxidants ezinjengevithamini C zinokunceda ukukhusela ulusu ekulimaleni kwe-DNA, kunye nokunceda ukukhanyisa ulusu kunye nolusu. Ungazifumana izithako ezinjalo kwiFresh & apos; s Vitamin Nectar Vibrancy-Boosting Face Mask.

Ukusuka kwi- $ 25 nge I-Nordstrom

Imaski yobuso enezinto ezisebenzisa amayeza amdaka, zama iVichy & apos; Double Glow Peel Mask- kodwa ungazenzi i-sunscreen ukuba uyayenza. UGqr. Garschik ulumkisa, 'Lumka xa usiya kwindawo enelanga kuba uninzi lwezi asidi lunokwenza ulusu luvelele elangeni.'

$ 20 nge Ithagethi

Nokuba awusebenzisi ii-AHAs kwimaski yobuso bakho ebuyisayo ngexesha lokuhamba, kubalulekile ukuba unxibe i-SPF ebusweni bakho yonke imihla-nokuba ngelixa ukwinqwelomoya .